For diabetics, what foods can trigger a spike in blood sugar in the body?

For diabetic patients, we all know that if you want to stabilize your blood sugar in this kind of disease, you can't eat casually in normal times, because once the sugar in many foods is not accurately grasped, it is easy for your blood sugar to fluctuate, and in addition to sugar affecting blood sugar, there are also individual foods that can cause blood sugar fluctuations. So for diabetics, it is very important to control the diet, today let's take a look at which foods to eat too much will induce blood sugar spikes in the body.

I believe that many people can't refuse fried food, although fried food is very high in calories, but the taste is indeed very good, so many people like to fry various foods to eat, but they don't know that fried food is not only high in calories, but also extremely high in carbohydrates. Diabetics eating fried food will not only increase blood sugar, but also easily increase the consistency of their blood, leading to atherosclerosis, which will lead to various cardiovascular and cerebrovascular diseases.

Diabetic patients should pay special attention to starchy foods with high glycemic ratios, such as rice and steamed bread, as eating too many of these staple foods can easily cause diabetic patients to have elevated blood sugar. When a large amount of carbohydrates enter our body, they will be converted into sugar, which will affect our normal insulin secretion, and will also cause a rapid rise in blood sugar. Therefore, diabetics try to use multigrains to replace rice as a staple food, but not all cereals are suitable for diabetics, such as glutinous rice, and eating too much will also lead to a rapid spike in blood sugar.

In addition to diet, diabetic patients also need to pay attention to the cooking method, rice can not be eaten, but cooking rice into porridge is also a taboo food. Not only rice, but also porridge made of coarse grains is not good, which is also what people often say to eat dry and not thin, because the starch contained in the porridge has a very high degree of gelatinization. After the intake of these foods, the nutrients of diabetic patients will be quickly absorbed by the body, but there is no large amount of insulin, which has the consequence that it is easy to cause the rapid rise of blood sugar in diabetic patients after drinking porridge.

Therefore, diabetic patients should pay great attention to their daily diet, and also monitor their blood sugar frequently.

Jam: Some people in life eat fresh fruit as jam, even though it is delicious. However, the calories contained in jam are comparatively higher.

Diabetic patients are prone to cause blood sugar to rise after meals, which is extremely detrimental to the stability of blood sugar. Honey: Honey is a great beauty product.

It can play a laxative beauty role. For diabetics, up to half of the sugar in honey can increase the burden on the body. It contains a lot of sugar and is not suitable for diabetics.

High sugar content, high oil content, high salt content, barbecued, pickled, eating too many of these foods will trigger a spike in blood sugar in the body.

For example, cakes, fried skewers, hot pot, barbecue, ice cream. These foods can seriously affect blood sugar and also increase the burden on the body.

You can eat anything, and you can taste the feeling of a normal person in a small amount! It is more likely to get trace elements from different foods due to different deficiencies in the body, which is very beneficial to supporting health! To use an analogy:

Diabetics can cause potassium deficiency in the body due to the use of hypoglycemic drugs, and there is a fruit such as bananas that are rich in potassium but also high in sugar) In this contradictory situation, choose one a day, and the double problem can be solved! Rice, steamed buns and noodles are the main staple foods of Chinese, but eating these staple foods alone is easy to raise blood sugar. If you add some grains to the staple food, such as millet, black rice, purple rice, mixed beans, etc., it will lower the glycemic index, thereby lowering blood sugar after meals.

<> diabetic patients should pay attention to the amount of starch intake, starch can provide the organism with various energy needs, but these excess starch will be converted into sugar in the body, which will aggravate the condition of diabetes. Therefore, we should limit the intake of starch in our daily diet, we all know that sugar is a contraindication for diabetes, so we should pay more attention to the intake of sugar. If you eat sugar directly, it will aggravate the condition of diabetes, so diabetics should limit starch and do not eat sugar.

High-energy foods should be eaten less, such as animal offal, crab roe, caviar, fried foods, sweet drinks, high-sugar pastries, etc., these foods are easy to raise blood sugar, sugar friends should try not to eat, if you really want to eat, you can occasionally eat some in moderation, don't limit yourself too strictly, which is easy to produce psychological disorders.

This kind of food is called "noodles". Although it does not taste sweet, it is easy to cause blood sugar to rise after eating too much, and its glycemic index is as high as this, which is very terrible for sugar friends and is not conducive to the control of the disease. However, this does not mean that sugar friends cannot eat noodles, as long as the intake does not exceed 150 grams, it will not have much impact on blood sugar levels.

