How to get out of the emotional swamp as soon as possible when you have negative emotions?

Just like the sky is sunny and rainy, the moon is round and absent, no one can guarantee that they are full of vitality and sunny every day. We will be depressed when we encounter setbacks, we will be sad when we encounter betrayal, there are always too many unexpected things in life that break our original life, some surprise you, some surprise you. <>

A stable state of mind has always been what we are pursuing, but it is not so easy to maintain, when negative emotions hit, how do we get out of the emotional swamp? Share 3 ways to share with you.

1. Food conditioning

According to experiments, vegetables and fruits have a good effect on people's mood, for example, you can eat some spinach when you feel depressed, because the magnesium in spinach is a mineral that can make people feel relaxed; When you feel tired, you can eat some pineapple, which also contains vitamins B and C that can effectively eliminate fatigue and release stress. <>

2. Mental conditioning

You can read some books on the soul appropriately, although chicken soup for the soul has been criticized in recent years, but it can play a soothing role in the spirit is undoubted, through reading we can find comfort from the experience of others to comfort themselves, but also can digest and absorb the experience of others, help us deal with things around us, adjust our own state. <>

3. External conditioning

Listen to the soothing **, or invite three or five friends to chat together, and spit out your unpleasantness. There is a good saying: after sharing a happiness, it becomes two happiness, and after a pain is confided, it becomes half of the pain.

By communicating with others, we are able to find better solutions, and the encouragement of others will inspire us to have confidence in life.

People with negative emotions should put aside such negative emotions first and get out of the emotional swamp.

1. Talk to a friend

Friends are always the home of your soul, no matter how much negative energy you have, your friends can help you transform it into something good, when you draw out all your unhappiness and unhappiness, you will find that your whole person is not so tired.

Many times people's negative emotions can not be hidden, can not be kept in the dark cage all the time, negative emotions are a kind of yin thing, in the darker the conditions, the stronger it is, and finally it is very likely to break through your cage, let you break out, at this time, the consequences are unimaginable.

You should try to stand in the sun and let the negative emotions shine for a while, maybe then they will gradually become smaller or even disappear. Confiding in a friend is a great option, and if you're brave enough to face it, you'll be able to deal with your negative emotions.

2. Look for new things

While you are asking for your negative emotions, you can also use something new to help you get out of the relationship swamp. People are full of curiosity about new things, and when you put your heart and soul into a new thing, you will unconsciously get out of this swamp, and not only that, but you are also likely to gain new things and even new feelings.

3. Relax yourself

Don't put too much pressure on yourself, and don't keep reminding yourself of this unbearable emotion. Try to let go. Many times people can't go out because they always grasp the details and refuse to let go, you fall into the pit but don't want to get up, no matter how others reach out to help, you can't save it.

Therefore, it is also important to let go of yourself and relax yourself.

Take a walk, think about it when you walk alone; And don't listen to those sad **; Find friends to have a meal, drink a little wine, and play billiards for a while; The key is to find a friend to complain about.

Let yourself down for a day and immerse yourself in it.

Then the next day, put yourself from head to toe, it is recommended to cut your hair and change your hairstyle, take a shower, rub mud, grind your feet, cut your nails, do a nail art, do a **Clean up the room, clean and tidy, and rearrange it is the best.

Then I read books, go to work, illustrate, draw, travel (including outdoor hiking and visiting attractions that I haven't been to before), and do all kinds of things that I have never done before and have always wanted to do to enrich my life. Make friends, spend more time with friends and family, and laugh together.

After a while, it will slowly fade, and time will dilute everything.

Power banks are like this. But there are also durable power banks. You look for it on the **, if you can't find it, I'll introduce a power bank to the machine, I forgot the brand.

I'll go back and take a picture of you**You're in**easy to find, my virtual and closed power bank is 20,000 An. My Apple 6 can be fully charged 18 times. If you use it as you go, 30 times is fine.

