Do you think running every day is good for your body?

Running every day is very beneficial to our body, it can be plastic, and it can also enhance cardiopulmonary function.

Maintaining proper exercise every day is very good for the body, and when running, you can also think about tricky things at work, because of the large amount of oxygen intake during running, the mind will be clearer than sitting in the office, and there will often be unexpected breakthroughs in the idea of things.

It is true that running is good for the body, and many people like to run. But should I run every day? I don't think you have to run every day, I think the combination of work and rest is the best.

It's definitely good for the body. But it's definitely not good for the joints, it's a bit contradictory.

At the beginning, I didn't lose a pound after running for a month, and I lost 11 pounds in two months from the second month.

I've been running for almost two years now, and I feel like my condition and physique have improved a lot. But there is a degree of problem in everything, and we must pay attention to grasp it in combination with our own situation.

I think running in moderation every day is very good for health, we all know that life lies in exercise, but it must be moderate, if you run every day, you still have to control it within 30 minutes.

I think running every day is good for your health, and life is about exercise. Running has a great effect on bones, muscles, joints, breathing, and circulatory systems.

Running every day can improve immunity, increase resistance, and enhance physical fitness, and you will not have a chance to catch a cold all year round. ‍‍

Being able to stick to an hour of physical activity every day, especially endurance aerobic exercise like jogging, is certainly good for the body.

People who run every day are obviously in a different state of mind than people who don't run, they are not only refreshed, they look young and energetic, but they also have a good mentality.

It helps us burn off excess energy and is a simple, effective and convenient way to control our weight. Being overweight is an important cause of chronic diseases such as hypertension, hyperlipidemia and hyperuricemia, and overweight can also damage our bones and joints, and most people with osteoarthritis are overweight.

Running is very beneficial for improving physical fitness and strengthening immunity. It can promote metabolism and improve the body's utilization of oxygen and nutrients. This way, the chances of getting sick are very small.

Running for half an hour a day is very good for the body, whether it is from the perspective of ** or from the perspective of fitness, there are obvious effects. If you want to **, it is best to run for half an hour or more after dinner, so that the ** effect is the best; If you want to exercise, it is recommended to jog for about half an hour after breakfast in the morning, which also has a good effect on enhancing the body's resistance.

But another point, for people who have never exercised before, running for half an hour a day may not be very acceptable, such an exercise may be relatively intense, so you can start with a 20-minute walk every day, and then increase every week. In the second week, walk for five minutes more, and in the third week, walk for another five minutes, and in the fourth week, after the body gradually adapts, you can start jogging, so that it gradually accumulates to run for half an hour every day.

Running is a great way to get some exercise, whether it's running outdoors on a field or on an indoor treadmill. This is a kind of aerobic exercise, generally if you keep running at a constant speed, insist on more than half an hour, you can burn excess body fat, which can help maintain the body, but also enhance the vitality of the heart and lungs, and enhance the physique.

The appropriate length of running varies significantly from patient to patient and for different exercise purposes. Specifically, it can be divided into the following situations:

1. If the patient is for the purpose of ** or body shaping, he should run for at least 30 minutes when running. At this point, the patient needs to continue aerobic exercise, which means that the heart rate is between 120 and 160 beats, and then need to run continuously. The specific speed and distance of running can be adjusted by the patient, but it is necessary to maintain this heart rate and continue to run in order to burn off the fat inside the body and have a certain shaping effect on the body;

2. If the purpose of running is to enhance the strength of the lower limb muscles in the early stage of recovery, it is recommended that the patient can run for 10-20 minutes, during which the patient's physique is still relatively weak, even if he can run, it is also recommended that the patient should take it step by step, not to run for too long or too fast;

3. If the patient is to significantly enhance the muscle strength of the lower limbs and enhance the function of the heart and lungs, it is recommended that the patient should run for at least one hour. Although it sounds like a long time, the specific distance and speed of the patient can be adjusted by themselves during the running, and the patient can also listen to songs while running to prevent boredom. Only in this way can the above-mentioned exercise effect be achieved.

You can run every day, but running every day is not scientific and unhealthy, and running for 40-60 minutes each time is the best for your body. This is about amateur runners, professional runners are out of the discussion.

