How to eat a snow swallow better? How to make and eat snow swallows

1. Snow swallow peach gelatin.

Prepare snow swallow, peach gum, and soaphorn rice, soak these three materials for about 20 hours, add rock sugar together after soaking, and simmer for 10 minutes.

2. Snow nest soup with coconut milk.

Prepare coconut milk and snow swiftlets, the same is bubble snow swifts, when doing it, first pour the coconut water into the pot and boil, and then put the snow swallows into the pot to boil, the thick coconut milk snow swiftls are very delicious, with a good role in supplementing collagen.

3. Red dates and snow swallow soup.

Soak the snow swallow first, and then heat it with red dates and milk for 10 minutes, and if you like sweetness, you can add some rock sugar to it, the overall milk fragrance is strong, and the snow swallow melts in the mouth, and the family can eat it from men, women and children.

4. Snow swallow papaya cup.

Prepare the snow swallow and papaya, soak the snow swallow in boiling water for 6 hours, then put it in the pot and cook for 20 minutes for later use, cut one-third of the papaya vertically for the cup, and finally pour the snow swallow with rock sugar into the papaya cup, and then simmer together for 10 minutes before eating.

It should be noted that the snow swallow cannot be stewed for more than 30 minutes, generally more than 30 minutes the snow swallow will melt into water, and the taste will not be so good, but the nutrition is good. Although eating snow swifts can have some nourishing effects on the body, pregnant women and babies cannot eat them, and it is best for women not to eat them during menstruation.

There are many ways to eat snow swallows, and here are a few common ways to eat them:

1. Snow swallow peach gelatin.

Snow swallow, peach gum, and soaphorn rice are soaked for about 20 hours, add rock sugar, and simmer for 10 minutes, which has a good effect of hydrating and moisturizing the skin and removing fat.

2.Snow nest soup with coconut milk.

Prepare coconut water and soaked snow swallows, first pour the coconut water into the pot and boil, and then put the snow swallows into the pot to boil and eat, which can well replenish collagen.

3.Red dates and snow swallow soup.

Soak the snow swallow first, and then heat it with red dates and milk for 10 minutes, or you can add some rock sugar, the overall milk fragrance is strong, the snow swallow melts in the mouth, and it is nutritious and delicious.

4.Snow swallow papaya cup.

Snow swallow soaked in boiling water for 6 hours, put it in the pot and cook for 20 minutes, cut one-third of the papaya vertically to make a cup, pour the snow swallow with rock sugar into the papaya cup, and then simmer together in water for 10 minutes before eating.

5. Stewed snow swallow with rock sugar.

After soaking for 10 hours, wash it, put it in a stew pot and add an appropriate amount of water, simmer for about an hour after boiling over high heat, add rock sugar and boil for about 10 minutes before eating.

It should be noted that the swift cannot be stewed for more than 30 minutes, and generally the swallow will melt into water after more than 30 minutes, and the taste will be relatively bad.

1. The correct way to stew snow swallows

First of all, the snow swallow should be soaked well, and when soaking the snow swallow, we must pay attention to choosing pure water, not using tap water, because using tap water will affect the bubble effect of the snow swallow, and the water must be at room temperature, if the temperature of the water is too high, the protein components in the snow swallow will be lost because of hot water soaking.

Then, put the bird's nest in a special stew pot to stew, when stewing, the bird's nest is matched according to the ratio of 1:15, stew for about 40 minutes, and then open the lid immediately, note: you must not open the lid too late, otherwise it may cause the snow swallow to turn into water because the lid is too late.

Second, the way to eat the swallow

Because the snow swallow eats too much and can not be well absorbed by the body, therefore, it is recommended to put about three grams to five grams every time the snow swallow is stewed, generally speaking, it is eaten once a day apart, of course, if the funds are more sufficient, you can also eat it every day, because the snow swallow stewed directly will have a little fishy smell, if you feel that you can't stand the fishy smell, you can add a little milk or red dates to help flavor.

However, when eating snow swallows, you should remember that it is a long time to eat, and you must insist on taking a small amount of each time to achieve the effect, and do not have three days of fishing in the process of eating snow swallows, otherwise it is better not to eat snow swallows.

