What should I do if I stay up late and my face is swollen?

You should avoid staying up late, ensure a normal routine of work and rest, avoid drinking water as much as possible after 7 o'clock in the evening, 5 o'clock to 7 o'clock in the evening is the time when the kidney meridian is in order, and avoid drinking water as late as possible now, which can increase the burden on the kidneys and bring edema. If it is a sleeping position or long-term compression, staying up late causes edema, you can first use a hot towel to warm the compress to promote facial blood circulation, help reduce swelling, adjust your life and rest, don't stay up late, don't drink alcohol and smoke, don't drink too much water before going to bed.

Do not put the pillow too low when sleeping at night, so as not to cause blood circulation to be blocked and cause edema; If there is long-term facial edema, you need to go to the hospital for a liver and kidney function test to rule out some organic lesions. Patients who often stay up late often find facial edema in the morning, when this happens, they should pay attention to avoid watching TV on the Internet for a long time, ensure adequate sleep, and pay attention to rest, so that the facial blood circulation can be fully refluxed, and the edema will naturally be significantly reduced.

In addition, especially around the eyelids, the lymphatic circulation can be promoted through massage to reduce facial edema, and cocoa powder can be taken on the diet to clear away heat and dampness and detoxify. It is best to apply ice to the face before going to bed, which can fully contract the capillary microcirculation, reduce tissue extravasation, and fundamentally reduce facial edema. Some people often have facial edema after staying up late, it is recommended to drink a cup of cocoa powder, cocoa powder contains a lot of polyphenols, has the effect of drainage diuretic, can discharge excess water, and quickly eliminate edema, but be sure to choose 100% pure cocoa, but you can eliminate the edema caused by staying up late through massage.

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Don't drink too much water before staying up late, don't eat too salty and greasy at night, exercise for more than an hour a day, and eat more foods such as winter melon and bitter gourd, so as to reduce puffiness.

You can use ice cubes to reduce swelling, or use ** to reduce swelling, you can also eat food to reduce swelling, or perform facial massage, so as to avoid the phenomenon of puffiness of the face.

It is necessary to eat more white radish, drink winter melon soup, massage the face regularly, eliminate edema, and exercise appropriately.

It is easy to have facial edema when staying up late, but the direct factor of facial edema is the problem of water and sodium metabolism in the body, and some people like to drink a lot of water while staying up late, resulting in slow metabolism and more water accumulation in the body; Staying up late will also lead to weakened organ function, and poor kidney function will also cause edema and wear out grip. Don't stay up late, drinking water before going to bed will improve puffiness.

Staying up late often will not only cause the face to be swollen, but also the upper and lower legs will be prone to puffiness. Frequent irregular life and staying up late can lead to sodium and water storage in the body, resulting in edema. First of all, we need to ensure enough sleep, and the adjustment can be effectively improved after one week, and at the same time, we must also rule out the problem of kidney inflammation.

Often staying up late will also slow down the operation of the lymphatic system, resulting in the water stored in the body can not be eliminated, resulting in body edema and facial edema, so the body edema and staying up late have a great relationship, but we also have to pay attention to the life diet, such as less salt, drink less water before going to bed, and don't overwork.

In addition, insisting on exercise can improve edema, aerobic exercise for 30-40 minutes a day, regular sweating, sweat glands are an effective way to discharge water in the body, exercise can also make people younger, will make ** firmer, will not look old.

5. If the face is swollen after staying up late, you can also reduce the swelling through dietary therapy, and you can eat a little mung bean, red bean, barley, winter melon and other foods with diuretic effect in moderation, which can promote urination and accelerate the discharge of excess water in the body, and achieve the effect of reducing swelling from the void.

1. Staying up late often will easily lead to puffiness of the face.

1.Staying up late for a long time leads to irregular life and rest, which will cause poor blood circulation in the face, so that too many toxins and water will accumulate in the body, and the water trapped in the body will remain in the microvasculature if it cannot be discharged in time, penetrating into the face ** and making the face puffy.

2.Staying up late hurts the liver, staying up late for a long time will lead to strong liver fire, which will cause fire, so some people will drink a lot of water when they stay up late, and the water intake exceeds the body load and cannot be excreted in time, which will be trapped in the interstitial space and cause edema.

