I often stay up late, and my face is always swollen after waking up, what is better to eat to reduce

Introduction: Irregular daily routines, frequent eating of greasy food, staying up late, or drinking a lot of water before going to bed will lead to a puffy state on the face after waking up. If the face is swollen, in addition to ensuring regular work and rest, applying a hot towel to the face, making appropriate adjustments to the diet, and eating more red beans, cauliflower, potatoes, cucumbers and other foods can effectively reduce swelling.

1. What is better to eat to reduce swelling?

If you want to reduce swelling, you can eat more potatoes, which are rich in inorganic salts, which can decompose excess salt in the body, and can eliminate excess water in the body, which can effectively alleviate the phenomenon of facial swelling. You can also eat more cucumbers, cucumbers can be said to be natural and pollution-free skin care food, which has many effects and can effectively eliminate facial puffiness. And it can promote the metabolism of the human body, you can eat more red beans, red beans can not only improve facial edema, but also have certain beauty effects, and can diuretic and laxative.

Eat more cauliflower, which can not only supplement the nutrients needed by the body, but also supplement the vitamin C needed by the body, which can make the water in the body quickly catabolize and effectively eliminate the puffiness of the face. You can also eat more winter melon, as we all know, winter melon can diuretic and laxative, reduce edema, and winter melon is rich in vitamins, fiber, fat content and calories are relatively low. Able to expel excess water and garbage from the body.

You can also eat more laver, the potassium content and iodine content in laver are relatively rich, which can not only eliminate edema, but also be ****. <>

2. What are the causes of facial puffiness after waking up?

It may be that the life and rest are irregular, and the frequent stay up late leads to lack of sleep, and there will also be edema of the body. <>

It may be that the dinner is too hearty and the food eaten is too heavy, resulting in a higher salt content in the body, which will also cause the face to be puffy. It may also be because most people will develop the habit of drinking water before going to bed, drinking a lot of water before going to bed, although it can replenish the water needed by the body and keep it moist and elastic. However, if you drink too much water, it will cause your body to swell.

It may also be because washing your face with hot water when taking a hot bath can also cause your face to be puffy.

You can eat winter melon, sweet potato, gourd, watermelon, apple, dragon fruit, these things can play a role in reducing edema, and you can also use eggs to apply to the eyes.

You can eat some apples, bananas, mangoes, pears, you can also eat some watermelon and tomato noodles, drink some gruel and gnocchi soup. You can eat some winter melon.

You can eat red beans, soybeans, tofu, potatoes, cucumbers, broccoli, winter melon, barley, these foods can help reduce swelling.

In fact, you can choose to drink red bean barley water, because it is more edema-free.

This symptom is called idiopathic edema, or edema with poor circulation. The phenomenon of facial edema often occurs in people with poor blood circulation and metabolism, and the effect is that the effect of the blood circulation system becomes poor, and it is too late to discharge the excess wastewater in the body, and the water is trapped in the microvessels, and even infiltrates back into the **, resulting in swelling and edema. This puffiness will slowly and automatically subside after waking up and moving for a while.

**Method: 1. Maintain optimism and adhere to appropriate exercise for a long time, such as walking, jogging, fitness equipment exercise, etc., to enhance physical fitness and improve adaptability. 2。

The choice of food should be rich in protein, vitamins and inorganic salts, low fat, low cholesterol, less sugar, less salt, celery, radish, spinach, tomatoes, soybeans, mushrooms, garlic, fruits and soy products and other foods can be eaten more.

You can drink a cup of black coffee in the morning, which is conducive to reducing swelling and refreshing the mind. You can also drink a glass of vegetable juice, and if you don't have the conditions, you can also drink a lot of water, but don't drink too much water before going to bed at night, it is easy to have a swollen face.

1.Wax gourd. Winter melon has sufficient vitamins and methylcellulose, body fat and calorific value are very low, dampness and swelling, often eaten can help discharge endotoxins and unnecessary water in the body, especially for the removal of facial edema!

2.Barley. The powerful face slimming effect of barley is not to be underestimated.

Barley is one of the grains with a low fat percentage and a high methylcellulose content. Eating barley can accelerate the body's metabolism, facilitate urination, and then discharge unnecessary water from the body, and the face certainly looks smooth and firm! If you want to have a small face, why not eat more barley.

3.Edible seaweed. Sea vegetables have plenty of iodine and potassium, and how can you not get it without the swelling that you are disgusted with. In the cool autumn, drinking a bowl of seaweed egg drop soup is delicious in addition to slimming your face.

4.Bean sprouts. Many people don't know that bean sprouts are actually a treasure for reducing edema.

Bean sprouts contain a lot of potassium, which is good for removing excess moisture from the face and body. At the same time, bean sprouts are also beneficial to the inside of the mouth, and they must be bitten before they can be swallowed, which is a particularly high-quality food.

5.Red grapes. The calorific value of grapefruit is very low among fresh fruits.

It contains acids that boost digestive enzymes and promote digestion. In addition, grapefruit is also rich in vitamin C, and eating more grapefruit can slim your face. Pat the skull.

Pat your head and neck. Pat on the waist. Pat the leg ......Just experience the tired part and beat it.

