How to let yourself fall, how to let yourself fall ruthlessly

Be careful, don't fall easily! Stay safe, pay attention to your body!

And for people with special operation difficulties, everyone will help and protect!

Find a place to stand up straight against the wall and take a continuous deep breath. Be sure to take a deep breath, about 15 deep breaths. At the end of the 15 times, take a deep breath and hold it, immediately put your left hand on the back of your right hand, squeeze the middle of your chest hard, and then you will suddenly find that you have no strength and your head is dizzy.

1. Quickly press the buttons on each floor first, so that the elevator may stop quietly on the nearest floor.

2. If there is a handle or handrail in the elevator, it is best to hold the handrail with both hands, and the arm can play a certain cushioning role in the process of the elevator falling rapidly.

Third, the most important thing is that from the head to the entire back should be close to the elevator car, in a straight line of rubber strips, so that the car can assume the role of decompression.

Fourth, at the same time, the knee is slightly bent, so that the knee forms a cushion when the elevator descends rapidly, so as to minimize the injury caused by sudden overweight to the body.

5. If the elevator is stuck on a middle floor of the building, do not do strenuous exercise in the elevator to avoid the elevator falling twice.

6. If you have been trapped in the elevator, you can try to dial **, or press the alarm button on the elevator to notify the rescuers outside to help.

Here's how you can bring yourself down:

1.When gliding empty-handed on the rink or ski slope, don't be cautious and deliberately let yourself fall.

2.When climbing or climbing a mountain, it is possible to deliberately take the wrong path and let yourself lose your balance and thus fall.

3.When swimming in the pool, you can deliberately jump too high to make yourself fall down.

4.When gliding on the skatepark, you can deliberately jump too high and thus let yourself fall.

5.When dancing, it is possible to deliberately jump too high and thus allow yourself to fall.

6.While paragliding, it is possible to deliberately jump too high and thus allow yourself to fall.

7.When climbing, you can deliberately take the wrong path and lose your balance and fall.

8.When gliding on skis, you can deliberately jump too high and let yourself fall.

9.When water skiing, it is possible to deliberately jump too high and thus let yourself fall.

10.When diving in a plunge pool, you can deliberately jump too high and thus let yourself fall.

For example, if you don't study hard, then when you work in the summer, you should let your parents take you to try the taste of summer work, so that you can also taste the bitterness of life, so that you feel that the so-called bitterness is just a little bit of learning.

When you go out of society, you will know what suffering is.

What does it mean that money is hard to come by?

What does it feel like to be oppressed by others?

What is the life of the poor like?

What is it like to be looked down upon, so we have to try to go through a few more setbacks to make us take a few less crooked paths.

When you leave society, you will regret it, why didn't you study hard in the first place, why did I leave society so early?

Why is it that a classmate like me is sitting in the office blowing the air conditioner, but I am here.

Factory worker.

Let's be careful with round oil.

Many have experienced several setbacks, too. Your mind will also improve a lot.

In the case of Tachibana Song, I would recommend that you be brave enough to face difficulties and try to challenge yourself, and that you can overcome all difficulties. After all, there is no difficulty that is unsolved, be bold and courageous, and overcome it with unwavering coarse faith.

1. Without the other party's knowledge, you can use the elbow joint to clamp the opponent's neck, use the leg to push the opponent's waist, and then throw it back at once.

2. If the other party knows, you can use your foot to reach the other party's foot and lock his foot. Then grab the opponent's wrist with your hand, hold the opponent with your waist, and then fall forward roughly.

3. The above fist technique is shaky, attract attention and then suddenly dive, and hug the opponent's legs and knees with both arms. Hands clasped, arms in a ring. Forcefully hold the rubber tightly, force the legs of the opposite beam stool to be together, and use your shoulders and your own weight to push the opponent's crotch, so that the opponent's center of gravity on the ground falls outside the support surface of the feet, so that it is easy to wait for the opponent to fall.

Drink beef tendon soup to increase the toughness of tendons.