1. There are many people who can run every day, but they are not healthy and scientific.

1.Some runners run at a low intensity, such as jogging for about 30 minutes each time and running 3-5 kilometers, so that as long as the body is not tired, it doesn't hurt to run every day.

2.Some runners run more than 10 kilometers each time, and even if they have the ability to run every day, try not to run every day.

3.It is easy to get injured or tired of running every day. Running has a great impact on the legs and feet, and the leg muscles need time to repair after each run, and the damaged muscles can be effectively repaired in 48 hours.

Besides, running every day will make running monotonous, and after a day off, it will be more comfortable to run with full blood.

2. 40-60 minutes of running each time is best.

1.For ordinary runners, 40-60 minutes is best for each run. Whether it's running for the best time or for health. Less than 40 minutes will not achieve fat burning and health effects, and more than 60 minutes will not be good for health.

2.Beginners may consider a combination of brisk walking and jogging. If you insist on running for half a year, it is okay to run 60 minutes and 10 kilometers at a time, but the first runner may be difficult to support for more than 10 minutes, and the first runner can choose to walk briskly and jog for a total of 40-60 minutes, and with the enhancement of running ability, reduce brisk walking and increase the jogging time until you can jog for 40 or 60 minutes.

3.For runners who want to participate in a marathon, daily running can be arranged for 40 to 60 minutes. On weekends or during breaks, you can extend your running time appropriately, and your long-distance jogging time can be controlled to hours.

3. After running, you can continue until you are old.

1.Don't expect to run for a while and you'll be fine. Running for half a year may give you health and perfect shape, but if you stop there, you will be beaten back to your original shape.

2.Running really can go on until you're old. I met a 70-year-old runner who has been running for nearly 20 years.

3.Eventually, they will all return to healthy jogging. Beginners and advanced runners may be complacent about running more or increasing their pace, but running will return to healthy jogging later on.

I am Xiang 168, a runner who is keen on running and constantly learning and practicing, and a post-70s generation who likes to read and share texts.

If you insist on a reasonable time and appropriate intensity every day, such as running for half an hour or about an hour a day, and insist on jogging or brisk walking, it will definitely be good for the body, and it will definitely be good for increasing the contractility of the heart, increasing lung capacity, improving cardiopulmonary function, improving mental outlook, adjusting functional status, preventing osteoporosis, etc. However, if the daily time is too long and the intensity is too large, chronic consumption will occur, and if the nutrition cannot keep up, malnutrition will be formed after a long time, and wasting diseases will occur. If the strength is too large, it will also cause weight-bearing joints, especially the cartilage wear and tear of the knee joint, meniscus wear, and over time, it will cause knee joint degeneration and form osteoarthritis, which is extremely unfavorable to the joint.

Therefore, insist on running every day with appropriate intensity and time control. Generally, the scientific running time and frequency of normal adults is about 3-4 times a week, more than half an hour each time, and maintaining low-intensity, rhythmic, and relatively long-lasting exercises, such as jogging, brisk walking, etc., is more reasonable, and is very useful for lipid lowering and cardiopulmonary function improvement. Therefore, according to the needs of each person, insisting on running moderately every day is definitely good for the body, but healthy people do not necessarily run every day.

If you can insist on running every day, you can run for half an hour to about an hour every day, so that you will not overdraft your sports and can also get a good workout.

Running is an aerobic exercise that is not only good for the body but also for the mind. As long as you stick to it, your physical and mental health will be greatly improved.

It is not recommended to run every day. Running should be judged according to everyone's limit, as well as the intensity of exercise, not a long time of jogging every day, we always say that things should be done with tension and relaxation, in fact, jogging is the same, although jogging can bring benefits to our body, but if we do high-intensity jogging every day, it will bring harm to the body and adversely affect health. Therefore, more running is not better, moderate amount is the most important indicator.

How much should that be?

If you want to exercise your body by running, as long as you keep about 2-3 hours of running time in a week, and the number of runs should not exceed once an hour, so as not to bring some bad effects to the body, and on the basis of considering the effect of exercise, it is recommended that you run for at least half an hour each time to have the best effect, so simply put, it is best for you to run between 30 minutes and 1 hour each time.

