Height 155 weight 112 how to lose 95 pounds in a month

Don't eat high-calorie things. Eat small, small meals. And do more exercise. This is the effective and most bitter method.

Eat less high-calorie stuff and eat less often. Get more exercise. This is an effective and slightly bitter method.

Eat less high-calorie foods and eat less meals in the middle. Sleep for more than 12 hours, which is the slow and least bitter.

Exercise: If you keep running, you will lose weight, but eat more.

PS: I've been under 90 pounds.

First of all, don't talk about exercise, your consumption must be controlled. Then there's the movement

1: Skipping rope for 30 minutes a day needs to be insisted on It is very effective for plasticity.

2: Jogging for 30 minutes a day requires persistence It is really not possible to do it three times a week.

3: Swim Swimming is the sport that burns the most calories! Once a week is sufficient.

Tie plastic wrap on the fat parts, especially the belly and thighs, wear a few layers of clothing, go out for a jog for at least 40 minutes, don't drink water immediately when you get home, drink it again after half an hour, take a small sip, I remember that I was two kilograms a night, it is best to supervise each other with friends, it is very hard, persevere.

No. I think you're in a bad state of mind, and you're trying to lose weight so quickly, but maybe you don't lose 5 pounds a month.

If it's so fast, it's definitely going to take a lot of exercise and a harsh diet.

Dieting like this for one month and two years old.

Suggestion. Daily aerobic exercise and a balanced diet.

**It's nothing more than eating less and exercising, and it's not wise to take medicine, but you have to gradually reduce your life like this.

So are you a boy or a girl?

Reasonable diet, strictly abide by and develop the eating habits of "eat well in the morning, eat enough in the afternoon, and eat less in the evening", of which "eat less late" is the key! There are three points that must be noted here: First, breakfast must be eaten.

People who skip breakfast are prone to gaining weight. Combine with exercises every day, such as jumping rope every day, running in place, squats, and sit-ups. It's definitely 110 in a month.

It's impossible for me to lose 40 pounds in a month, and it took me 3 months.

Go to the gym, the fitness coach will give you the best advice according to your actual situation. At the same time, it is necessary to have a certain diet.

I understand your landlord's feelings! I understand very well that many people around me have such a situation.

But don't worry about it now, meet your bosom friend, hehe.

I'll tell you how to do it, do it now, you can feel the effect, and you are fat, a friend on the Internet used my method, he lost 4 pounds in 2 days, the method is good, but it also shows that he is fat, don't talk nonsense, as follows:

Skinny thighs. 1。Half squat, open your feet to shoulder width, and then keep shaking, the more correct the squat, the more powerful the shaking, the better the effect, pay attention to even breathing, try to shake for 5 minutes, if the average person can't hold on, try to !!

2。Sleeping on your back at night in a bicycle position, hehe.

Calf: 1. Squat up and down 100 times a day in the morning and 100 times in the evening, adjust your breathing, and the movements should be in place.

This one is skinny.

2。Warm your feet with coarse salt to promote blood circulation.

Slim belly. Massage 30-50 laps in the evening along the front and back of the umbilical cord.

I'm in a bit of a hurry now, I'll come back later!