How to lose belly size? How to lose belly size

There are several ways to have a big belly: 1. You can carry out nutrition, nutrition should pay attention to nutritional balance, and at the same time control the total calorie intake, for ordinary people, the total calories needed per day are about 1500 kcal, reduce calorie intake at the time, control the total calories within 1200 kcal, eat less foods with high glycemic index, such as white rice, white noodles, eat less processed desserts, drink less sugary drinks, eat less processed meat products, do not eat chicken skin, Pigskin, etc. 2. Pay attention to exercise, run for at least 30 minutes a day, and combine resistance exercise, because resistance exercise can improve the strength of abdominal muscles, and aerobic exercise should be insisted on for 150 minutes a week, so that the combination can reduce the big belly, and acupuncture.

First of all, you need to prepare a yoga mat and a towel to prevent sweating. The first movement, to complete the activation of an abdomen, first put your hands behind your gate, just use your fingers to gently support your head, and exhale while letting your shoulder blade bones leave the ground to do a spinal curl, which lasts for about 20 seconds. Next movement, complete the normal regular crunch.

The best way to lose belly is to control your diet and exercise!

Diet: Eat more vegetables and fruits, eat less greasy things, eat small and frequent meals.

Exercise: Planks and sit-ups are more tummy exercises. Remember to stretch after exercising.

Twist your waist and turn your legs: You can exercise your lower abdomen. Do not leave the ground on both shoulders, neck and head, and do not go too fast to avoid waist sprains.

Step 1: Lie on your back with your hands spread flat on your sides and lift your feet so that your ankles are at knees height.

Step 2: Inhale, clamp your feet, exhale, slowly turn your lower body to the right to the floor, do not touch your feet and knees, inhale, return to the original position, exhale, and turn to the left again, 10 times each.

Simple V-pose: Exercise the abdomen and eliminate abdominal and back fat. The upper body is straight when doing it, and it is not suitable for those who have been injured in the tail vertebrae.

Step 1: Sit with your knees bent and your hands grasping the toes or ankles of each foot. Lean your upper body 30 degrees, inhale and exhale, and raise your right foot so that your ankle is at knee height.

Step 2: Inhale and exhale, raise your left foot so that your ankle is at knee height, hold for 3 breaths, and then lower your feet for a total of 10 times.

In fact, there are many ways to slim down the belly, but no matter what method you choose, you must have perseverance and courage, and put it into practice for a long time, only in this way is the right way.

Excuse me, but please go into more detail?

The most effective way to quickly lose a big belly is to have a reasonable diet and exercise, so as to achieve better results.

First, a reasonable diet is to eat vegetables and fruits, eat a small amount of lean meat, and do not eat fatty meat Second, it is recommended to run or skip rope in the evening**, so that you don't need to eat after running or skipping rope, **The effect will be better.

Third, run for more than an hour and a half (skipping rope can be controlled in about fifty or sixty minutes), or run more than 15 kilometers, you can eat a small amount of lean meat before running or skipping rope, preferably beef, so that you will not feel too tired when running or skipping rope, after 15 consecutive days, about 500 grams per day.

Step 1: Lie flat on the mat with your hands at your sides. Raise your legs with your thighs at a 90-degree angle to the horizon and your calves to your thighs.

Use the strength of your lower abdomen and thighs to lower your legs and then hang them up. Don't touch the ground when your legs are down. Drop and hang one leg for 1 8 beats, do 8 8 beats at a time.

Step 2: Bend your elbows face down, bend your hands in front of your chest, and use your elbows and toes to support the floor. Use your abdominal strength to prop up your body and hold it for 10 to 20 seconds before lowering it. The action can be repeated multiple times.

Family exercises. Vertical rotation: Stand upright with your feet slightly wider than your shoulders. Place the clothes pole horizontally behind your shoulders with both hands and twist your upper limbs from side to side. Keep your hips still and concentrate on your lower back. Turn left and right once, at least 20 times a day.

Seated Rotation: Sit on the ground with your knees bent and your fingers folded, palms facing outwards and arms stretched horizontally. Gently twist the upper body and arms to the left, and the knees fall to the right, holding 2?3 seconds, then repeat 5 times in the opposite direction.

1. Sit on the edge of the sofa, prop up your elbows on the sofa, rest your shoulders against the back of the sofa, make a bicycle shape with your legs, and do 20-30 times at the angle between your legs and your body depending on your personal situation.

2. Bend your elbows at 90 degrees and stick to the sofa, your legs are straight, the forefeet support the sofa, your body is horizontal, your abdomen is tucked, your buttocks are slightly upturned, hold for 15-20 seconds, and do it 3-4 times. 3Sit on the sofa with your legs together, hold a cushion with your hands on your chest to help keep it stable, bend your legs slightly in front of your chest as much as possible, hold for 10-15 seconds, and do 6-8 times.

Also, remember to keep your stomach in place: 2 tablespoons of extra virgin olive oil on an empty stomach every morning Preferably imported from Spain (slim lower abdomen).

After finding the cause, it is to prescribe the right medicine, whether it is subcutaneous fat or visceral fat, the first point is to control the diet and reduce calories, the second best way to get rid of visceral fat is aerobic exercise, if time permits, you can also add anaerobic training, the third is to strengthen the abdominal muscles, there is no shortcut, you can only practice more, fourth.

Don't choose clothes that look bloated by a size bigger because you have a big belly.

Tips to lose a big belly, every day at 8 o'clock in the morning, 12 o'clock at noon, and 4 o'clock in the afternoon, make green tea with bitter gourd and drink it, and you can slim down your belly after a period of time.

5 abdominal exercises to lose a big belly.

How to lose belly fat fast?

Pay attention to the diet and eat less greasy and high-fat foods, while running, climbing and skipping rope, sit-ups, and abdominal chakra for comprehensive exercises, which will have obvious effects for a month.

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Losing belly needs to be done slowly, too fast, not good for the body, and easy**. It is recommended to eat and exercise reasonably, reduce the total intake appropriately under the premise of ensuring balanced nutrition, drink soup before meals, be full for seven minutes at each meal, do not sit within half an hour after meals, avoid abdominal fat accumulation, and exercise moderately half an hour after meals.