The second thing to pay attention to is to try to choose noodles made from whole grains.

Patients with high blood sugar can easily cause blood sugar to rise if they eat frozen watermelon ice cream, cola, potato chips, French fries, fried chicken, hot pot, barbecue, and spicy tang.

Such foods include, braised pork, back pot meat, etc., greasy foods, fruits with high sugar content, such as pears, apples, watermelon, lychees, jackfruit, peaches, etc., and sweeter snacks, such as cream, bread, ice cream, preserves, etc.

High-calorie foods, such as fried foods, fast food, chocolate, etc. Some boiled foods are relatively runny, such as porridge, noodles, rice cereal soup, etc. Fruits with high sugar content, such as grapes, longan, red dates, etc.

For example, I usually eat a lot of steamed buns, dim sum with bean paste filling, pastries with very high sugar content, or birthday cakes, or fruits with high sugar content, beets, honey, sugar cane, etc.

It is not uncommon to hear newly diagnosed diabetic patients ask their doctors, "I don't usually eat sugar, why do I get diabetes?" ”

Yes. Diabetes is not entirely caused by eating too much sugar. Let's take a look at which eating habits are more likely to develop diabetes.

First of all, if you eat too much sugar, will you develop diabetes?

There is no doubt about it: yes. Why?

The sugar we usually eat is mainly sucrose, which is a disaccharide that is easily broken down into glucose, and the concentration of glucose in the blood rises rapidly after being absorbed, and the insulin requirement responsible for glucose metabolism will be relatively large. The cells in the body also "reject" insulin to carry glucose into the cells because they don't need so much glucoseInsulin resistance。A lot of glucose has nowhere to go and has to "wander" inside the bloodstream.

To do this, the islet cells have to secrete more insulin to transport glucose from the blood. Over time, the insulin-secreting islet cells become overwhelmed and become less functional. As this cycle continues, the glucose level in the blood becomes higher and higher, and eventually exceeds the normal blood sugar range and develops diabetes.

So, is this not the case without sugar? — Not really.

For example, the main ingredient in our staple food is starch, which is not sugar, but is eventually broken down into glucose in the intestine, which is absorbed into the bloodstream by the epithelial cells of the small intestine and raises blood sugar levels. Therefore, not only eating sugar will increase blood sugar, but long-term excessive staple foods will also cause diabetes. In particular, porridge, glutinous rice and other finely processed staple foods, because of their fast absorption, high postprandial blood sugar peak, and their glycemic index close to glucose and sucrose, are also one of the factors for many sugar friends to suffer from diabetes.

So what other foods can cause high blood sugar?

Although fatty foods do not directly raise blood sugar, because their decomposition produces higher energy, it reduces the body's utilization of glucose, and the decomposition and metabolism of fats also require the participation of insulin, which will also increase the load of pancreatic islet cells and affect the function of pancreatic islets. Therefore, eating too many fatty foods can also induce diabetes.

Alcohol, especially alcohol with a high alcohol content, is mainly composed of ethanol, which does not produce glucose, but it interferes with the decomposition of glucose for energy. 1ml of alcohol produces about 7 kilocalories, which affects the utilization of glucose and indirectly causes an increase in the level of glucose in the blood. Although the alcohol concentration in beer is not high, it contains a lot of maltose, which can also cause blood sugar to rise.

In addition, some mixed delicacies, such as fritters and various pastries, are made from a mixture of starch and various types of oils, and even without added sugar, a large amount of glucose will be produced after digestion and absorption. And, to make it even more palatable, these foods often have some added sugar. Excessive intake of these foods over a long period of time can also lead to an increase in blood sugar.

In conclusion, excessive intake of sugars over a long period of time can cause diabetes. But diabetes is not entirely caused by eating too much sugar. Diabetes can also occur if total calorie intake exceeds consumption for a long time.

Thus,Preventing diabetes is not as simple as not eating sugar, maintaining a balance between "eating" and "moving" is the key.

Don't touch these three foods, or they will spike your blood sugar.

The first is white rice. Rice is a staple food in people's daily meals, but white rice is one of the most dangerous foods for diabetics. Rice contains very high carbs and high glycemic liters, steamed white rice has a carbohydrate of up to 89% and a glycemic index of 73.

