Why do you feel scared of everything and feel like you can t do it well?

Because there is no culture, now there is a cultural belt.

The imprint carved by parents in childhood, a voice that is always bad for oneself.

It is a relatively normal emotional reaction to feel nervous and anxious when facing some more important things, such as final exams, job interviews, etc. But if you are afraid of doing anything, then your fear is too deep to affect your daily life and interpersonal interactions, and you need to pay more attention to your psychological and physiological state.

There is nothing wrong with fear itself, but if you feel fear often, you need to go to a psychiatrist for some professional **.

If you are scared of doing anything and feel that you can't do it, you can also make some adjustments.

(1) Fear of doing things is essentially a manifestation of self-confidence

Fear of doing things is actually because you don't have enough confidence in this thing, or you don't have enough confidence in yourself, so this can also be a sign of inferiority.

There is also a root cause of inferiority complex, and you should recall that you are afraid of doing things from the above time, and why you have lost confidence in doing things, and find out the problem from the root, so as to better debug your emotions.

(2) If you want to change, you must slowly let yourself try to do something to find a sense of accomplishment

Fear can be overcome by achieving a sense of accomplishment in other things, so also give yourself a chance to try new things, let yourself find a sense of accomplishment in some things, and slowly change your emotional state.

But the key is to take the first step, to take the first step to try, in order to really allow yourself to face the emotions of fear.

Have faith in yourself, everyone's existence is valuable, and doing something is not as scary as you think.

Why do you feel scared to do anything?

If you always rely on the dream bubble of the past to escape from fear, delusional hope that the old drama will be repeated, the bad will want to play it again, and the good will want to sequel it, you will fall into an indelible fear, because everything is a foregone conclusion, and the present is true. Therefore, we need to change ourselves in the following points.

One. Live in the moment.

Don't ** pass, let it be put aside. Over time, as long as you move forward, the past will automatically fade away. Focus on the things in front of you, love the people in front of you, do only one thing at a time, love only one person at a time, and keep your heart and mind not greedy.

Two. Embrace yesterday.

All experiences, good or bad, without any link, will not make you who you are now. Therefore, the past is gone, and as long as you accept it completely, it will become a source of growth and you can still have a promising future.

Three. Winning or losing is an experience.

Don't make negative assumptions, but you can take any opportunity that you can meet. I think I can't catch it because I am afraid that I feel that my ability is not as good as others, I am afraid that others will ridicule me, and many people can't do things well, so how can I do it well? Always remember that you are an ordinary person, others are the same, you are not outside the stage, no matter whether you win or lose, it is meaningless to others, how do you think others will see you, but in fact it is just "you think" in the face of opportunities, too much fear, because of more thinking and less action, can not achieve the goal of the unity of knowledge and action.

Since you think about it, try to do it, and don't be afraid that you are not superhuman.

Four. Embrace your fears.

You are afraid precisely because you can't accept it, so you have to accept the fear, don't live in the situation you set yourself to return to the realistic thoughts and feelings, if you are afraid, you are afraid, I accept it, it is an emotional experience in itself, there is nothing to be afraid of.

Hello dear, this is because of the lack of self-confidence of people. Hurry up and boost your self-confidence1, recognize your embarrassment as any emotion. Your embarrassment contains a lot of information about yourself.

What situations are prone to embarrassment to you? Does this have anything to do with the environment and experiences you grew up in? Is it related to the inner harshness of the superego and the negative evaluation of oneself?

When you understand it, each negative emotion can also give you more insight into yourself. 2. Self-acceptance and self-careIf you find that you have a strict superego and can't help but blame yourself, then learning to improve self-acceptance and affirmation, and being tolerant of yourself is something you need to practice repeatedly. When you stop constantly criticizing and blaming yourself, you will find that you also become less in need of affirmation and praise from others, because you can meet your need for affirmation in time.

When you no longer need affirmation and praise from others, you don't care so much about other people's eyes and comments. When you no longer care too much about the negative comments of yourself and others, the feeling of embarrassment will naturally appear less easily.

Dear, you can try to do the above things, I wish you a happy life!