What should I do if my calves start to ache while running?

It is normal for the calves to be sour when running, because the muscles produce lactic acid during exercise, you can do leg stretching exercises after running to help the muscles remove acid, and it will be fine after a day or two.

Running your calves start to be sore, this is a normal phenomenon, it is recommended that you rub your legs for a while after running, that is, you lack exercise, if you insist on running every day, you will not forget after a period of time, running should be gradual.

Calf muscle soreness caused by running is usually due to gastrocnemius strain caused by too much running, so muscle soreness will occur, which generally lasts for 3 to 5 days, during which hot compresses can be used.

Early local hot compresses can avoid further aggravation of calf pain

This means that your physical strength is not enough to withstand overexertion, so you should do enough warm-up exercises before exercising.

Before running, be sure to warm up so that all the joints in your body are moving. After that, start jogging again to gradually increase the amount of exercise.

No way, I was too. , don't get used to it, let's go quickly.

Running calves began to send books, I guess I'm tired, too tired.

When the patient runs calf soreness, it must be paid attention to, and active measures should be taken to prevent the occurrence of the disease, so the patient should arrange the amount of exercise reasonably when exercising, and prepare for exercise before exercising, which can prevent muscle pain.

Leg soreness after running is a manifestation of lactic acid accumulation caused by anaerobic metabolism in the muscles due to the consumption of a large amount of oxygen by running.

Guidance: In this case, generally speaking, you can elevate your limbs at rest, drink plenty of water, and eat some baking soda tablets and muscle relief capsules to promote recovery.

If necessary, go to the hospital promptly.

No, it's because you do anaerobic exercise (running) a lot so you have a series of dependencies that make you feel better running. If you exercise too much, you can run at intervals or in moderation.

Fitness rules: 3 points by training, 7 points by eating.

1. Nutrition. Nutrition is the most important thing, and more foods with high protein content, such as beef, eggs, and fish.

2. Training. Be sure to follow the plan strictly and master the correct training movements.

3. Rest well. Get enough sleep, especially after training.

Actually, I think you're running too hard...... Too much exercise is not good, and it can be counterproductive, so it's best to do aerobic exercise.

I don't know if you're running aerobic with jogging or a high-intensity brisk run. Pay attention to the amount and intensity of exercise when running. Fitness**Be sure to jog for at least 30 minutes.

If you want to exercise well on the knee joint, it is recommended that you practice Tai Chi more, which has a significant effect on the knee joint.

If you haven't gotten used to it yet, just stick to it.

According to your condition, you are deficient in calcium.

The blood of healthy people is weakly alkaline, and the approximate pH value is between , and the general newborn babies are also weakly alkaline body fluids, but with the external environmental pollution and abnormal life and eating habits in the body, our physique gradually turns acidic. People with "acidic constitution" often feel fatigue, memory loss, backache and leg pain, weakness in limbs, dizziness, tinnitus, poor sleep, insomnia, diarrhea, constipation, etc., and go to the hospital to find out that there is nothing wrong, if you do not pay attention to improvement, it will continue to develop and form a disease, and 85 patients with gout, hypertension, cancer, and hyperlipidemia are all acidic constitutions. Therefore, medical experts propose:

The acidification of the human body is the "root of all diseases". And according to statistics, 70% of the people in the country have an acidic constitution.

The more drugs you take, the worse your body becomes, and you get deeper and deeper into it. There are three main factors:

1. Lack of correct health concept, thinking that if you are sick, you must take injections and medicines, and you will never be able to get better if you don't take injections and medicines. I don't think about it: Actually, doctors only treat diseases, and [there are a few quacks who only care about your health] are only interested in your health.

It's up to you to be healthy. It's still the old Chinese saying: rule by three points, and nourish by seven.

2 The misdirection of modern medicine, emphasizing that if you are sick, you must take injections and drips, which is invisibly in line with people's psychology, especially modern people worship science and think that modern Western medicine is the most scientific kind of medicine, so they fall deeper and deeper and do not know how to turn back. The use of hormone antibiotics in foreign countries is strictly controlled, while in China, hormone antibiotics are abused. Some people don't know that traditional Chinese medicine is the magic weapon of the Chinese nation's health.

3. One-sided pursuit of high fat and high protein, serious excess of organic acids. Eating sugar, drinking cola and beer drinks, chicken, duck, fish, meat, eggs, milk, cod liver oil, calcium, vitamin tablets, etc. are acidic; The air and water quality are also acidic; Western medicine and chemicals are organic acids and strong acids, with many toxins; Lack of exercise and less sweating, that is, no acid discharge [sweat is sour]; Eventually, when the body collapses, the more problems there are, the more medicines will be eaten, the more Western medicines will be eaten, and the more injections and drips will be taken, the more unhealthy they will be, forming a vicious circle. "Acid can eat away at bone carrion", resulting in a large loss of bone marrow, and when a large amount of bone marrow is lost, many diseases will follow.

Chest pain, difficulty breathing, osteoporosis, tooth decay, muscle pain, joint aches, etc. are all signs of the body's alarm to you.

Antibiotics have also been frequently reported to damage hearing.

If you start running, your calves will definitely be sore, because you haven't exercised for a long time, and if you keep running for almost a week without interruption, your calves will not be sore.

If your calves are still sore after a week, you probably have a physical problem.

One is that there is no warm-up before running. Be sure to warm up before running, do chest expansion exercises or knee wraps, which can prevent chest pain and leg pain while running.

The second is to pull and pat the leg after running. Your legs won't hurt after running, but be sure to raise your legs and tap them the areas that hurt easily. This prevents the buildup of lactic acid produced by the muscles.

The third is to eat some alkaline foods after running, such as milk, beans, vegetables and fruits. It can effectively neutralize acids in the body.

Light hammering, massage, and some stretching exercises. It doesn't hurt in 4 days. If you don't run for a long time, your calves will be sore when you run for a long distance. It is recommended that you continue to run and do a small amount of running, which will help the lactic acid in the muscles to dissipate.

1. Do tidying up exercises.

In order to avoid leg pain after running, it is recommended that you warm up and prepare for exercise before exercising, and stretch your muscles and bones. After running, you should do simple tidying exercises to avoid leg pain to a certain extent.

2. Apply a hot towel.

Using a hot towel to apply to the painful part of the leg can effectively relieve the pain in the leg. If you have extensive pain, you can also consider taking a hot bath to improve blood circulation.

3. Tap and massage the painful area.

We can tap and massage the legs, thus promoting the excretion of lactic acid in the muscles, so that soon the legs will not hurt.

4. Keep exercising.

When your running leg hurts, it must be caused by not exercising for a long time. Then as long as you keep running and stretch your leg muscles every day, it won't hurt in the future.

5. Seek medical attention for severe pain.

If it is persistent pain or tearing pain, it is estimated that it is a muscle strain, and it is necessary to seek medical attention in time.

Soreness after exercise can be massaged, take a hot bath, insist on 1 or 2 days, do not interrupt exercise during the period, the amount of exercise, exercise time can be appropriately reduced.