If high carbs are ingested, they will be broken down into glucose in the body, and when glucose appears in the body, the pancreas will secrete insulin, which is responsible for transporting glucose to cells, and if there is too much glucose in the body, it will stay in the bloodstream and cause high blood sugar. So white rice is the biggest enemy of diabetes and must be kept away.

The second is bread. Many people love the fluffy texture of bread, but unfortunately, bread is one of the foods that diabetics should not eat. The main ingredients of bread are flour, sugar and butter, all three of which are responsible for blood sugar spikes.

In order to reduce costs, many breads are also infused with artificial trans fats, which are harmful fats produced by an oxidation process. It increases bad cholesterol, leads to insulin production disorders, and also increases the risk of heart disease.

The third type is porridge. When it comes to porridge, people immediately think of healthy and delicious, but it is an exception for diabetics, because porridge is also a high-glycemic and low-fiber food. Not only rice porridge, but even oatmeal porridge is not suitable for patients with urine diseases.

Foods high in fiber can prolong digestion time, allowing glucose to be slowly released and absorbed in the body. But the cooked porridge has softened and lost most of its fiber, so it causes glucose to be absorbed quickly.

On the whole, foods with high sugar content are not suitable for diabetics. When eating staple foods, it can be appropriateAdd the proportion of grains and beans. In addition, protein intake is also important, beans are high in protein and cholesterol-free, so you can eat more.

In short, a good body is brought about by good habits, and a balanced diet should not forget the intake of various nutrients.

The highest and fastest cause blood sugar rise is high starch and sugary food, mainly to control starch intake, it is not recommended to eat sugary foods, drinks, staple foods are formulated according to personal weight, work, etc., different from person to person, but also to avoid eating too many foods with high glycemic index, such as various porridge, rotten noodles, pimple soup, fried and other foods, and then fruit It is recommended to eat less fruit in the middle of two meals after blood sugar control reaches the standard, for starchy foods, such as potatoes, yams, taro, sweet potatoes, Pumpkin and other foods are recommended as a staple food.

Flour, butter, sugar, fried foods, greasy foods, chocolate, barbecue, can all cause blood sugar spikes, and there is no way to control blood sugar.

Foods with high sugar content, foods with high starch content, high-fat foods, high-sodium foods, and high-cholesterol foods have a greater impact on diabetic patients, which may lead to a rapid increase in blood sugar levels.

Chocolate, cakes, canned food, sugar, jams, and beverages have a relatively large impact on diabetics and can cause blood sugar to rise.

Foods high in sugar, foods high in sweat, foods with heavy oil and salt, junk foods, fried foods, puffed foods, barbecues.

Diabetes is a common chronic disease in daily life, generally after suffering from diabetes, you will take insulin to stabilize blood sugar, and if diabetes is severe, it will also pose a certain threat to life. Diabetics should pay special attention to their diet in normal times, diabetes is particularly afraid of these three foods, if you insist on eating, you can make your blood sugar stable and not soar!

Garlic

Garlic is often seen in daily life, it belongs to a kind of seasoning, in the case of cooking a few cloves of garlic, it can also have the actual effect of condiments, garlic also has the actual effect of reducing swelling and sterilization, anti-cancer and anti-cancer.

Garlic also contains allicin, which can clean up some body fat and waste in the blood vessels, and if you take garlic regularly, it can also promote the slow reduction of the bile content in the capillaries, so as to effectively stabilize blood sugar, especially for diabetics.

Yeast

When it comes to yeast, I firmly believe that many people have heard of yeast in life, and it is generally not easy for everyone to eat yeast simply, and it is generally used in steamed buns or toast, and milk is often used in the process of alcohol. Yeast contains a lot of chromium, which can promote the metabolism of insulin glargine in the body, and can also eliminate too much bile and body fat in the body, so as to bring the effect of stabilizing blood sugar and promoting blood sugar from soaring.

Green peppers

Green pepper is a kind of vegetable and fruit commonly used in daily life, its nutrients are also very high, with sufficient vitamins, diabetics usually eat raw pepper green pepper, but also promote the blood circulatory system rate slowly accelerated, so that you can clean up the blood vessels melanin and waste, but also reduce the content of bile, so that at a certain level can have the effect of stabilizing blood sugar. In the case of stir-fried green peppers, it can promote the rapid fusion of green peppers and oil, which can promote the body to digest and absorb a lot of vitamins and vitamins.