Why do legs get sore after running for a few minutes

There are two main reasons:

1) Lack of exercise, leg muscles are not suitable for such a high-intensity exercise, and physical strength cannot keep up.

2) If you don't warm up before running, or the warm-up is not enough, the "pole" reaction is obvious, so there will be reactions such as "wanting to vomit", not being able to keep up with breathing, and not obeying the call of weak legs.

Solution: 1) Remember to warm up before running! This is very important, because the internal organs of the human body are "physiologically inert", and if you don't warm up, the internal organs will not be able to enter the state of movement in time, and your reactions will be obvious.

2) Exercise more, this is the most fundamental.

In addition, oral glucose is a bit useful, but it is not obvious, its principle is to supplement sugar, okay, I am engaged in sports, I hope it will be useful to you.

Jogging. The muscles are respiring and produce lactic acid bacteria, so the feet will be sore

Do a stretch before running.

Pull your feet after running.

That might be better.

1. Excessive exercise. Because some people, when they choose to climb the stairs, because the floor is too high, and their own physical load can not withstand the movement of the high floor, it will lead to muscle spasms, muscle tissue or fiber damage, because most of the stair climbing is the leg muscles, so the leg muscle soreness occurs.

2. Excessive fatigue. If you exercise at this time, not only can you not achieve the effect of training, but also easy to strain and soreness your muscles before, and it is easy to have leg cramps or soreness in the legs and feet every other day.

It shows that exercise has an effect, and it also shows that you exercise less, and the body's ability to eliminate lactic acid is poor, so you should strengthen exercise, and you should pay attention to relaxation after exercise, otherwise your legs will not be sore the next day, but painful.

If you are a regular runner, you generally do not have leg soreness, and the situation of leg soreness when running is more common for people who occasionally run because there is no warm-up before running. Be sure to warm up before running, do chest expansion exercises or knee wraps, which can prevent chest pain and leg pain while running. Also, pull and pat your legs after running.

Your legs won't hurt after running, but be sure to raise your legs and tap them the areas that hurt easily. This prevents the buildup of lactic acid produced by the muscles.

No matter what the leg soreness is, for friends who often have this situation, it is best not to ignore it, and it is the most correct choice to do a detailed physical examination.

Description: 1. You didn't exercise often before;

2. You still need to continue to work hard, otherwise it will be sour next time;

3. Your leg muscles and leg joints will be stronger.