What causes spleen deficiency? Can you eat ice?

1. People with spleen deficiency may experience symptoms such as diarrhea, nausea and vomiting after drinking ice water.

2. People with spleen deficiency should also pay attention to eating less greasy food, now many people like big fish and meat every day, like to eat a lot of high-fat and high-calorie food, although it meets the needs of personal taste, but it will cause a great burden on the stomach, too much greasy food intake, but also aggravate the phenomenon of spleen deficiency.

3. In fact, the symptoms of spleen deficiency are more obvious, and they are easier to find. When you find that your spleen is weak, you should pay attention to a healthy diet, drink plenty of water, and exercise regularly. Through exercise, it can improve the body's resistance and immunity, promote gastrointestinal peristalsis, and improve the symptoms of spleen deficiency.

Therefore, we must pay attention to careful observation at all times, and if there are symptoms of spleen deficiency, we must immediately recuperate, so as to ensure the health of the body.

1. Pears.

Raw pears are cool, and spleen deficiency should be avoided. As stated in the "Dietary Instructions": "Eating too much makes people cold, damaging the spleen, and raw food is more likely to cause cold diarrhea."

Materia Medica" Yiyun: "Spleen deficiency and diarrhea, the law is salty and taboo." Qing Wang Mengying also pointed out:

Those who are weak and cold are avoided. Therefore, people with spleen deficiency, especially those with spleen and stomach deficiency, cold, diarrhea, and loose stools, should not eat it.

2. Hawthorn. It is also called the begonia plant, and the mountain is red. It can be appetizing and consume, but it has the disadvantages of damaging the spleen and stomach. It is pointed out in the "Materia Medica".

Those with spleen and stomach deficiency and stagnation should be given together with tonics, and should not be overused. Yuan Zhu Danxi also believed: "Hawthorn, if there is no food accumulation in the stomach, the spleen deficiency can not be transported, and those who do not think about eating, take it more, and the spleen and stomach will also be generated."

>3. Beets.

It is also called Junda cuisine. It is cool and damaging to the temper. As pointed out in "Materia Medica".

If people with spleen deficiency take it, they will suffer from abdominal pain, if they take it with qi deficiency, they will have the worry of moving qi, and if they take it with slippery intestines, they will have the risk of diarrhea. It can be seen that for people with weak spleen, especially spleen deficiency and loose stools, it is not advisable to eat more often.

4. Goji berries.

Flat in nature and sweet in taste. But ancient doctors also believed that wolfberry was cold. As it is said in "Don't Record", it is "slightly cold".

Dietary Therapy Materia Medica believes that it is "cold and non-toxic". "Materia Medica" also says: "Goji berries are sweet and cold.

Because of this, those who have a weak spleen and stomach, or a spleen and stomach deficiency and cold loose stools, should be avoided, just as the "Materia Medica" warns: "The spleen and stomach are weak, and those who have diarrhea from time to time should not enter." ”

5. Duck meat. Cool things. "Dietary Instructions" once said: "Duck meat is sweet and cold, and it is cold when it is slippery."

Qing Wang Mengying Yiyun: "Eat more and stagnate qi, slippery, and everything is yang deficiency and spleen weakness,??Taboo.

Therefore, people with spleen deficiency, especially those with insufficient spleen yang, should avoid eating duck meat.

First, people with spleen deficiency should not eat things that are too cold, and in summer, it is most taboo to eat cold drinks, and it is best to eat some food at room temperature, so as not to hurt the spleen and stomach.

Second, people with spleen deficiency can eat more white food, such as white lentils, yams, and other whole grains, which can have a good conditioning effect on the spleen and stomach.

Third, people with spleen deficiency should do some sports appropriately, they must exercise twice a week, and the intensity of exercise should be from low to high, depending on the individual situation, and of course, we should also pay attention to the combination of work and rest.

How to recuperate, you can choose Defu Changyu Bao tea to improve and alleviate, and finally people with spleen deficiency must pay attention to the timing of three meals. Physical exercise is a must and a necessity.

The diet should be light, rich in protein, vitamins and trace elements and easily digestible foods, and avoid eating too greasy foods. For people with weak stomach and intestines, cooking can be in the form of soup, porridge, soup, paste, etc., which can be conducive to digestion and absorption of the spleen and stomach. In addition to some porridge, you can also eat more beans or bean products, such as soybeans have the effect of strengthening the spleen and invigorating qi, tofu, soy milk, etc. are beneficial to the weakness of the spleen and stomach; Red adzuki beans have the effect of strengthening the spleen and replenishing blood, especially suitable for people with weak spleen.

The spleen is mainly used to transport nutrients in food, distribute water and fluid, and control blood. Spleen deficiency is abnormal, and nutritional disorders can occur, and qi and blood are naturally poor, and the manifestation is "deficiency"; If the spleen is deficient, there will be problems with the metabolism of water in the body, and the dampness cannot be excreted in the body, resulting in a red rash, and the accumulation of dampness on the tongue will make the tongue "fat", resulting in tooth marks on the tongue. People with spleen deficiency should pay attention to diet and avoid eating.

Foods that people with a weak spleen can't eat:

1. Snails. It is cold in nature and sweet and salty in taste. It is precisely because of its cold nature that it is clearly warned in the "Diet Recipe for Living with Rest": "Those who eat more cold and have a weak spleen should be avoided." ”

Mussel meat is cold, sweet and salty, can nourish yin and clear heat, but people with spleen deficiency should not eat more, and eating it is easy to hurt the spleen, stomach and yang. Therefore, the Qing Dynasty food doctor Wang Mengying warned in the "Diet Recipe of Suixingju": "Mussels, sweet and salty." Those who eat more cold and have a weak spleen and slippery stools are taboo. ”

2. Goji berries.

Flat in nature and sweet in taste. But ancient doctors also believed that wolfberry was cold. As it is said in "Don't Record", it is "slightly cold".

Dietary Therapy Materia Medica believes that it is "cold and non-toxic". "Materia Medica" also says: "Goji berries are sweet and cold.

Because of this, those who have a weak spleen and stomach, or a spleen and stomach deficiency and cold loose stools, should be avoided, just as the "Materia Medica" warns: "The spleen and stomach are weak, and those who have diarrhea from time to time should not enter." ”

Spleen deficiency, cold and heat, after syndrome differentiation in traditional Chinese medicine, you can take these herbs to regulate.