What foods should pregnant women eat for calcium supplementation, and what foods are good for pregna

Shopee skin tofu soup: 50 grams of shrimp skin, wash and soak; 200g soft tofu, cut into small cubes; Add chopped green onions, minced ginger and cooking wine, stir in a frying pan until fragrant, then add water to cook the soup. It can be fully supplemented with calcium, and regular consumption is effective.

Stir-fried leek with shrimp skin: 50 grams of shrimp skin, soaked after washing; 250 grams of leeks, cut into sections after washing, stir-fry the leeks for a few minutes in the hot oil pot, put the shrimp skin into the boil and stir-fry after adding refined salt, cooking wine, minced ginger, and then add the shrimp skin to stir-fry over the fire, add refined salt to taste and serve.

Beef blood stewed tofu: Tofu and ox blood (processed) solid knot quickly sliced and stewed.

Stir-fried shredded pork with dried garlic: 4 pieces of dried pork, 150 grams of garlic, 150 grams of pork. After washing, cut into shreds, according to the usual method, fry in an oil pan over high heat until cooked, add condiments and mix thoroughly, and then you can eat. The shredded garlic can also be added before the pot is stir-fried a dozen times.

Pork bone soybean porridge: 150 grams of pork ribs, 50 grams of soybeans, salt, green onions, ginger, and monosodium glutamate. Wash the pork ribs, simmer for 1 hour, put the pork ribs into the same boil for several boils, then add 100 grams of rice and simmer into porridge, and cook the pork ribs and soybeans until they are ripe.

This recipe has the effect of tonifying the kidneys and long bones. It is suitable for infants, young children and adolescents during the vigorous growth period of dietary therapy and calcium supplementation.

1. Use more coarse grains and less refined rice noodles.

2. Eat more fresh vegetables and fruits.

3. Eat more beans, peanuts and sesame paste.

4. Eat more fish, poultry, eggs, meat, and milk, which can provide a large amount of protein needed.

Don't eat too salty, such as pickles and salted fish, which can cause edema or worsen gestational hypertension.

Satisfied, thank you.

What foods are good for pregnant women to eat for calcium supplementation - vegetables:

Celery, rape, carrots, radish tassels, sesame seeds, coriander, snow ferns, black fungus, mushrooms, etc.

What foods are good for pregnant women to eat for calcium supplementation - fruits and dried fruits:

Lemons, loquats, apples, black dates, orange cakes, preserved peaches, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, etc.

What foods are good for pregnant women to eat for calcium supplementation - milk and dairy products:

Cow and goat's milk and its milk powder, cheese, yogurt, condensed milk.

What foods are good for pregnant women to eat for calcium supplementation - beans and soy products:

Soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, etc.

What foods are good for pregnant women to eat for calcium supplementation - seafood:

Crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp, kelp, seaweed, clams, sea cucumbers, etc.

What foods are good for pregnant women to eat for calcium supplementation - meat and eggs:

Lamb, pig brain, chicken, eggs, duck eggs, quail eggs, pork floss, etc.

1. Green leafy brother this vegetable.

Vegetables not only contain a lot of potassium and magnesium, but also can help maintain acid-base balance and reduce the loss of calcium. Research in recent years has shown that vitamin K in leafy greens is a component of osteocalcin, which is necessary for calcium deposition into bones.

2. Sesame seeds. Tahini is also a very good calcium supplement, and the calcium content is not inferior to cheese. The sesame seeds themselves have a hard shell, and the digestibility of nutrients is relatively low, but after grinding into sesame paste, the digestibility will be greatly improved, and the sesame paste is delicious, eat 1 tablespoon of sesame paste, which contains about 200 mg of calcium.

3. Dairy products.

Half a catty of milk has a calcium content of 300 mg, and there are a variety of amino acids, lactic acid, minerals and vitamins, etc., which can promote the digestion and absorption of calcium, so milk is the best calcium supplement, as the most easily absorbed calcium source for the human body, milk can be used as the main food for daily calcium supplementation.

4. Kelp and shrimp skin.

Kelp and shrimp skin are also high-calcium seafood, as long as you eat 25 grams a day, you can supplement 300 mg of calcium, and can also reduce blood lipids and prevent arteriosclerosis, but shrimp skin contains trace amounts of nitrosamine carcinogens, which should be eaten in moderation.

5. Soy products.

You may only know that soybeans are high-protein foods, but in fact, soybeans are also very high in calcium. Generally, 500 grams of soy milk contains 120 mg of envy calcium Xun, but it should be noted that it needs to be boiled 7 times before it can be eaten.

Overall, milk is still the best calcium supplement. Therefore, as the most easily absorbed calcium source for the human body, milk should be used as the main food for daily calcium supplementation, and other dairy products such as yogurt, cheese, and milk tablets are also good choices.

Pregnant women need 40 grams of calcium throughout pregnancy, but in general, pregnant women who are pregnant with their first child are not deficient in calcium, and newborns are not deficient in calcium, however, this is not to say that pregnant women do not need calcium supplements. Calcium is not only essential for bones and teeth, but it is also involved in the body's blood clotting process, neuromodulation, and visceral activity. 99% of the calcium in the body is found in bones and teeth, and the rest is found in blood and tissues.