This beating is one of the TCM massage techniques, and it is not necessary to underestimate it, as often tapping the tired parts can not only promote the flow of blood and qi. It also has the effect of relieving muscle strain and promoting the blood circulation system and relieving fatigue. The skin that often stays up late is also very easy to dry, you can dip your hands in some cold water, and then gently pat your cheeks to hydrate your face and keep your brain awake while moisturizing your face.

You can massage an egg on your face, or you can apply ice cubes to your face, so that the swelling can be quickly reduced, and the face can become normal.

I think you can get up in the morning by jogging and at the same time apply ice to your face.

You can choose to eat some fresh vegetables and fruits, and then you should also use ice, or you can drink some red bean barley water, in this way you can achieve the effect of swelling.

It is easy to have facial edema when staying up late, but the direct factor of facial edema is the problem of water and sodium metabolism in the body, and some people like to drink a lot of water while staying up late, resulting in slow metabolism and more water accumulation in the body; Staying up late will also lead to weakened organ function, and poor kidney function will also cause edema and wear out grip. Don't stay up late, drinking water before going to bed will improve puffiness.

Staying up late often will not only cause the face to be swollen, but also the upper and lower legs will be prone to puffiness. Frequent irregular life and staying up late can lead to sodium and water storage in the body, resulting in edema. First of all, we need to ensure enough sleep, and the adjustment can be effectively improved after one week, and at the same time, we must also rule out the problem of kidney inflammation.

Often staying up late will also slow down the operation of the lymphatic system, resulting in the water stored in the body can not be eliminated, resulting in body edema and facial edema, so the body edema and staying up late have a great relationship, but we also have to pay attention to the life diet, such as less salt, drink less water before going to bed, and don't overwork.

In addition, insisting on exercise can improve edema, aerobic exercise for 30-40 minutes a day, regular sweating, sweat glands are an effective way to discharge water in the body, exercise can also make people younger, will make ** firmer, will not look old.

Having a beautiful face is what most people expect, high-end skin care products, makeup can create a beautiful face, but the premise is that your facial skin should be better, if you get up in the morning and find that your face is swollen, even if you know a variety of makeup techniques, your face still looks ugly. So, the following will help you how to solve the problem of puffy face after waking up in the morning! Washing your face is something you need to do after waking up in the morning, and if you notice that your face is a little swollen, you may want to use this way to get rid of the edema.

Simply wiping your face with a towel is a way for many people to wash their faces, which not only does not clean the face, but also does not quickly eliminate the problem of facial puffiness.

If you want to get rid of early puffiness, you must know whether you drank too much water, stayed up too long last night, and ate too much. If so, abandoning the above vices is the first step for us to get rid of edema, and wouldn't it be more cost-effective to get rid of edema at the root?

Secondly, what are we going to do after we have the puffiness? It is best to take one capsule a day to eliminate the puffiness at the root. However, with this method, he can use it in an emergency.

The caffeine contained in black coffee can promote the central nervous system and promote the body's metabolism, thereby promoting the water metabolism of the face. Take a sip in the morning and your puffy face will disappear.

Milk can have a firming effect, you can mix the right amount of milk with a little vinegar and hot water, and then soak a bath towel in it. Apply to the swollen area for 3-5 minutes and it will disappear. It's an emergency in an emergency.

After a simple cleanse, we can gently pat the face with the rejuvenating lotion to boost the metabolism of the face and gradually reduce the puffiness.

These 3 are emergency measures against puffiness, and if you have this condition, you can try it out as soon as possible. However, if you don't feel unhappy every day because of puffiness, then go to the root. So, change this habit and use it again.

Wash your face with alternating hot and cold water; Massage to reduce swelling; Appropriate medications can be selected for symptomatic treatment**.

Alternate hot and cold compresses on your face or apply ice to your face or massage your face a little and exercise for two or three hours.

Whenever you eat salty foods, eat foods that are high in potassium to maintain a good balance. For example, avocados, bananas, coconuts, and many more. The caffeine in black coffee can promote blood circulation, accelerate the consumption of body heat, increase the blood in the kidneys, and increase the discharge of water, so it can quickly eliminate the edema of the face, and the effect on eye edema is especially good.

One trick to get rid of facial edema!

Hello, I often encounter your situation! Many people stay up late and find that their faces are "fat", and they have no look. This is because if you sleep less, your body's metabolism slows down, and waste and water can easily accumulate in your body.

If you eat too much salt or drink too much water at night, edema is a "nightmare" that is difficult to escape. Here are a few ways to do it! I hope it can help you, and take my advice!

1: Exfoliate and massage.

2: Actually, the easiest way is to put a pillow high when sleeping to avoid water accumulation on the face or eyes.

3: Use sunscreen at night, too.

4: If you wake up in the morning and are still swollen, then use massage to help. Massage the eye socket with your ring finger before going to bed to help with lymphatic circulation.

When you get up in the morning, press the stirring bamboo on the eyebrows, the brightness between the eyes, the pupils and the bearing position in the concave area of the eyes, and exhale and inhale and release. For the face, use the fingertips to press the cheeks with the breath, from the earlobe to the side of the nose and cheek bones, and also exhale and inhale, which is very simple but effective.