Regardless of the competition, the most practical and useful in actual combat is Chinese wrestling, especially the traditional fast wrestling, which is definitely a systematic stunt. To learn to wrestle, there are a few things that are the most basic and the most important. First, grip, to practice to be able to catch any part of the other party, such as collars, arms, belts, etc., can twist the opponent's body shape back Second, waist and crotch force, to fall down or pull the other party out, is the waist in the force, not the arm third, leg strength, legs in addition to standing firm, but also with hook and sweep tricks, to deal with the opponent's support legs.

When exercising, strength training is done in these three directions. Then the technology has to find a special teacher to take it for a while. You can practice hugging your legs, hugging each other's thighs with both hands, and lifting them up, the other party will definitely fall.

Technique: The upper fist is shaky, attracting attention and then suddenly diving, hugging the opponent's legs and knees with both arms. Hands clasped, arms in a ring.

Hold hard, force the opponent's legs together, and use your shoulders and your own weight to push the opponent's crotch, so that the opponent's center of gravity on the ground falls outside the support surface of the feet, so that it is easy to wait for the opponent to fall.

Step 1: Through the transformation of your steps, you and him form a mirror stand. That is, if he has his left foot in front and your right foot in front.

Step 2: Take your right foot in front of you as an example and place your right foot on the outside of his left foot, which is your right side.

Part 3: Twist your upper body to your right side. Push his center of gravity to his left. Since his left foot is stuck with your right foot and he can't step to the left, his center of gravity will fall outside the left foot and he will fall to the left.

Note: This method requires the coordination of your legs and waist when twisting hard, not just the upper body strength.

In addition: although this method does not guarantee success, but more or less can destroy the balance of the other party, once unsuccessful can be combined with the opponent's footsteps and position to use the second time, if you use it continuously, it will not take long for the other party to be unable to hold on.

This is more troublesome to say, and it is not something that can be explained clearly in one or two sentences. The most important principle of the wrestling is to maintain your own balance and suddenly disrupt the enemy's balance. Taijiquan's wrestling method is more famous, and it is called "fast falling" in martial arts, which means that it is more crisp and neat than the wrestling method.

The most important essentials in wrestling are footwork, hip rotation, and spiral movement. Let's briefly talk about a few ways to throw here.

The first type of throw: leg throw. All martial arts have leg catches, but many people don't understand them very well.

One of the more important points of leg fall is that the leg can not be hard-connected, you must turn sideways, and use your hand to follow the momentum of the leg to catch it, and dissolve the strength of the leg. To put it simply, it is correct to feel that the hand and the other person's leg do not collide in any way. After catching the leg (in fact, you don't have to catch it, just catch it) immediately progress to the side, step to the heel of the opponent's supporting foot, quickly move the center of gravity forward, and push the opponent's upper body with your hand, and the opponent will fall to the ground due to the loss of the center of gravity.

This style of wrestling looks simpler and more like the wrestling of the outer boxing, but the inner boxing is used better. This wrestling method has certain requirements for the skills and footwork of the hand, and it is more important to pay attention to the fact that if you want to fall the opponent beautifully, you must quickly invade the opponent's range sideways, and quickly move the center of gravity forward to the front foot, so even if you don't push the opponent, the opponent will quickly fall to the ground.

The second way to fall: the wind sweeps the plum blossoms. This is actually the method of the Eight Methods of Tai Chi.

When the other person pushes or hits you, you turn your body sideways, stick your hand to the opponent's wrist (note that it is sticky, not grasping), and lead the belt from the side up to the bottom of the other side as you turn the body, so that the opponent falls out of the front side. Key points: The technique should be picked well, sticky, not grasped, and not taken off.

The hand rotates with the body, borrowing the strength to lead the belt, pay attention to the trajectory to be round (not round the enemy has the opportunity to lean in), the lead to the moment when the enemy's body has basically lost the center of gravity, the wrist of the belt to go down, then the enemy will inevitably roll forward and fall out.

The third way to wrestle: lazy tie clothes. The enemy strikes you with your chest, you use your right hand (left and right, here the right hand is an example) to attract the opponent's arm from top to right, so that its strength is empty, and at the same time, the left hand touches the enemy's arm and stretches out to the right forward, the palm is down, and then wraps back around the enemy's head and neck, and the left foot stretches forward to play the role of tripping, then the enemy will inevitably fall out to your left side.