And in the choice of time, if you run for about half an hour every time, then you run 4-5 times a week is actually very good, if you run a little longer each time, then 3-4 times a week is actually okay, the rest of the time is used to adapt to the muscles after running and repair some of the damage caused by running to the body, after all, running has a certain damage to its own muscles, just take care of exercising without giving time to repair, running every day will only make your body worse and worse.

If you can run four times a week, each time for half an hour to about 40 minutes, not only can you exercise better, but the body can also get enough rest time, which is beneficial to strengthening muscles and maintaining the health of the body, but also can improve the body's immunity, reduce the occurrence of many leg diseases, and let us spend every day easily and healthily.

Therefore, running is not equal to running for as long as possible, it also does not mean that running every day is the best, the body actually has a limit, any exercise should be moderate, and it will only bring harm to the body, so it is not recommended that you run every day, 3-4 times a week, 30-40 minutes each time, or 30 minutes to an hour, not only let you exercise the effect to achieve, the health of the body is also slowly run back through yourself, it itself is a sport that is beneficial to everyone, But hopefully, you'll be able to exercise scientifically.

You can run every day, insist on running every day, about half an hour, it is the best for the body, get up every morning and insist on running for half an hour, which helps to alleviate the discomfort of the cervical spine and lumbar spine, and at the same time can also lose body fat, which can play a leading role.

Hello, it's okay to run every day, but it's not recommended to run every day, it's enough to run 4-5 times a week. How long you run varies from person to person, adults and minors are definitely different, adults generally run for half an hour, thank you.

Can you run every day? How long is running best for the body?

Sticking to a reasonable time and appropriate intensity every day, such as running for half an hour or about an hour a day, and insisting on jogging or brisk walking, is definitely good for the body, and will definitely be good for increasing the contractility of the heart, increasing lung capacity, improving cardiopulmonary function, improving mental outlook, adjusting functional status, preventing osteoporosis, etc.

However, if the daily time is too long and the intensity is too large, it will cause weight-bearing joints, especially the cartilage wear and tear of the knee joint, and the wear and tear of the meniscus will cause knee joint degeneration and form osteoarthritis for a long time, which is extremely unfavorable to the joint.

Fitness running workouts are generally best scheduled in the morning, followed by around 7 a.m. and 5 p.m. Middle-aged people are generally arranged to exercise in the morning due to work, first, they do not conflict with work; The second is that the air is fresh when running in the morning, and fresh air is good for the respiratory system. In addition, after sleep, people recover their physical strength, but physiologically speaking, people still have a certain state of inhibition.

Exercising in the morning is conducive to nervous excitement, invigorating the spirit, promoting metabolism, and is beneficial to maintaining full mental and physical strength for a day's work.

There are also people who believe that the oxygen content is less in the morning (plant respiration), the air is fresh but there are few inhalable particles, and the person is in the best state of mind in the evening, so the exercise should be done around 5 to 6 o'clock in the evening.

Do not run before or after meals. Running after a meal or eating immediately after running will cause a decrease in gastric acid secretion, affect the digestion of food, and cause stomach problems over time, generally exercise 1 hour after a meal is good, running before going to bed is not good, exercise before going to bed will make the cerebral cortex in a highly excited state, resulting in adverse reactions of dreaming or not easy to fall asleep.

However, it is not advisable to exercise on an empty stomach in the morning, and if the distance of long-distance fitness is relatively long, you can drink a small glass of sugar water or eat a little less hearty food.

1. If the patient is for the purpose of ** or body shaping, he should run for at least 30 minutes when running. At this point, the patient needs to do continuous aerobic exercise, which means that the heart rate is between 120 and 160 beats, and then the patient needs to run continuously. The specific speed and distance of running can be adjusted by the patient, but it is necessary to maintain continuous running at this heart rate to burn off the fat in the body and have a certain shaping effect on the body.

2. If the purpose of running is to enhance the muscle strength of the lower limbs in the early stage of recovery, it is recommended that the patient can run for 10-20 minutes. During this period, the patient's constitution is still relatively weak, even if he can run, it is recommended that the patient should take it step by step, and do not run too long or too fast.