Pain is good for people, and what does pain do?

A common reason why people seek ** is happiness. Clients often come to my office and say, "I've tried it all, but I'm still not happy." ”

Some people struggle to find happiness because of mental health, such as depression. And most others do it because of a lack of well-being. To their dismay, efforts to seek happiness did not yield the desired results.

The benefits of happiness are indisputable. Happiness can make us live longer and healthier lives. But in fact, many people don't know how to be happier.

The pursuit of happiness often backfires and ends up being more painful.

The biggest misconception about happiness.

To prevent hunger, eat desperately; Treat yourself to a concert ticket so that you will be on time for your appointment; Or skip exercising because you don't want to. These may seem to make us hi for a while, but this way of thinking can actually hinder our happiness because the biggest misconception about happiness is to think that the path to happiness is painless.

But pain is a necessary part of happiness, and research shows that pain can be converted into happiness in a variety of ways.

1 Pain helps us identify pleasure.

If you've always felt happy, you won't think of it as happiness. You need to experience pain so that it can help us recognize happiness and be grateful for it.

2 Alleviating pain can increase happiness.

Pain is not pleasant, but it is blissful to relieve it. Studies have shown that when pain is far away, your happiness increases dramatically higher than when you had never experienced it.

3 Pain contributes to the formation of social connections.

If you have the same pain as the other person in your life, it will be easier for the two of you to build a relationship because pain can promote transference, which is essential for social connection. The connections triggered by pain can even strengthen relationships. In the aftermath of a natural disaster, volunteers usually gather to lend a helping hand, as they have all experienced pain and witnessed a disaster.

Remember the Ice Bucket Challenge?

4 Pain gives you a reason to reward yourself.

There is a saying that cold beer will taste better just after tidying up the lawn; Fresh out of the driveway, hot cocoa is also more palatable: after a long period of pain, the reward comes more meaningfully. When you're done exercising, or completing some hard tasks, you'll be more willing to indulge and reward yourself.

Not only will you not feel guilty for indulging, but you will also be more rational and you will value these rewards more.

5 Pain can attract your attention.

Pain keeps people awake and aware of where they are. Whether it's a headache or a bad mood, your attention will be focused on the present moment. While this may not seem like a good thing on the surface, many people try to gain the skills to live in the present moment through meditation, mindfulness and yoga.

Living in the present means you don't think about the past or worry about the future. Even if you are not in pain, learning to live in the moment can be of great benefit to your happy life.

Don't be afraid of pain.

Pain is hard to avoid, and ordeal can be chosen.

What is love? The meaning of love is very broad and can be friendship, family affection, love, ......Perhaps the most interesting thing for people is love, right? Then I might as well talk about love.

Love is the most beautiful word, how many people are struggling to pursue it, sometimes people regard love as more important than life. But what is love? How many people truly have eternal love?

How many people have been searching for it all their lives? Love may be the feeling of love at first sight, love may be the feeling when you make a promise, and love may be the ......feeling of life and deathLove is a topic that can't be talked about endlessly. When you fall in love with someone, your heart is panicked and uneasy, you don't know how the other person feels, and you have to hide your feelings because you are a reserved person.

Maybe the root of your love is a shadow in your heart, you put on a dream clothes for him, you are intoxicated in the illusion of the dream and do not want to wake up, wandering and tossing for a long time, when you know the other party's feelings, everything has been light, because you have stepped out of his shadow, his coat is no longer gorgeous, the love you hold has lost its luster, and your life has been injected with gray since then. When I don't have the experience of loving others, I think, "It's a pleasure to love others."

When I was loved, I thought, "What a blessing to be loved!" But whether it is to love or be loved, it is so sad, because people's hearts are always so unpredictable, and desires are always so things, for her, they can only pass by.

Nothing can penetrate deep into her heart. Like a decadent and gloomy flower, with a gesture of despair but looking up at an innocent face, smiling at all cruelty and humiliation. The deep dark green color is without tears.

Such a flower that blooms forever in the dark does not believe in tears, and is destined to be lonely for a lifetime. Often, in a crowded crowd, I feel the extension, sound, smell of many strangers, chaotic and noisy. And when you are quiet and then look and listen, you can feel incombinable, with love and being loved, there will be a struggle in the whirlpool of feelings, and with love and being loved, there will be more entanglements in the emotional world.

The wrong car of loving and being loved, the incomprehension of loving and being loved, the restriction of loving and being loved, the helpless ...... of loving and being lovedIn the vast land, for a person who is disappointed in the world and has no love in his heart, isn't it the same to **? Forever walking on the road, all love, all of a sudden, you will find that there is nothing here. Empty and silent.

