Is it good for muscles to grow taller?

It can be clearly told that muscles do not have any effect on height, and it is the length of bones that determines height; It's just that muscles can create some illusions, for example, thin people appear taller, and fat or strong people appear shorter.

Most men have almost finished growing by the age of 21, and a very small number of people can grow to the age of 23 and you still have room to grow taller. Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others. Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible.

It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt. Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller.

Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball. But there are many children in basketball and volleyball who are already tall, and if you let kids who don't like these sports engage in these sports just to grow taller, you're wrong. Because emotional stability is also important for growing taller, let your child choose the sport he or she enjoys.

However, it is better for high school students who have stopped growing to engage in intense exercise that exerts their physical strength excessively. Exercises that help you grow taller Choose sports that your child enjoys: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

The problem is ridiculous from a scientific point of view, because muscles and bones have nothing to do with each other, but when it comes to building muscles, if you are too young. At the time of physical development, it is not advisable to train with heavy weights, which will force the bones to stop growing laterally, and make the bones thicker, so premature muscle training is not advisable.

Muscles do not have any effect on height.

Just ask, can you be a fitness trainer with a single muscle? Answer: Of course not.

In essence, this understanding is absolutely wrong, a good appearance is just a relatively basic requirement to enter the coaching industry, a member may try out your class because of this fact, but will definitely not become your client for a long time.

There is so much expertise that it takes to become a qualified fitness trainer, and if you can really achieve the level of a qualified fitness trainer, then it will become very easy to get a high income. At the end of the development of the fitness industry, you need to have a very positive learning attitude, otherwise you will definitely take a lot of detours after entering the industry. Now the threshold of the fitness coach industry is getting higher and higher, so only by constantly improving yourself, constantly learning, and constantly updating your knowledge can you develop better and go further.

I believe that there are many people who will have a fluke mentality, thinking that if their appearance is better and their sales ability is higher, they can develop very well, which is actually wrong. The fitness coach industry needs professional knowledge to assist sales more than any other industry, and only by spending energy, time and financial resources and constantly practicing can you reach a higher level, and then obtain higher income, play a greater value in your own position, and let yourself shine.

Professional theoretical knowledge can not only help fitness coaches to maintain a perfect body with half the effort, but also have a stronger persuasive power when communicating with customers, and more importantly, can really help customers effectively complete their fitness goals, so that there will be more renewals, more referrals, more income, and long-term benign development.

It is generally recommended to play basketball, which can often be used to jump, remember that running can only make your legs thicker and thicker, there are some effects, muscle exercise is the hypertrophy of muscle cells from a physiological point of view, the number is not very grown, exercise in adolescence, because the hormone level in the body is higher, the effect will be more obvious, but if you do not keep the exercise, after a period of time, due to the growth of the body, the muscle cells will appear corrective atrophy and return to the original, so keep exercising.

If you want to ask about the body, it mainly lies in the leg muscles, because a person's physique is the traction of muscles and tendons on the bones that hinders the growth of bones, so from this point of view, the appropriate amount of muscle stretching exercise has a role in the growth of muscle tendons, and the relative hindrance to the growth of bones is smaller, and the natural growth is higher.

There are some effects, muscle exercise from a physiological point of view is the hypertrophy of muscle cells, the number is not very growing, exercise in adolescence, because of the high level of hormones in the body will appear more obvious, but if you do not keep the exercise, after a period of time, due to the growth of the body, the muscle cells appear corrective atrophy to return to the original, so keep exercising.

If you want to ask about the body, it mainly lies in the leg muscles, because a person's physique is the traction of muscles and tendons on the bones that hinders the growth of bones, so from this point of view, the appropriate amount of muscle stretching exercise has a role in the growth of muscle tendons, and the relative hindrance to the growth of bones is smaller, and the natural growth is higher.

Height is okay, and being a soldier can also be charged. There's no need to focus too much on muscle, but I've heard that it can have a bit of an impact. Excessive fatigue affects height.

Muscle growth requires nutrients. When muscles are gained, they absorb nutrients such as protein in the body, and less nutrients can be absorbed by bones than bones. Therefore, it is best not to do weight-bearing exercises on muscles for teenagers who are still growing taller.

You can do light weight, multiple repetitions of muscular endurance exercises, which have no effect on growing taller.

There is no impact. Just don't overload the exercises, it will cause muscle strain.

If the height is not long, it should be too late to practice again, because it is now the stage of physical development, and it will be much easier to practice during puberty, and I am also training my abdominal muscles now

It's best not to overdo it before the age of 18, as everything else will be affected.

Exercise helps you grow.