I want to exercise, but I m a little thin, what should I do?

According to the condition of the body, make an exercise plan and diet improvement plan, and carry it out step by step, the exercise intensity increases, the amount of food increases, and the nutrients are absorbed, and the body will naturally get better, and I am the same.

Do whole-body exercises, e.g., running, swimming, cycling.

Push-ups: Train your upper chest with your feet high and your palms shoulder-width apart.

Mid-chest: Stand up on the ground flat.

The lower chest can be raised with your palms or two chairs for parallel bar support.

Eat protein-based foods such as fish, beef, chicken, beans and eggs.

It's very simple, go to the gym, find a coach to guide you, and pay attention to eating regularly.

I think the purpose of your exercise is to be healthy, not just to pursue thick arms and thighs, seven or eight pectoral muscles, or something. The purpose of exercise is to stay healthy, and the nine sons of the dragon are different, so find a way to exercise that you like and stick to it.

If you want to be strong, it is most effective to do heavy equipment exercises, and it is best to go to the gym to find a coach to guide you.

First, any movement must follow the principle of "step-by-step"; Therefore, the amount of exercise you start with should be set to the standard amount of body sweating.

Secondly, the frequency of exercise should be exercised once a week, and it is best to take a day off between each workout.

Follow these two principles and continue to adhere to them.

Exercise has nothing to do with being skinny, I personally think that thin people have a weaker body resistance, so you should strengthen your exercise to improve your body's immunity!

I'm also skinny = = 6 years and haven't been more than 120 pounds.

Recently, it has only grown to 125....However, after a few days of bad mood, my weight suddenly dropped to 119==...

Calm down. When you reach the age - you will naturally get fat.

Do you exercise if you stick to it, you can exercise == e.g. push-ups, jump rope, barbells.

If you just want to maintain a good physical condition, then you don't have to go every day, just go to the gym 3 or 4 times a week.

The duration of each exercise depends on your physical condition and what kind of exercise you are doing. Generally, 1 hour is fine.

It is recommended to have 5 10 minutes of warm-up before each exercise, if you just blindly do abdominal exercises will not achieve the effect, the correct way is to strengthen abdominal exercises when doing full-body exercises, which means that you can increase the intensity and frequency when exercising to the abdomen. The simpler and more effective belly reduction movements are:

1. Sit-ups: the mind is in the abdomen, feeling the contraction of the abdominal muscles, and the number of movements is to feel the pain in the abdomen. If you need to reduce the fat on both sides of the waist, twist the upper branch when you sit up, and the range of movement should not be too large, in order to maintain body balance.

2. When standing or sitting, keep the lower body still, raise the head to close the abdomen, twist the upper body, the key is the twisting of the waist, the mind is on the waist, and the amplitude can sometimes be larger. But don't twist too hard and hurt your back.

Although the movements are simple, all abdominal reduction fitness is based on this. The key is: get it right, keep it, and do it many times. Also, drink less alcoholic beverages.

From the perspective of traditional Chinese medicine, being too thin is not only related to genetics, but also directly related to yin deficiency. Pay attention to moderate work and rest, and abstain from sexual intercourse. The main thing is to pay attention to dietary conditioning:

You can eat more moderately such as bird's nest, Ganoderma lucidum grass, white fungus, goat milk, pig pith, pig brain, pig skin, pig trotters, black-bone chicken, pigeon meat, turtle meat, turtle meat, mussel meat, mud snail, black soybean, black sesame, cherry, mulberry, yam, Polygonum multiflori, wolfberry, etc.

Exercise can only increase your body's metabolic rate, but it will not determine your body's fat and thin, because you should have seen many people through exercise.

Therefore, exercise can only promote metabolic speed and increase fat burning, but he has a good effect is to promote gastrointestinal peristalsis, you are matching some food tonic, the tonic here is to say that moderation, rather than endlessly eating some high-calorie food, which can only make your physique disordered.

Therefore, the shaping of the body still requires the perseverance of each of our friends, only you do not give up Exercise is a good choice, but it is not anaerobic exercise I recommend jogging or speed walking, but if your gastrointestinal intake is not sufficient, exercise will not help.

Eat more beef and drink milk, and then exercise in a big way.

Just play the sport you like.

Then don't touch or touch less "mine food".

It's okay to eat, but what to eat, there is a point in it. Those "mine foods" that are super high in calories, these foods are much higher in calories than a bowl of rice, and must be limited.

"Landmine food" includes: fried foods (salted crispy chicken, braised pork ribs, potato chips), high-sugar and high-oil foods (pineapple crisps, pastries, cakes, milk tea, cream, frost weeping), sugary drinks (cola, fruit juices, lactic acid drinks), high-calorie sauces (mayonnaise, sand tea sauce, jam, soufflé, ketchup)...Wait.