There are many people who have no soul. I live a mediocre life, I have no purpose, I don't know why I want to live, and I never think about what I live for. There may be more and more such people in this world.

He was always looking for someone who felt the same way he or she did. Even if it is far away, even if it is crowded, he may feel the loneliness of the blank, and then know that the same alien as himself is not far away and feels each other with him.

Our pain allows us to grow. Most of the reason we are afraid of the chain is that we have a negative perception of suffering. In fact, our struggles can provide many opportunities for growth that a comfortable day can never provide.

You never know how strong you are without going through painful days.

Many things do not come from us, and we may not be able to determine the course of things, but even if we are surrounded by enemies on all sides, we are not trapped; The heart is troubled, but it is not disappointed; persecuted, but not discarded. The heart grows stronger in the midst of pain, and when you let go of everything in difficult situations, it is also the time for you to grow.

Our pain can help others. Our struggles not only help us grow ourselves, but they also provide opportunities to help others. When the same pain befalls others, our experiences let us know how to help them.

If we hadn't experienced pain and loss ourselves, we wouldn't have been so well equipped to help those who were hurting. After going through tribulation, we can use our own methods and states of mind to encourage others.

Pain is for better progress. Because behind every pain there is an inadequacy.

Not being able to face pain is actually not being able to honestly recognize yourself and accept your own "incompetence". There are two "selves" in this world, one is the objective "self" and the other is the imaginary "self", and it is obvious that there must be a gap between these two "selves". The more we can treat things politely, the smaller the gap will be.

Unfortunately, we tend to think too much of ourselves.

God created man, he gave man the animal nature of tending to happiness and avoiding suffering, with this nature, when man is in contact with the environment, he can distinguish right from wrong, know what is good and what is bad, that is, the formation of values, at the same time, pain and happiness are also the basis of human subjective initiative, pain makes people unconsciously retreat, happiness makes people actively excited, and improves initiative.

Pain can make people aware of danger, which is a kind of reminder, as a ** person, even if you bite your tongue, you don't feel it, and you don't feel it, so you won't feel the danger and don't avoid it.

The effect of pain is that it can be used as a reason to drink and get high.

1. Pain can make you know the value of happiness. 2 Pain can let you know that you are alive.

It acts as a catalyst--- it can make young people precocious.

In fact, in my opinion, pain itself is a kind of regret medicine. Because only by experiencing the pain of regret can we cherish the beauty that we will encounter in the future. There is no return to the past, and there are no regrets in the future.

If you lose your beloved things and miss the people you love, you will cry again, and they won't be able to come back, so after crying and regretting it, the next time you meet something worth cherishing, you won't repeat the mistakes of the past, and cherish the future That is, make up for the past!

Summary. There is nothing in the world, and mediocrity disturbs itself. Although life is like sailing against the current, we are always at the helm, and people's joys and sorrows are determined by ourselves. Let go of obsessions, relax your mentality, and live a good life, and happiness will naturally come.

1.Too much desire, not knowing contentment.

2. Overestimate relationships and underestimate human nature.

3. Compare everything and lose yourself.

4. Thinking too much and doing too little.

5. I can't ask for it, and I can't bear to put it down.

The world is buried in nothing, and the mediocre people are disturbing and fighting. Although life is like sailing against the current, we are always at the helm, and people's joys and sorrows are determined by ourselves. Let go of obsessions, let go of your mentality, live a good life, and happiness will naturally come.

Hopefully it can be <>

Yes! Only when you have truly loved can you experience the taste of pain! If you don't love, you won't feel painful!

There are benefits that increase your resistance and your endurance.

Yes Only after enough pain has passed will the sweetness be tasted more intensely.

Yes, you only have heartache if you try.

Life itself is a painful thing, and the most painful thing is not knowing what pain is. Regardless of whether you feel good or bad, pain will always exist, and life is the carrier of pain. Born is destined to be bitter, and I don't feel bitter, I am still pursuing all kinds of so-called happiness and happiness, and in the end, pain will follow, there will be all kinds of complaints, jealousy, hatred, dissatisfaction, complaining, and finally helplessly hand over life.

Getting what you don't tell Biqing deserves, it's a disaster to know how to hold socks. What you get is not necessarily good, and what you can't get is not necessarily bad. People are self-grasping all day long:

I'm right, and no one else is right. Then you will never be able to see the truth, and to see the truth, you have to have a spirit of selflessness. Truth is the abandonment of self-consciousness and consciousness in order to appear, and then the suffering will disappear.

Anything that increases does not matter what is perceived, and anything that decreases does not matter what decreases, because these aspects are only images of the mind and have no physical substance. Therefore, you must learn to let go of your worries, let go of your separation and go to work and study, then you will be very happy, and your pain will naturally disappear.

What is the greatest pain in life?

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