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Anonymous users2024-02-10It's so normal, it's common to grab rebounds.
Buy a finger sleeve to bring it down, it's fine in a few days, I poked the finger sleeve in my hand and continued to play, it will affect the middle and long distance shooting!
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Anonymous users2024-02-09Smear some safflower oil on your own, and you'll be fine for a day.
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Anonymous users2024-02-08It's okay, it's just a contusion, but the knuckles will get thicker, be careful in the future, we're calling it eating turnips
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Anonymous users2024-02-07It's okay, it'll be fine in a few days. That time I played with a piece that couldn't play.,I was poked four fingers.,Depressed.。。。
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Anonymous users2024-02-06Generally, there will be no problems Which brother who plays ball has not suffered this kind of injury If you are really not at ease, go to the hospital to take a ** Like my big toe with broken bones Although it is only a little, it can be regarded as the root of the disease Alas
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Anonymous users2024-02-05The little thumb is good to recover, don't use it these days, spray some medicine.
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Anonymous users2024-02-04Spray some Yunnan Baiyao aerosol.
Nothing is a big deal.
Don't exercise vigorously lately.
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Anonymous users2024-02-03It's okay, it's good to fix it firmly with adhesive tape when you hit it again, and knead it with safflower oil when it's over, and it's OK in 10 days at most
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Anonymous users2024-02-02Safflower oil is fine, and being able to move is not a bone problem.
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Anonymous users2024-02-01Often, I poked my ten fingers more than once. It'll be fine in a week.
How many days? If it's still so serious after many days (more than 3 days), you have to go see it.
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Anonymous users2024-01-31It's just a skewer of fish balls.
Anyone who plays ball will go through it.
It will be fine in a few days. Don't be afraid.
Just don't fight again these days.
Otherwise, it will get worse.
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Anonymous users2024-01-30Generally, novices are easy to hurt their fingers from the ring finger spray some aerosol Half a month is good My mobile phone typing is so hard Give a point.
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Anonymous users2024-01-29If the bone is injured, it should be swollen, if it is not swollen and you can still exercise, then it is okay to rub some medicine and wait two weeks.
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Anonymous users2024-01-28Cold compress first, hot compress after 24 hours, have time to do massage, endure the pain but also move, so that the ruler can recover quickly. If you play before you are completely well, remember to fix it with tape to prevent re-injury.
Attention to the problem of playing ball:
1. Don't drink carbonated drinks after playing basketball.
2. Don't wear glasses to play basketball, and neither can resin.
3. Pay attention to protect your body and always wear protective gear.
4. Choose a good venue, and it is best to choose a plastic field for playing.
This depends on more practice, I haven't played for a long time, or just come into contact with basketball, it is easy to poke my fingers, if the nails are always poked, it is recommended that the nails are not too short, leave a little nails, so it is better, and it will not hurt others. You have to practice catching the ball more, find a partner and two people to practice passing and catching the ball, just run around all the time, you pass it to him and then he passes it to you, practice 30 hours a day, as a warm-up, it's very effective.
Tell you a method, it works well!
If you poke your finger while playing, you should immediately clench your finger, then rinse it with cold water for a while (preferably ice water), and then after 24 hours, put your finger in hot water, (the temperature is better, but not boiling, so exaggerated) This effect is better than using a hot towel. Wipe dry and apply medicine (such as safflower oil......After a few days, your fingers are back to normal! >>>More
Smear some Yunnan white medicine or red medicine, just spray the kind. If it really doesn't work, you can just let it go, and take it slowly after a few days. I've clubbed all ten of my fingers, and it's fine. Rest assured!
If you don't think you have any athletic energy, forget it and give up playing. If you run well, or high jump or something, then playing is not a problem, just practice more, start with the ball, dribble and dare to take the ball, and then practice layups, and then practice shooting, you are already invincible!
You shouldn't have comprehended the change of direction before, otherwise you won't feel lost, you go to find this**: The evolution of the dribble in the change of direction. Pay attention to the movements of the white puppets mentioned in it, which foot steps out first, and the direction, and then you can also take a look at Iverson's five ways to pass people Very useful.