Switch to these foods: Eat more "coarse" and "unrefined" natural foods, such as: brown rice, five-grain rice, sweet potatoes, vegetables, fruits that are not too sweet...These foods are high in dietary fiber, which will make you feel full without making your blood sugar rise too high (foods that make blood sugar rise faster are more likely to gain weight).

If you don't like to exercise.

It's still very difficult to think about it.

It is common to do this through dieting.

But dieting is still harmful to the body.

And it may be ** in the future.

You can learn to reduce [Qi Han's Heart Road] like this.

No dieting, no exercise, and no diarrhea are the best ways to be healthy.

It's about keeping your mouth shut and opening your legs. If you can't do it, you can't hit the ** effect. In order to be able to wear beautiful clothes and be healthy, you still have to work hard**.

No exercise, no diet, I lost 12 pounds in a month, and it was still postpartum**, almost two years without **.

I would like to start with a brief talk about exercise, which is to strengthen one's physical fitness and make one's body strong through exercise. Exercising well, integrating body functions reasonably, and paying attention to diet at the same time can increase body muscles and become relatively stronger.

One of the reasons why many people exercise is because they are too fat and need to strengthen exercise, and there is also a frail person who needs to strengthen exercise, improve their physical fitness, and strengthen immunity, so people who are too thin of course also need to strengthen exercise, after all, everyone wants to become stronger, and proper exercise has certain benefits for everyone. So you can exercise if you are very thin, and you even need to exercise, because thinner people generally have a slightly worse physique.

If you are too thin to exercise, you should pay attention to your diet, and through reasonable diet and weight gain from exercise and fitness, strengthen the supply of protein, and your body shape and physical fitness will change to a certain extent. With the right approach, exercise is generally a positive change. First of all, you should understand your physical condition, don't overdo it, and decide the intensity of your exercise according to your own situation.

Secondly, be clear about your goals, if you are too thin, you must first increase your weight, achieve standardization, and change your body posture through some muscle training. Don't be afraid to get fat! Be healthy and beautiful!

The shape of a bamboo pole is really not good-looking. Therefore, you must pay attention to exercise to gain muscle and fat, and shape a good posture. Finally, through some body training, you can perfect your muscles and make yourself more perfect.

Strengthening your workout will not only strengthen your body, but also shape and change your lines in the right way, so why not? So don't worry about what is too thin to exercise, a super invincible and skinny friend of mine runs to the gym every day, she says that she hopes to gain weight, it turns out that she has not become very fat, but it is no longer the kind of weak little ribs, but a good body with thin but meat!

I am a junior this year, weighing 80 pounds, and my net weight is only 78 pounds, which belongs to the kind of thinness that looks malnourished. All my relatives and friends think that I eat less at home and am a picky eater, but in fact I eat normally.

After entering the university, because of the unsatisfactory results in physical education classes, I paid more and more attention to physical fitness, so I began to do planned exercise, because I was too lean and underweight, so I made a plan for myself to prepare for exercise.

First of all, weight gain is necessary. Being too thin is an unhealthy manifestation, so the first thing to do is to gain weight in order to withstand the exertion of exercise.

I eat five meals a day in the middle of noon and half in the afternoon, when I replenish sugar and energy, and I usually choose to eat fruit, small cakes and milk. It's good to eat until you're half-full, and after two weeks, you can measure your weight and find that there is still no big change, so you should work the main meal to ensure that all the things you eat are absorbed by the body.

Secondly, you should arrange your exercise amount reasonably. One of the most vivid examples I have seen is that my classmates are about as thin as me, in order to exercise their bodies, they go to the playground ten laps every day, and every time they run until they want to vomit, their health is getting worse and worse, and now they have weak legs as soon as they get on the track, and the yellow-skinned and thin ones look less healthy than those who have not exercised.

If you have not exercised systematically before, then you should start with a small amount of exercise, slow walking, playing ball, jumping aerobics are good choices, because the weight is too light, so you must not choose strenuous exercise, and warm up before each exercise, otherwise it is very easy to strain ligaments and muscles.

You can't become a big fat man by eating in one go, exercise is a process, and the key is to be scientific and persistent.

Do more push-ups, sit-ups and the like, do some every day, and soon, your strength will increase by leaps and bounds.

It is recommended to drink soup after meals, eat more meat, pork ribs, and strengthen physical fitness.

Buy two 10kg dumbbells and lift a few if you don't have anything to do.

What should I pay attention to when exercising? Star Awareness Project