2. Prepare a clean face towel, soak it in hot water and wring it out, and then open the hot towel and spread it on the face, the high temperature can dilate the blood vessels in the face, so as to accelerate the blood circulation of the face, which can play a role in reducing swelling.

3. If the face is swollen on the second day of staying up late, you can massage the face, which can promote the blood circulation of the face, thereby accelerating the discharge of water in the tissue gap, which can also accelerate the swelling of the face. However, it is important to consume a little lotion as a medium when massaging the face, otherwise it will be over-pulled**.

4. Prepare a boiled egg, peel off the egg shell to not be hot when used to roll and massage the puffy part of the face, the temperature of the egg can relax the surface blood vessels, accelerate local blood circulation, promote the discharge of water, and the texture of the egg is soft and elastic, so that it can better fit with the **.

1.Wax gourd. Winter melon has sufficient vitamins and methylcellulose, body fat and calorific value are very low, dampness and swelling, often eaten can help discharge endotoxins and unnecessary water in the body, especially for the removal of facial edema!

2.Barley. The powerful face slimming effect of barley is not to be underestimated.

Barley is one of the grains with a low fat percentage and a high methylcellulose content. Eating barley can accelerate the body's metabolism, facilitate urination, and then discharge unnecessary water from the body, and the face certainly looks smooth and firm! If you want to have a small face, why not eat more barley.

3.Edible seaweed. Sea vegetables have plenty of iodine and potassium, and how can you not get it without the swelling that you are disgusted with. In the cool autumn, drinking a bowl of seaweed egg drop soup is delicious in addition to slimming your face.

4.Bean sprouts. Many people don't know that bean sprouts are actually a treasure for reducing edema.

Bean sprouts contain a lot of potassium, which is good for removing excess moisture from the face and body. At the same time, bean sprouts are also beneficial to the inside of the mouth, and they must be bitten before they can be swallowed, which is a particularly high-quality food.

5.Red grapes. The calorific value of grapefruit is very low among fresh fruits.

It contains acids that boost digestive enzymes and promote digestion. In addition, grapefruit is also rich in vitamin C, and eating more grapefruit can slim your face. Pat the skull.

Pat your head and neck. Pat on the waist. Pat the leg ......Just experience the tired part and beat it.

This beating is one of the TCM massage techniques, and it is not necessary to underestimate it, as often tapping the tired parts can not only promote the flow of blood and qi. It also has the effect of relieving muscle strain and promoting the blood circulation system and relieving fatigue. The skin that often stays up late is also very easy to dry, you can dip your hands in some cold water, and then gently pat your cheeks to hydrate your face and keep your brain awake while moisturizing your face.

You can massage an egg on your face, or you can apply ice cubes to your face, so that the swelling can be quickly reduced, and the face can become normal.

I think you can get up in the morning by jogging and at the same time apply ice to your face.

You can choose to eat some fresh vegetables and fruits, and then you should also use ice, or you can drink some red bean barley water, in this way you can achieve the effect of swelling.

In fact, you can choose to drink red bean barley water, because it is more edema-free.

This symptom is called idiopathic edema, or edema with poor circulation. The phenomenon of facial edema often occurs in people with poor blood circulation and metabolism, and the effect is that the effect of the blood circulation system becomes poor, and it is too late to discharge the excess wastewater in the body, and the water is trapped in the microvessels, and even infiltrates back into the **, resulting in swelling and edema. This puffiness will slowly and automatically subside after waking up and moving for a while.

**Method: 1. Maintain optimism and adhere to appropriate exercise for a long time, such as walking, jogging, fitness equipment exercise, etc., to enhance physical fitness and improve adaptability. 2。

The choice of food should be rich in protein, vitamins and inorganic salts, low fat, low cholesterol, less sugar, less salt, celery, radish, spinach, tomatoes, soybeans, mushrooms, garlic, fruits and soy products and other foods can be eaten more.

You can drink a cup of black coffee in the morning, which is conducive to reducing swelling and refreshing the mind. You can also drink a glass of vegetable juice, and if you don't have the conditions, you can also drink a lot of water, but don't drink too much water before going to bed at night, it is easy to have a swollen face.