What are the 8 foods that replace staple foods?

1. Oats. During the ** period, oats are the best choice to replace the staple food. Oats contain high-quality carbs, which not only provide energy to the body, but also increase satiety.

2. Corn. Corn is not only rich in vitamins, fiber, protein, and trace elements.

3. Barley. Barley is a grain with high nutritional value, which has the effect of detoxification and dampness, and barley porridge is not only low in calories and satiety, but also detoxifying and nourishing the skin.

4. Purple rice. Purple rice porridge has always been a good product for beauty and beauty, purple rice has high nutritional value, suitable for girls during the ** period, and has the effect of replenishing blood and qi is ruddy.

5. Sweet potatoes. Sweet potatoes have a sweet taste and balanced nutrition, and the starch contained in them can provide energy for the body, and contains cellulose and carotene.

It can promote the stomach and intestines.

Digestion and absorption. <>

1. Oats. On the whole, oats are a staple food choice that is rich in B vitamins, minerals, and dietary fiber in common coarse grains, easy to buy, close to the people, ideal in taste, and simple and convenient to eat.

Suggestion: There are too many types of oats, you must distinguish them clearly, don't mistakenly buy sweet cereals, cereal crisps, cereal crumbs, etc., preferably raw oatmeal, oat rice, etc.

2. Purple rice Brown rice.

The nutrients on the outside of the brown rice are not worn away, and all the nutrients are preserved. This is what we believe in "whole grains" without refining.

Purple rice is very rich in anthocyanins, and the mineral content is also higher than that of ordinary light-colored grains. The skin is relatively tough and chewy, and it can also slow down the speed of eating.

Suggestion: Before cooking, be sure to soak thoroughly, otherwise it will be very hard. It tastes best when eaten with rice and red beans.

3. Xiaomi. Millet nourishes the stomach, not without reason. For many friends who have an uncontrolled diet or are prone to overeating, millet is a very mild choice of grains, unlike mixed beans that have an outer layer of bean skin that needs to be cooked.

Suggestion: Cook "** two rice" with rice, or boil millet porridge.

4. Mung beans. Mung beans are often referred to as mixed beans, which are rich in starch, and in addition, the content of potassium, magnesium, and fiber is also good.

Suggestion: Cook mung bean rice with rice (mung bean: rice = 1:2), or reduce rice to boil mung bean porridge, or cook mung bean paste and mung bean soup directly. Before cooking, soak for enough time.

5. Corn. Corn is a popular staple food. Whether it is winter or summer, there are people who want to eat corn as a meal.

But there's one downside: corn lacks tryptophan and lysine, two essential amino acids. South America, where corn is the staple food all year round, often causes the problem of "pellagra and leprosy".

Suggestion: Boiled corn, roasted corn, corn salad, and congee with stick noodles are all good alternatives to rice. You can occasionally use corn as a staple food, but don't eat it for a long time.

Foods that can be substituted for staple foods are sweet potatoes, potatoes, beans, corn, brown rice, etc.

1. Sweet potatoes: The digestion time of potato food is slow, and the taste and satiety of the food itself are very good. Sweet potatoes have a sweet tooth, and when girls want to eat sweets, they may wish to choose to eat sweet potatoes, which are both natural and fat.

Sweet potatoes are a must-have ingredient for fitness people, and people should eat more of these ingredients, which can help the body ventilate, reduce fat accumulation, and help digestion and absorption.

2. Potatoes: Potatoes are much lower in calories than rice. And potatoes are rich in starch that is not easily consumed by the body. Choose steamed potatoes or boiled potatoes, which are very low in calories and have a strong sense of satiety.

3. Beans: The nutrients contained in beans help the body absorb the minerals and vitamins it needs, and its digestion speed is relatively slow, the glycemic coefficient is relatively slow, and obese people can eat a little.

4. Corn: It can be steamed or boiled, which not only tastes good, but also very delicious. Eating a stick of corn for breakfast every day already has a strong sense of satiety, which is very suitable for some people with three highs.

5. Brown rice: It is mainly lightly processed coarse grain rice, which is rarely eaten by ordinary families, and the taste is worse than rice. However, brown rice contains more nutrients than rice, and it has a strong ability to resist hunger and satiety, which is more suitable for people to eat.

Here are eight foods that can replace staple foods:

1. Sweet potatoes. Sweet potatoes, commonly known as sweet potatoes, sweet potatoes, etc., are rich in starch, cellulose, protein, pectin, amino acids, vitamins, etc., and have high nutritional value.

2. Purple sweet potato. Purple potatoes contain a lot of protein, selenium, iron and other substances, which are very needed by our body to help our patients with fatigue and stress, in fact, the calories contained in purple potatoes are only one-third of rice, so the calories are not too high.

3. Potatoes. Potatoes are a relatively common vegetable in daily life. Potatoes have a very high water content of about 80% and are also rich in dietary fiber. Generally speaking, eating potatoes will not lead to obesity, after ingesting a large amount of potatoes, dietary fiber will promote intestinal peristalsis, thereby helping the excretion of cholesterol metabolites in the body, thereby promoting fat metabolism, to a certain extent.

Moreover, potatoes can increase satiety and reduce the intake of staple foods, which is a good product.

4. Pumpkin. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C and calcium, phosphorus and other ingredients, rich in nutrients, has the effect of improving immunity, promoting cytokine production, strengthening gastrointestinal peristalsis, laxative, promoting bone development, deworming and detoxification, and has a good ** and preventive effect on the prevention of osteoporosis, hypertension, urinary system diseases and prostatic hyperplasia.

5. Taro. Taro is rich in vitamins that can activate cells in the body and accelerate metabolism, so eating taro will not make you fat.

6. Yam. Yam has the effect of nourishing and strengthening, aiding digestion, absorbing sweat and stopping diarrhea, and is mainly used to treat chronic enteritis of spleen deficiency diarrhea, lung deficiency cough, diabetes and thirst, short frequency of urination, spermatozoa, women's belt and indigestion.

7. Barley. There are three kinds of highland barley, namely white barley, black barley, and blue barley, which is very rich in dietary fiber, several times that of wheat, and it tastes very chewy.

8. Buckwheat. Buckwheat has the effect of increasing muscle and fat, accelerating metabolism, buckwheat noodles are one of the good coarse grains, containing more trace elements, but also rich in dietary fiber, belonging to low GI healthy food, using it instead of staple food also has a high sense of satiety.