Why are eggplant colors different? Is the nutritional value the same? What are the nutrients?

Because when planting, the moisture and the origin of planting are different, because some nutrients are not sufficient, so it will become a light color, but if it is more mature, it is dark, and the nutritional value is the same, including protein, vitamins, and carbohydrates.

The nutritional value is about the same, and the nutrients include vitamin E, vitamin P, fat, protein, calcium, and phosphorus.

It is directly related to the anthocyanins in eggplant, and the nutritional value is not the same. Contains protein, vitamins, calcium, phosphorus, fat, iron.

Eggplant is also rich in nutrition, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Each 100 grams contains grams of protein, grams of fat, grams of carbohydrates, 22 mg of calcium, 31 mg of phosphorus, mg of iron, mg of carotene, mg of thiamine, mg of riboflavin, mg of niacin, 3 mg of ascorbic acid. In addition, it contains vitamin 3

Anti-aging eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging, and eating eggplant often can prevent the blood cholesterol level from rising, which has a positive significance for delaying human aging.

The role of eggplant:

1. Cardiovascular protection and ascorbic acid erection: eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant also has the effect of preventing scurvy and promoting the healing of wounds.

2. Prevention and treatment of gastric cancer: eggplant contains more than mu of nightshade, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing cancer fever.

3. Anti-aging: Nai Tease eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging, and eating eggplant often can prevent the blood cholesterol level from increasing, which has a positive significance for delaying human aging.

Notes:

After peeling, eggplant is easily blackened because the trace element iron in it is oxidized by the air, which may affect the body's absorption of iron, so it is best not to eat eggplant without peeling.

How to eat eggplant, both meat and vegetarian. It can be fried, burned, steamed, boiled, fried, cold, and made into soup, all of which can cook delicious dishes.

1. Nutrients of eggplant.

Eggplant is rich in protein, vitamins, fats, carbohydrates, and trace elements such as calcium, phosphorus, and iron. After research, every 100 grams of eggplant contains grams of protein, grams of fat, and so on.

Eggplant has a high content of vitamin P, which has the function of enhancing the elasticity of the tube wall and preventing hardening and rupture of arteries. Eggplant fiber contains saponin, which can lower cholesterol levels when consumed regularly; The solanine in eggplant also has the effect of inhibiting cancer.

According to the theory of traditional Chinese medicine, eggplant is cold, has the effect of clearing heat and activating blood, reducing swelling and relieving pain, and can assist internal hemorrhoids, hemorrhoids bleeding, blood in the stool, dry stool, damp heat jaundice, dysmenorrhea, chronic gastritis and nephritis edema.

Second, the health effect of eggplant.

1. Anti-cancer and anti-cancer.

Eggplant contains solanine, which can inhibit the proliferation of tumors in the digestive system and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing cancer fever.

2. Lower cholesterol.

Eggplant contains fenugreek and choline, which can bind to excess cholesterol in the small intestine and be excreted from the body to ensure normal blood circulation. Therefore, patients with hyperlipidemia, hypertension, arteriosclerosis, coronary heart disease, hemoptysis, purpura, scurvy, etc., regular consumption of eggplant is of great benefit.

3. Increase digestion.

Modern medicine has proven that the consumption of eggplant can increase the release of acetylcholine, resulting in an increase in the secretion of digestive juices and an enhancement of digestive movements.

4. Clear away heat and detoxify.

Eggplant is a cold food. Therefore, eating it in summer helps to clear away heat and relieve heat, and it is especially suitable for people who are prone to prickly heat and boils. According to the records of "Southern Yunnan Materia Medica", eggplant can disperse blood, reduce swelling and widen the intestines.

Therefore, it is very beneficial for people who are prone to knotting, hemorrhoids bleeding and suffering from damp heat jaundice.

5. Anti-aging.

Eggplant is rich in vitamin E, and eating eggplant often has a positive effect on delaying human aging.

6. Beauty**.

Eggplant has the effect of preventing the absorption of fat, and it is a delicious and beneficial vegetable for ** people. And purple eggplant also has a whitening effect on **.

7. Protect cardiovascular system and lower blood pressure.

Eggplant is rich in vitamin P, which is a flavonoid, which has the effect of softening blood vessels, enhancing the elasticity of blood vessels, reducing the fragility and permeability of capillaries, preventing capillary rupture, and preventing small blood vessels from rupturing and bleeding. In addition, eggplant also has the effect of preventing scurvy and promoting the healing of wounds.

Eggplant is a common vegetable that is on almost everyone's table. There are many ways to prepare eggplant, such as oiled eggplant, roasted eggplant, and fried eggplant with green pepper. Eggplant is a versatile ingredient.

The eggplant is very delicious and delicious, and it is loved by customers. Besides, the price of eggplant is also very cheap. There are fat eggplant and lean eggplant, and lean eggplant has a stronger flavor.

1.Rich in vitamin CEggplant is suitable for some ladies who are looking for beauty. Eggplant is rich in vitamin C, which can help you reduce the rate of air oxidation in your body. At the same time, it can help you reduce the level of bile solidity in the blood plasma, and help you suffer from some of the three highs.

2.Slows down aging. Eggplant is rich in vitamin E, which can help people, avoid aging, assist people in youth, and improve the collagen work ability of body cells.

3.**Chilblain. Eggplant is also suitable for people who are affected by the cold.

The specific step is to take two or three eggplants and bring them to a boil in tap water. After boiling, add the eggplant and cook for another 20 minutes. Soak the affected area in eggplant water, then rub the tip of the eggplant into the eczema.

You just have to apply it two or three times a day to get chilblains.

4.Maintain the endocrine system. Eggplant also helps to maintain the endocrine system and reduce the conversion of ascorbic acid.

Eggplant is rich in vitamin P, which is not found in many vegetables and fruits. Vitamin P can help you improve the healing effect of somatic cells and the adhesion between somatic cells, while also improving the ductility of capillaries, helping you to reduce the rupture of blood vessels caused by weak capillaries. That can help us maintain the cardiovascular and cerebrovascular disease effect stronger.

5.Prevention and treatment of scurvy. At the same time, eggplant can also help prevent scurvy. Scurvy patients generally eat eggplant, which can help everyone to be able to better manipulate scurvy.

6.Manipulating blood sugar. Eggplant is also able to manipulate high blood lipids and high blood pressure, two conditions caused by high blood pressure.

Eggplant is rich in methylcellulose but has a low fat percentage. Therefore, people who often eat eggplant can help everyone transfuse blood at night, improve the rate of blood circulation, and help everyone deal with the problems of high blood lipids and high blood pressure.

It can enhance our resistance, it can also enhance our immunity, it can also help our body supplement some vitamins, it can also help our physical health, and it also helps our physical development. And eggplant is rich in vitamins, such as calcium, zinc, magnesium, iron, potassium and other nutrients.

Eggplant has a high nutritional value, which can enhance the elasticity of capillaries and prevent the occurrence of blood clots; It can reduce swelling and relieve pain, assist in chronic gastritis, dysmenorrhea and other diseases; It also has the best effect on nephritis edema; And it can improve the body's immunity and delay aging.

Eggplant is a very common and common vegetable. Eggplant contains a variety of vitamins and minerals, including vitamins C, K, magnesium, potassium, folate, and other nutrients. Eggplant peel has an antioxidant effect and may prevent dementia.

The nutritional value of eggplant is that it can prevent high blood pressure, prevent hyperlipidemia, improve hair loss, quench thirst, and prevent kidney disease.