Snow swallow is the pith secretion of the plant of the genus Pingpo, which is called "snow swallow" because it is similar to bird's nest after soaking. Swiftlets are grown in India, Myanmar, Yunnan and other places. It is a new type of nourishing product, which has the effects of fat drainage, hydration and moisturizing, skin firming, moisturizing and laxative, enhancing immunity, inhibiting cancer, and promoting children's brain development.

Ingredients: 4 grams of snow swallows.

Excipients 20 grams of rock sugar.

6 red dates. A pinch of goji berries.

Step 1: The practice of rock sugar, brushed red dates, wolfberries, and snow swallows.

Prepare to soak the swifts.

Step 2: Rock sugar, brushed red dates, wolfberries, snow swallows**.

Wash the red dates and wolfberries and set aside.

Step 3: Rock sugar, brushed red dates, wolfberries, and snow swallows.

Rock sugar for later use. Step 4: A simple way to make rock sugar, brushed red dates, wolfberries, and snow swallows.

Soak the swift for about 12 hours.

Step 5: How to eat rock sugar, brushed red dates, wolfberries, and snow swallows.

The selected ingredients make the snow swallows soaking out crystal clear.

Step 6: How to make rock sugar, brushed red dates, wolfberries, and snow swallows.

After boiling the water, rock sugar, add red dates and wolfberries and cook for 5 minutes.

Step 7: How to fry rock sugar, brushed red dates, wolfberries, and snow swallows.

Pour in the soaked swiftlets, cook for 10 minutes, turn off the heat.

Finished product diagram cooking tips.

The soaking rate of snow swallows is 35 times, so you must not soak too much.

Snow swallows cannot be simmered for a long time, pour them into the pot and cook for 10 minutes, just turn off the heat.

The practice of snow swallow: peach gum soap horn snow swallow rice white fungus soup, stone bee sugar snow swallow gum soap horn rice rose soup, etc.

The practice of peach gum soap horn snow swallow rice white fungus soup:

Ingredients: 10 saponaria rice, half a small white fungus, 6 red dates, 4 snow swallows, 10 rock sugars, 10 wolfberries, 1 box of milk.

Method: Saponica rice, peach gum, snow swallow at least ten hours of soaking, white fungus for about an hour, the soaked peach gum, snow swallow, saponaria rice to remove impurities, clean, white fungus wash and pull small flowers, the cleaned white fungus, peach gum, saponaria rice, red dates first poured into the pot, put in rock sugar (the amount is adjusted according to your own taste), add water to spread the material, start the soup mode, boil for an hour and then put in the soaked snow swallow, continue to cook for half an hour, before out of the pot, pour in milk, sprinkle a few wolfberries and continue to cook for 5 minutes.

How to make stone bee sugar snow swallow peach gum soaphorn rice rose soup:

Ingredients: Snow Swift (3 4g), Peach Gum (4 5 Grains), Saponaria Rice (20 Grains), Stone Bee Candy (2 3 Grains), Rose Petals (Appropriate Amount), Red Dates and Goji Berries (Appropriate Amount).

Production method: Soak peach gum, snow swallow and soaphorn rice in water for about 12 hours until there is no hard core by hand; Add water to the soaked peach gum, soaphorn rice, red dates, and wolfberries, put water in a casserole and boil for about 30 minutes until the peach gum is soft and glutinous, then add snow swallows and simmer for 5 minutes; Add the stone bee candy to stir and melt, and use a spoon to scoop the sweet soup to brew the roses repeatedly, about 10 times; Finally, add the rose petals to the sweet soup.

1. Snow Swallow. How to eat. 3 grams per person each time, soak in water for 6 hours, rinse with water 3 times, and use tweezers.

Pick out impurities such as bark. Place in a saucepan over low heat and simmer for 15-20 minutes. Remember not to simmer for more than 1 hour, as the swiftlets will turn into water.

2. The edible taboo of snow swallows. People who are prone to allergies: If you are usually allergic, especially those who are allergic to eggs, you should not eat snow swift tonic. Snow swallows contain a large amount of trace elements.

It is easy to trigger allergies. Especially for people who are prone to allergies, it is not recommended to eat snow swallows. If you must eat it, pay attention to whether there is any discomfort during the consumption process.

3. It is not recommended for infants and young children to eat swiftlets. In infancy, the child's organs are not fully developed, and supplementing the snow swift may cause damage to the organs due to overnutrition. Therefore, infants and young children eating snow swifts have limited nutrients that can be digested and absorbed, but they increase the burden on the stomach and intestines, and the gains outweigh the losses.