In fact, falling out of love is not a very scary thing, if you really like someone, then you shouldn't be in such a hurry to fall in love with her, you should make friends with her first, and then slowly integrate into her life, this kind of love is indestructible.

Simply using time will only make you miss or be unwilling to adjust your mentality to a new relationship. It would be the quickest way to do it.

Think about the people who have passed away in **, what is your broken love.

This is also considered a haze.

Face the problem, face yourself, face the reality.

If you can't find someone to say it, and you don't want to say it to anyone else, you want to get a complete one.

Analyze find a blank piece of paper and a pen and write your first question on it.

And then add "why" to it as the second question to be honest yourself.

The Then you will find the answer.

If you feel that there is still a chance to solve the problem, use your brain to find a solution.

There are often many answers to a question, so think about it.

Dispersion, find something to keep yourself busy, so that you don't have time to reminisce and touch the scars. And find someone who feels right and is good to you for a new relationship! You will be hazy and lose everything!

Don't use fate as an excuse for cowardice. No matter what you want to get, you need to work yourself, and the same goes for love. In this world, there are too many loves.

When you have an unforgettable love for someone, please try it, fight for it, and don't think that you can just wait. No one is destined to be yours, don't wait until you miss it to complain about why you don't take the initiative.

Remember the saying: what you don't get is always the best. Once you get it, it's spoiled.

When everything that is impossible in life is as good as it should be, people often have unpleasant emotions, and depression is one of the common reactions. From a psychological point of view, depression is a negative emotion, which is often caused by a sense of psychological loss. The so-called psychological loss can be the temporary or permanent loss of loved ones and friends, which is often referred to as life and death; It can be the loss of certain items of personal significance; It can also be a purely psychological loss, such as a loss of love, loss of social status or good opportunities, loss of honor, freedom, etc.

Depressive states are a group of syndromes that are predominantly affective disorders due to different causes. The main manifestations are depressed mood, depression and pessimism, slow thinking, reduced speech, slow movements, and suicidal tendencies. Due to the inhibition of thinking activities, the patient feels that his brain is sluggish, and his thinking is closed and narrow.

Some patients with depression present with quite obvious physical symptoms, in addition to the above recurrent symptoms, accompanied by headache, dizziness, chest tightness, shortness of breath and other neurological and cardiac symptoms, and depressive symptoms are easily masked by these physical symptoms. Such patients are often treated in internal medicine for a long time, and are easily misdiagnosed as neurosis or other diseases, and the effect is generally not good. In fact, suffering from depression is not terrible, as long as it is detected early, treated correctly, and positively, you can dispel the fog of depression and raise the sails of life.

Specifically, it can be adjusted from the following aspects. Vent your unhappiness in an appropriate way to reduce psychological stress. Have the courage to tell your close friends or relatives about your unpleasantness.

Crying, reading poems, writing diaries, watching movies, and listening to ** when you are extremely sad are all common ways to vent. Socialize more with people and get rid of loneliness. Everyone has a need to belong, will be accustomed to seeing themselves as a member of society, and want to be loved by the group.

Studies have found that interpersonal interaction contributes to physical and mental health. When you sincerely care about others and help others, and selflessly dedicate yourself to a piece of love, you will be happy to find that you have gained more than you give. Don't isolate yourself from others for fear of upsetting them.

Loneliness only makes the depressive state worse. Enhance self-confidence and be the master of your emotions. Under normal circumstances, people can eliminate unpleasant emotions and maintain an optimistic mood through volitional efforts.

There are three ways to start: 1consciously acquiring the experience of success; 2.

I don't care what others think of me; 3.Good at discovering your strengths. Learn to tolerate and develop tenacity.

Replace negative ideologies with a positive and enterprising spirit. If you see things through and have an open mind, you will be able to maintain emotional stability. Depression should also pay attention to medications**.

Medications should be selected as prescribed. In recent years, new antidepressants have been widely used such as Innosi, which has good efficacy and is small, and can be applied to patients of all ages.