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Anonymous users2024-02-13In fact, your subconscious has not forgotten, and you remember it very clearly. Now it doesn't help you to forget about it, and the more you try to forget, the more you will remember it clearly. You are in a quiet place, close your eyes, think about it carefully, feel the unpleasantness of your body, don't resist, let this discomfort be fully expressed, you will definitely be relatively uncomfortable in a certain part of your body, and then pay attention to your breathing, bring your breath to that place, and after a while you will feel a little more comfortable.
Regarding negative emotions, you can read a book called "The New World: The Awakening of Spirituality". I believe you will improve. Best wishes.
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Anonymous users2024-02-12On the one hand, you think it's the same as a year ago, but in fact it's not the same as it was at the beginning, at least I dare say that the feeling is not as strong as it was at the beginning, time will slowly wear out everything, but some people need more time.
On the other hand, if you want to solve this problem immediately, the best way is to face it, find the parties, what was the crux of the original problem, and solve them one by one, after a year, I believe everyone has calmed down, even if it still can't be solved, then at least find the parties to say what you think now or have been thinking about this matter, and the bell must be tied to the bell.
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Anonymous users2024-02-11If that thing is bad for others, maybe you have some shadows in your heart, think of a way to make up for it, or slowly let go, think about what you are happy about, and forget about it after a while.
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Anonymous users2024-02-10This is just a person's exposure point, in fact, you are very upset in your heart, but this dream is just pulled out. Don't burn, don't dry. Get your mindset right.
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Anonymous users2024-02-09The more I think about it, the more I deepen my memory.,Find a way to transfer.。。。 The best way is to let go.
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Anonymous users2024-02-08I think you have to use your own hands and feet to vent a handstand and practice Tai Chi haha.
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Anonymous users2024-02-071. Communicate with family and friends. Good communication is one of the effective measures to help people effectively alleviate negative emotions, so if you are adversely affected and troubled by negative emotions, you should communicate effectively with your family or friends in a timely manner, and effectively channel your psychological emotions through communication, and finally achieve the purpose of alleviating and eliminating negative emotions.
2. Exercise. Exercise is a thing that can help people effectively enjoy their body and mind, so exercise can play a role in relieving negative emotions, insisting on moderate exercise can not only maintain people's mental health, but also effectively improve people's immunity and resistance, and prevent the emergence of a variety of diseases.
3. Listen**. Education can play a role in promoting mental health, and relevant studies have shown that it can effectively alleviate negative emotions, not only can it make people relax, but also can effectively maintain mental health by releasing and expressing individual suppressed emotions, and contact can also play a role in promoting interpersonal relationships to a certain extent.
Negative emotions are actually not scary, as long as people face and deal with negative emotions with the right attitude, they can effectively maintain their physical and mental health. In addition, we should also know all kinds of knowledge that cause negative emotions, and effectively prevent the emergence of negative emotions by actively removing various factors that will cause mental health damage, so as to avoid being troubled by negative emotions.
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Anonymous users2024-02-061.Listen to podcasts.
Recommended:1Chi Xing Bistro.
2.Bump radio wave 3Sneezing 4 Xinyue said) 2.
Develop your own hobbies, distract your attention, when you are immersed in your hobbies, you don't think too much about messy things, you get satisfaction when you are done, and when my hobbies are praised by others, I will be happy for days.
For example, I myself am a handicraft lover of wide acres, and I will learn crochet, rod needle, wrapping flowers, velvet flowers, etc.).
3.On the way, you will meet new friends, new things, see this vast and beautiful world, taste endless food, meet ordinary and unusual people, and listen to their stories.
First of all, you need to think about why the negative emotions are aggravated, and secondly, you need to know the negative **, and then think about whether there are any instances of negative emotions that can be alleviated or distracted each time. >>>More
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Generally speaking, when your mood does appear negativeThen at this time, you should start from the aspect of life, try to adjust your emotions, change to a new environment, or a new atmosphere to buffer your negative emotions, on the other hand, you can also try to do something strange, let yourself transfer your emotions, in short, you can also consider the problem from the following aspects. <> >>>More
Divert your attention and try to think about what was good in the past instead of thinking about the present. If conditions permit, listen to some light **, such as Bandery's light **; Or do some exercise, such as running, playing ball, and make yourself sweat and take a shower to ensure that your mood will improve.