What to eat to make the skin of a baby who drinks breast milk whiter

Compared with Europeans and Americans, Asians' facial features are not so three-dimensional, so white skin is more important for Asians. Skin color depends on genes and acquired culture, after the birth of a baby, the mother found that ** is not white enough, how to help the baby's ** become whiter.

During lactation, the baby mainly eats breast milk, and the purpose of making the baby white can be achieved by changing the mother's diet. Vitamin C has always been an indispensable substance for making ** fair, whether it is internal or external skin care products, there will be vitamin C extract for whitening effect, and mothers can eat more foods rich in vitamin C during lactation, such as a variety of fresh vegetables and fruits, such as oranges, kiwi, lemons, grapefruit and so on.

Foods suitable for breastfeeding mothers:

1. Pig's trotter soup. Pig's trotters are rich in protein, have a good blood-invigorating effect, and are also conducive to lactation for lactating mothers who need to be fed, so prepare an appropriate amount of pig's trotters, peanuts, and ginger. First wash the pig's trotters, boil them with ginger slices in clean water and remove them to remove the smell, and then put the pig's trotters and peanuts into a pot and stew.

Depending on your preference, you can put in lotus root, yam, etc.

2. Crucian carp soup. Lactating mothers need to replenish more water, drink more water in their daily life, and choose nutritious soups for food, crucian carp tofu soup is delicious and rich in protein, which is also a very good choice.

What does a lactating mother eat to make her baby's **white? Do you have any suggestions to share?

1.Drink more milk, pregnant women insist on drinking milk every day to whiten the baby's ** and reduce melanin. There are also soy products.

As we all know, soy products contain a lot of protein, and regular consumption of soy products can play a beauty role. Therefore, if you want to give birth to a white and tender baby, you must insist on drinking more milk, eating more soy products and fruits, which are indispensable nutrients for pregnant women during pregnancy. If you eat it, you're choosing foods that are good for your body and your baby.

For example, eating more apples will make the mother's and baby's ** whiter, redder and tenderer. There are tomatoes and kiwis. These two fruits are particularly antioxidant and can reduce the formation of melanin, making **extremely delicate and smooth.

2.You can eat foods rich in vitamin C and vitamin E, which can make your baby's ** slightly whiter to a certain extent. However, the color of your baby's skin is generally genetically determined, so the role of food will not be obvious.

Vitamin is one of the essential trace elements to maintain normal physiological functions, among which vitamin C can block the formation of melanin, and vitamin E has an antioxidant effect and can improve the deposition of lipofuscin on **. Mothers eat foods rich in vitamin C and vitamin E during lactation, which helps to promote the whitening of the baby**, but the effect varies from person to person and is generally not obvious. Among them, foods rich in vitamin C are kiwifruit, strawberries, pineapples, cherries, cabbage, etc.

3.Eat more foods rich in vitamin C, such as carrots, tomatoes, lemons, oranges, etc. The carotene contained in carrots can be antioxidant and whitening, and can also remove** excess keratin.

It also has a calming and soothing effect on greasy acne**. The mother turns white, the baby turns white. Milk and dairy products are very beneficial to the human body.

In addition to calcium supplementation, they can also effectively improve the cell activity of **, and have a good effect on slowing down **aging, weakening** laxity, and reducing wrinkles.

You can eat cauliflower, tomatoes, grapes, onions, garlic, apples. In this way, you can supplement vitamins well, and you can make your baby's ** whiter.

You can eat some foods and fruits rich in vitamin C, so you should use them regularly, and drink more milk and dairy products; You can drink pig's trotter soup and eat more oranges, kiwifruit, grapefruit, crucian carp and tofu soup.

During breastfeeding, mothers can eat more foods rich in collagen and protein, which can help their children become better. It can also improve the child's resistance.

The black and white can be adjusted to a certain extent through diet. This is because the black and white of the ** is related to the amount of melanin in the **, and the adjustment of the diet can reduce the synthesis of melanin, which helps the whitening of the black **.

1. Reduce the intake of tyrosine foods.

Because tyrosine is the building block of melanin. In other words, melanin is converted from tyrosine. If the intake of tyrosine is less, then the food that is the basic substance for the synthesis of melanin will be reduced, and the chain can become white.

Therefore, you should eat less foods that contain tyrosine, such as potatoes, sweet potatoes, etc.

2. Eat more foods that contain vitamin C.

The series of reactions in the formation of melanin is polyoxidation, but when vitamin C is added, the formation of melanin can be blocked. Therefore, eat more foods that contain vitamin C, such as sour dates. Fresh dates, tomatoes, citrus, fresh leafy greens, and more.

3. Pay attention to the intake of foods containing vitamin E.

Vitamin E is an antioxidant in the human body, which can inhibit the peroxidation of unsaturated fatty acids and some other unstable compounds, and lipofuscin in the human body is a peroxide of unsaturated fatty acids. Vitamin E can effectively resist the deposition of lipofuscin on **, so that ** remains white, and also has an anti-aging effect. Foods rich in vitamin E include cabbage, cauliflower, sesame oil, sesame seeds, sunflower seeds, rapeseed oil, etc.

Whitening food.

1.Winter melon rice wine paste wiping method.

Take the fresh winter melon peeled and cut into pieces, add rice wine and water to the pot and boil until paste, put it in the refrigerator after cooling, take an appropriate amount of wipe every night**, remove it after 1 hour, and turn it white significantly after one month!

2.Oral administration of melon seeds and egg greens.

Take three parts of watermelon seeds, one part of orange and one part of osmanthus, mix the three, chop and grind, add rice soup and mix thoroughly, take a fresh egg, knock a small hole, make the egg green flow into the mixture, heat and cool and take it, it has a whitening effect!

Try it, it's useful, it's beautiful in your hands, wave the magic wand in your hand, and let it change quietly on your child's face!

Every woman hopes that she can give birth to a beautiful baby after she is pregnant, and as the saying goes, white covers white and ugly, and white has become the best standard of aesthetics now, so the baby's ** has also become a topic that many mothers are more concerned about. So what can babies eat to turn white?

Nowadays, many mothers will choose to use whitening products for their babies in order to make their babies white and clean. In fact, the baby's ** has a lot to do with family genes, especially the baby's parents, if the baby's parents have a blacker key**, then the baby's ** will also be darker, if the baby's parents ** are relatively white, then the baby is white ** The probability will be greater.

Some babies' ** is darker, but it can be improved by the acquired diet. If you want to make your baby change, you should avoid letting your baby eat too much food containing high melanin, and at the same time, she should also pay attention to avoid the baby's frequent exposure to strong sunlight, avoid melanin, and the impact of ultraviolet rays on the baby's skin color.

If you want to improve the baby's skin color and make the baby whiter, you should give the baby more foods containing vitamins, vitamins have the effect of updating the tissue, and can make the baby whiter. There are many foods that contain vitamins and nutrients in life, such as apples, carrots, tomatoes, white fungus, milk, etc., which can improve the effect of black and white.