Healthy grilled chicken wings without oil how to make delicious and simple, made

Ingredients. Chicken wings.

8 pcs. Plain nachos.

A small bowl of cups. Accessories. Salt. 2g

Black pepper. 1 g ginger. 1 piece.

Chili pepper (you can leave it out if you don't eat spicy).

Amount. Light soy sauce.

5 ml eggs. 1 pc. Oil.

1 scoop. Steps.

1.Wash and dry the chicken wings, add sea salt, chopped black pepper, light soy sauce, olive oil, chili flakes (if you don't eat spicy), shredded ginger, massage the chicken wings for a while, let the flavor penetrate into them, marinate for more than 2 hours (the longer the time, the more flavorful).

2.Corn flakes crushed.

Corn flakes are breakfast cereals, which are sold in supermarkets, and sea salt can be replaced with regular salt) 3Beat the eggs, wrap the marinated chicken wings in the egg mixture, and place them in the crushed corn flakes and dip them all over the surface.

4.Bake in a preheated oven at 185 degrees for 20 minutes.

5.Squeeze in lemon, dip it in some sweet and spicy sauce and eat it Actually, it's delicious even if you don't dip it! (Won't pick up chicken wings with hand oil; Don't waste a pot of oil) I really like this recipe! If you have the chance, you should definitely try it

6.Served.

Ingredients: Chicken wings, 10 pieces.

Green onion and ginger cooking wine, oyster sauce, soy sauce, and salt to taste.

To prepare the dried chicken wings (air fryer version).

Wash the chicken wings with clean water and soak them for a while, changing the water halfway through to better remove the smell of blood.

Drain and marinate with salt, cooking wine, soy sauce, oyster sauce, ginger and shallots for more than 2 hours.

Preheat the air pan at 200 degrees for 5 minutes, pull out the fried blue and spread the chicken wings skin side down, and set for 10 minutes.

At 5 minutes, the chicken is slowly tightening.

Turn over the chicken wings in eight minutes, the air fryer brand is different, the temperature performance may be slightly different, the chicken wings will be shortened if there is less time, and it may be extended for a few minutes if there is more.

The picture above is two baked for eight minutes, the color is uniform and beautiful, if you are not experienced in using the fryer for the first time, then you can adjust it to 180 degrees, the time needs to be extended by two to three minutes, you will have experience after one or two trials!

Serve on a plate and serve. (Aside from the time to preheat the fryer, I only need ten minutes at a time!) )

Step 11 of the preparation of grilled chicken wingsPrepare the ingredients and rinse the chicken wings (chicken wing root) and set aside.

Grilled chicken wings step 22Make a knife on the back of each wing (between the two bone seams of the wings), deeper, but not through).

Grilled chicken wings step 33Pour the barbecue sauce into the processed chicken wings.

Grilled chicken wings in step 44In order to make it more flavorful, put on disposable gloves and give the chicken wings a massage, cover the massaged chicken wings with plastic wrap and refrigerate and marinate for a few hours.

Grilled chicken wings in step 55Remove excess seasoning from the marinated chicken wings and wings and place them on the grill.

Grilled chicken wings in step 66Preheat the oven to 200 degrees, place the chicken wings in the middle of the oven and bake for fifteen minutes.

Grilled chicken wings in step 88Bake the chicken wings for 15 minutes, remove them and brush them with a layer of honey water.

Grilled chicken wings step 99Put the honey-brushed chicken wings in the oven again, bake for 10 minutes, take them out, brush them with a layer of honey again, brush the honey into the oven for the second time, and continue to bake for 5 minutes.

Chicken wings are a favorite food for many people, in addition to fried chicken wings, what are the ways to grill chicken wings? I'll share it below.

Honey-glazed chicken wings. Ingredients: soy sauce, honey, chicken wings.

Mix soy sauce and honey to make a honey sauce, mix soy sauce and honey to make a honey sauce, then put the chicken wings in the oven and bake at 190 degrees for 20 minutes.

Ingredients: chicken wings, white sesame seeds, lemon slices, white wine, soy sauce, honey.

Wash and dry the chicken thighs, prick the small holes with a toothpick, and put them in? In the material? For about 20 minutes, put the chicken wings into the preheated oven, turn on the upper and lower heat at 240 degrees, and bake the chicken wings face up for 10 15 minutes, the skin is golden brown and slightly charred, sprinkle with sesame seeds after serving, and drop a little lemon to make it more refreshing.

Both of these recipes are delicious, have you tried them?

A few days ago, it was rumored on the Internet that there was a lot of frozen meat problems, so I didn't dare to buy these to eat, but everyone with children in the family knows that grilled chicken wings and chicken thighs are really children's favorites. I have to eat it every once in a while, and if I don't bake it myself, my child will be noisy to go out to buy and eat. When I went to the vegetable market that day, I happened to see some fresh ones.

However, I could make it once for my child, so I bought it right away.

This kind of chicken wings is actually very tasty for braised chicken, but children prefer to eat grilled, and I personally think that grilled wings are simpler to make, only need to marinate them one night in advance, and take them out the next day to bake them directly, so I personally think this is too suitable for occasional breakfast for children, I can be lazy and children can eat happily!

Home Edition Orleans Roast Wings].

Ingredients: chicken wings, baked wings powder, honey.

1. The chicken wings must be cleaned first, and then use a knife to make a small opening on both sides of the chicken wings, so that the flavor will be faster and more thorough when marinating later.

2. The washed chicken wings do not need to drain the water, pour them directly into the roasted wings, and use the water on the chicken wings to melt the powder, no need to add additional water.

3. Mix well, then turn the chicken wings over every once in a while so that each side can absorb the juice of the grilled sauce. Then continue to let it marinate for at least four to six hours, so. It is recommended to marinate it overnight and put it in the refrigerator overnight.

4. Put the marinated chicken wings in a baking tray, remember that the oven is preheated at this time. According to the temperature of my own oven, my home is 210 degrees Celsius.

5. After the chicken wings are stacked, add some honey to the extra juice on the plate and mix well and brush on the surface of the chicken wings to be baked.

6. At this time, the oven is almost preheated, put the baking tray in, the middle layer, and bake for 15 minutes.

7. After 15 minutes, take out the chicken wings and turn them over, brush them with a layer of honey sauce and continue to bake them for 15 minutes!

Because I was lazy at the time, I didn't put tin foil under the baking sheet, so it looks like this, if there is tin foil at home, it is recommended to put a layer, so that the baking tray will not be so ugly, and the bottom of the baking will be good-looking. Hee-hee, I'm a female sweat paper, and it won't be so delicate. So, let's just look at the practice!

This is what I think is the easiest way to roast wings, after all, you don't need to adjust the baking ingredients yourself can really learn by hand, super simple, the taste is definitely not lost to the outside sales, this point my child loves to eat can explain everything, every time she says to go out to buy, she will say, Mom, you don't know how to bake, do it at home, you can bake more at home, you can eat a lot. Well, it's also a homely doll.