What to eat less breast milk to increase breast milk, and what to eat is more breast milk

What you eat will be more breast milk.

Breastfeeding your baby is something that many expectant mothers want to do, but if the breast milk decreases during the feeding process, it can be very worrying. The lack of breast milk has a lot to do with diet, and it is very important to regulate the diet in time.

1.Peanut stewed pig's trotters: peanuts can promote the secretion of breast milk, pay attention to even the red coat of peanuts to eat together, can be boiled with pig's trotters soup and drink, which has great benefits for increasing breast milk. If breast milk is insufficient, you can drink more peanut stewed pig's trotter soup.

2.Carp soup: clean the fresh carp, cut it, put the fish and eggs together, put it in the pot, slowly boil it over low heat, drink soup or eat it, so that the effect of increasing breast milk is very good.

3.Longan: If your mother's breast milk is insufficient, you can eat more longan, which is a common fruit.

It has the effect of replenishing qi and strengthening the spleen. After giving birth, the mother's body is very weak, if you eat some fresh longan, you can replenish the blood lost by the mother during childbirth, speed up the recovery of the body, and at the same time make the breast milk secretion more.

4.Bananas: Bananas also increase breast milk. Not only do bananas help keep your intestines clean, but if you eat bananas while breastfeeding, your breast milk production will increase, allowing your baby to have more breast milk to drink. At the same time, eating bananas can also reduce constipation during lactation.

Drink more milky soups, such as pig's trotter soup, millet soup, wolfberry soup, and pork rib soup. Eat more tofu, chicken, papaya, peanut rice porridge, eggs, fish, sugar, rice.

It can be fed with milk powder, and if the child is a little older, some complementary foods can be added appropriately; You can drink crucian carp soup and eat more millet, pig's trotters, soybeans and loofah.

You can eat some foods that invigorate blood circulation and eliminate blood stasis and nourish qi and blood, such as pig's trotters, astragalus, angelica, tongcao, etc., and you can increase milk by eating them for two weeks in a row.

What to eat to increase breast milk, of course, is yourself, pig's knuckle soup, chicken soup, fish soup can make breast milk more.

Therefore, when our mothers take care of their children, they should also pay attention to nutrition and be sure to eat some nutritious food.

There are many ways to promote lactation: first, there are pig's feet stewed in peanut soup, second, boiled pig's trotters through grass, third, papaya stewed pig's trotters, fourth, fish boiled soup, and so on can increase breast milk.