If the pregnant woman does not have enough calcium intake during pregnancy, the body will give priority to the fetus to provide the fetus with the need for molocaust, which will cause the pregnant woman's lower limbs to have convulsions, which will be more obvious in the third trimester, and will seriously lead to osteoporosis. The results of the current study suggest that there is a relationship between hypocalcemia and the occurrence of pregnancy-induced hypertension. The standard calcium requirement for pregnant women is 1,000 mg per day, and for women in the last trimester of pregnancy and lactating women, 1,200 mg per day, in order to have adequate calcium stores, experts recommend that pregnant women should consume around 1,600 mg of calcium per day.

Dietary calcium supplementation is economical, safe, and easy for the body to absorb, while pharmaceutical calcium supplementation requires the combined action of iron and other nutrients in the body to be easily absorbed, so pregnant women should try to obtain calcium from food as much as possible. Pregnant women are rich in calcium in their daily diet, and 1 kg of milk contains grams of calcium. The general way of calcium supplementation can be started from the following three aspects.

a.Drinking 250 grams of milk in the morning and evening every day can supplement about 600 mg of calcium. b.

Eat more calcium-rich foods, such as fish, shrimp and their products. c.Calcium supplementation, preferably absorbable calcium.

d.Note that bone broth is not the best way to supplement calcium, using bones to make soup, the calcium that can be melted into the soup is extremely limited, and at the same time, a large amount of bone oil is dissolved into the soup, which contains a large amount of saturated fatty acids, which is not conducive to digestion and absorption. e.

Pregnant women who do not like to drink milk can supplement 600 mg of easily absorbed calcium every day. If pregnant women can get enough calcium from food, they basically do not need calcium supplementation. Excessive calcium supplementation will cause the fetus skull to harden and increase labor abnormalities.

You can eat more kelp, or drink some milk and yogurt, or you can eat some carrots, walnuts, dairy products, tahini, shrimp skin. can be supplemented with calcium.

1. Eat more calcium-rich foods with high calcium content such as milk, shrimp skin, kelp, sesame paste, vegetables, and soy products. 2. To increase the factors that promote calcium absorption, in addition to eating more high-calcium foods, we must also know how to promote calcium absorption. Vitamin D helps the absorption of calcium, and you can eat foods rich in vitamin D such as cod liver oil, egg yolk, liver, and milk. Increase protein intake appropriately, because amino acids and calcium form soluble calcium salts, which are easily absorbed by the body; Calcium supplementation should also increase phosphorus intake, and the ratio of calcium to phosphorus is less than 1:

2. It can cause osteoporosis; Eat more alkaline foods, lower pH value can maintain the dissolved state of calcium; Adequate sun exposure and physical activity.

Pregnant women are advised to eat more shrimp after pregnancy, shrimp can supplement calcium, at the same time, shrimp skin also has a calcium effect, cabbage, rape and celery are also common calcium vegetables, eat more sesame paste during pregnancy, sesame paste, compared with fresh sesame seeds, the nutritional value is higher. Pregnant women have a special constitution during pregnancy, and need to supplement calcium appropriately every day, so as to prevent pregnant women from encountering serious calcium deficiency problems during pregnancy, and can also ensure their own health.

1: A small amount of calcium supplementation is effective.

This is better than a large amount of calcium supplementation at one time. When taking calcium tablets, you can choose calcium tablets in small doses and take them orally two or three times a day. Similarly, 500 ml of milk, if divided into 2 or 3 drinks, the effect of calcium supplementation is better than drinking all of them all at 1 time.

2: Choose the best time for calcium supplementation.

Calcium is easy to combine with oxalic acid, phytic acid, etc., affecting the absorption of calcium, so the best time for calcium supplementation should be before going to bed and between meals. It is best to rest for half an hour after dinner, because the blood calcium concentration is lowest in the second half of the night and morning, which is the most suitable for calcium supplementation.

3: Bone broth is not the best way to supplement calcium.

Cooking soup with 1 kg of meat and bones for 2 hours has only about 20 mg of calcium in the soup, so supplementing calcium with meat and bone broth is far from satisfying the needs. In addition, the amount of fat in meat and bone broth is very high, and fat is also ingested while drinking soup, so pregnant mothers should not use this as the only way to supplement calcium.

4: Calcium supplementation and appropriate vitamin D supplementation

Vitamin D regulates calcium and phosphorus metabolism and promotes calcium absorption. In addition to taking vitamin D, it can also be synthesized in the body by exposure to the sun. Just do more than half an hour of sunny outdoor activity every day to synthesize enough vitamin D.

Overdose can cause side effects such as loss of appetite, fatigue, irregular heartbeat, nausea, and vomiting.

5: More calcium is not always better.

Excessive calcium supplementation by pregnant mothers will cause calcium to precipitate in the blood vessel wall of the placenta, causing placental aging and calcification, reducing the secretion of amniotic fluid, and the fetus has a hard head. As a result, the baby will not be able to receive sufficient nutrients and oxygen from the mother, and a hard head will also prolong the labor process and threaten the baby's health. Therefore, calcium supplementation should be scientific, and you must not blindly supplement too much calcium.