Key points: Take over the mining to be natural, not to lose the top. When mining, draw the opponent's center of gravity to the right and back of you.

The left hand and foot should be out at the same time. Be careful to keep your side at all times.

It's actually easy to knock someone down.

1. If you use your elbow joint to clamp the opponent's neck without the other person's knowledge, use your leg to push the opponent's waist, and then throw it back at once. The other party generally wrestles.

2. If the other party knows that you are going to drop him, it is more difficult. Because the other party will not let you go behind him. You can reach over to the opponent's foot and lock his foot. Then grab the opponent's wrist with your hand, hold the opponent with your waist, and then fall forward.

Look at WWE to learn two tricks, it's very good.

The wrestling techniques are as follows:

First, the back of the handlebar.

1.Our left foot is in front, and the enemy's right foot is in front, and the two sides are facing each other.

2.We suddenly grab the enemy's left forearm with our right hand, and then step forward with our right foot and walk in front of the enemy's left foot; At the same time, our left arm was inserted from under the enemy's right armpit, hugging the enemy's back.

3.We immediately turned 180 degrees to the right and bent down and rested our hips on the enemy's hips; Immediately, our legs pushed hard, pressing the enemy on their backs.

4.Then pull the enemy's left arm down and pull it to the left with our right hand, while our left arm vigorously hugs the enemy's back up and down, throwing the enemy out of our left shoulder.

Second, hold the neck buckle leg fall.

1.With your left foot in front of you, you suddenly slide forward, hooking your left foot to the enemy's left heel, holding the back of your neck with your left hand and holding your right hand tightly inward (to the left) around your enemy's left ankle.

2.Immediately, our troops pushed the enemy's neck to the right with their left hand, and the enemy's left ankle joint was buckled with their right hand to prevent him from escaping; In this way, the upper body of the enemy loses its center of gravity and falls to the ground with our push.

Note: Pinching an enemy's neck is a push to the right, not a push, so pushing the enemy's neck to the right is the opposite of pinching the enemy's left ankle inward (left).

3. Hold one leg and squeeze and fall.

1.The two sides confronted each other; With our left foot in front, we slid forward suddenly, bent down and wrapped our arms around the enemy's left leg.

2.We immediately stretched out our legs and picked up the enemy's delicate left leg with our arms. Immediately retreat with your right foot into a left lunge while leaning over your left shoulder against your enemy's left thigh.

3.Without stopping the upward movement, our body immediately turns the enemy's left leg to the right. At the same time, the left shoulder turns to the right with the body, pressing down on the enemy's left thigh, thus throwing the enemy to the ground.

Falls can generally be prevented by improving the environment and increasing physical activity.

It is necessary to keep the light sufficient, the passage is unobstructed, the floor should not be wet, the furnishings should be fixed, and the daily items should be placed in a place that is easy to reach, and try to avoid bending down to pick up objects.

The wheels of the bed and the head of the bed should be fixed to avoid moving, and the hand shaker at the foot of the bed should be returned to the position in time after use, and the dinner board should not be placed at the end of the bed to avoid tripping others. Exercises that strengthen physical function can increase musculoskeletal flexibility and endurance.

Osteoporosis patients, due to the special bone structure, after falling and injury, are prone to fractures, resulting in serious complications and adverse consequences, so prevention in daily life is particularly important, on the one hand, it is necessary to strengthen muscle coordination through appropriate physical exercise, so on the other hand, we must pay attention to the protection in life, such as living space, can not have half a foot of things, to prevent the slipping of the floor, wear shoes that fit the foot, non-slip shoes.

To protect the joints, you can wear knee pads or elbow pads, which can reduce injuries in the event of a fall.

If there is local swelling and pain after a fall, you can use acupuncture or a wet towel to apply a cold compress, which can promote capillary constriction and reduce swelling and pain.

Try not to use hot compresses or massages too early, otherwise the symptoms will be aggravated, and you should go to the hospital for a check-up if necessary.