What are the ways to eat snow swallows? How to make and eat snow swallows

There are many ways to eat snow swallows, and here are a few common ways to eat them:

1. Snow swallow peach gelatin.

Snow swallow, peach gum, and soaphorn rice are soaked for about 20 hours, add rock sugar, and simmer for 10 minutes, which has a good effect of hydrating and moisturizing the skin and removing fat.

2.Snow nest soup with coconut milk.

Prepare coconut water and soaked snow swallows, first pour the coconut water into the pot and boil, and then put the snow swallows into the pot to boil and eat, which can well replenish collagen.

3.Red dates and snow swallow soup.

Soak the snow swallow first, and then heat it with red dates and milk for 10 minutes, or you can add some rock sugar, the overall milk fragrance is strong, the snow swallow melts in the mouth, and it is nutritious and delicious.

4.Snow swallow papaya cup.

Snow swallow soaked in boiling water for 6 hours, put it in the pot and cook for 20 minutes, cut one-third of the papaya vertically to make a cup, pour the snow swallow with rock sugar into the papaya cup, and then simmer together in water for 10 minutes before eating.

5. Stewed snow swallow with rock sugar.

After soaking for 10 hours, wash it, put it in a stew pot and add an appropriate amount of water, simmer for about an hour after boiling over high heat, add rock sugar and boil for about 10 minutes before eating.

It should be noted that the swift cannot be stewed for more than 30 minutes, and generally the swallow will melt into water after more than 30 minutes, and the taste will be relatively bad.

Here's how to do it:Ingredients: peach cavity gum snow swallow, red dates, wolfberry, rock sugar. Envy.

Excipients: Milk.

1. Prepare peach gum snow swallow, red dates, wolfberry, rock sugar, milk.

2. Soak peach gum and snow swallows in cold water for at least 4 hours.

3. Clean the impurities inside.

4. Filter out the impurities inside.

5. Put it in a non-stick milk pot, add water, no peach gum.

6. Bring to a boil over high heat, turn to low heat and simmer for half an hour, put the red dates, wolfberries and old rock sugar in it, and continue to simmer for 20 minutes.

7. Pour the milk into it and let it go.

8. Boil until the milk boils.

Hello, I'm honored to answer your questions The following is the operation method for eating snow swallows: Ingredients:- About 20 grams of dried bird's nest- Appropriate amount of chicken or pork bone soup- Appropriate amount of side dishes such as mushrooms, wolfberries, and red datesSteps:

1.Soak the dried bird's nest in water until softened. 2.

Drain the soaked swiftlets to remove impurities and hard cores, and set aside. 3.Pour the chicken or pork bone broth into a stew pot, add the garnish, add the soaked swiftlets and cover with a lid.

4.Put the stew pot into the steamer, add water**, exceed the height of the stew pot by about one-third, bring the water to a boil over high heat, and then turn to low heat and steam slowly for about 2 hours. 5.

After stewing, check whether the bird's nest is completely dissolved, if there is any undissolved bird's nest, you can steam it for about half an hour until it is completely dissolved. 6.Season and serve.

Add an appropriate amount of salt, sugar and other condiments according to taste. Stewing the swiftlet for a long time, but it can make the swallow more soft and delicious, and stew it with other side dishes to make the soup richer and more nutritious.

Here's how to eat a swift in the simplest way:Ingredients: 9 grams of snow swallow, 1 passion fruit, appropriate amount of wolfberry, 60 grams of rock sugar, 500 grams of water.

1. Prepare materials.

2. Soak the swiftlets in water for about 6 hours.

3. Filter and wash the soaked swifts, and use tweezers to pick out the bark impurities.

4. Pour water into the pot and bring to a boil.

5. Pour in the sugar first.

6. Wait until it boils, then add the snow swallow and cook for 15 minutes.

7. Put the wolfberry pants in.

8. Add it with passion fruit and add it to it, and you can bring it back to the blue.

9. Finished product drawing.

There are many ways to eat snow swallow, snow swallow peach gum soup is one of them, snow swallow, peach gum, soaphorn rice soaked for about 20 hours, add rock sugar, simmer for 10 minutes, with a good hydration and moisturizing, fat removal ** effect.

The role of the snow swallow:

Prevention of body obesity: Usually people eat some snow swallows in moderation can absorb a large amount of arabinose, this substance can inhibit the body's absorption of sucrose, can prevent excessive accumulation of fat in the body, and can regulate blood pressure and blood lipids.

Promote calcium absorption: Snow swallow contains a large amount of xylose, which is easily absorbed and utilized by the human body after combining this substance with trace element calcium, and can enhance the body's absorption rate of calcium.

Enhance the body's ability to resist disease: snow swallow sugar and arabinose, it also contains some fucose and galactose, these substances can regulate human immunity after being absorbed by the human body, and can inhibit the activity of a variety of viruses, it can make the body's own disease resistance significantly improved, through the swimming of the Huai often eat snow swallow can also make people's ** plump, firm and elastic, can play an obvious beauty role.

The easiest way to eat snow swallows is stewed snow swallows with rock sugar, stewed snow swallows with papaya, and stewed snow swallows with dried berries.

1. Stewed snow swallow with rock sugar.

The shape of the snow swallow is still very similar to the bird's nest, generally you need to choose to soak it in clean water, it takes about ten hours, the snow swallow is completely soaked in the shape of a long strip, after removing impurities, you can add water and put it in the stew pot. It takes about half an hour to simmer over low heat, and you can add sugar or some yogurt to mix it with before cooking, so that the flavor will be better.

2. Papaya stewed snow swallow.

The nutritional value of papaya stewed snow swallow is very high, and the production method is relatively simple, directly soak the snow swallow in water, it is recommended to soak it in the night before, and the impurities of the snow swallow can be removed the next morning, and then wash the papaya to remove the seeds and cut it into small pieces, pour the water sample into the papaya, add water, put in rock sugar, and then stew it and then you can eat it.

3. Dried pineberry stewed snow swallow.

You may not know how to eat dried dried snow swallows, soak the snow swallows in water and put them in the stew pot, then add water to submerge the snow swallows, stew them for an hour, and when the snow swallows are stewed, add the dried berries to the ice sugar to taste, and then continue to stew for 20 minutes before eating.

Preservation of the swifts

If the dried swift is stored properly, it can be put for about 5 years, and generally the dry swift should be sealed and stored in a dry and cool place, as long as the swift is not damp, the shelf life of the swift can be as long as 3 years or even 5 years.

If the snow swallow bubbles too much and cannot be eaten at one time, it is recommended to drain the soaked snow swift, put it in a bowl and seal it with plastic wrap or in a crisper box, put it in the refrigerator and refrigerate, it can be stored for 2 or 3 days, and the soaked snow swift should not be stored for too long, so as not to breed bacteria, so as to trap and deteriorate.

Stewed snow swallow is recommended to eat as soon as possible, not only the taste is tender, but also more conducive to the absorption of nutrients, if the snow swallow stewed too much at a time can not be eaten, you can use plastic wrap to seal it and put it in the refrigerator for refrigeration, although the low temperature in the refrigerator can slow down the proliferation of bacteria, but can not completely inhibit the growth of bacteria, generally stewed snow swallow can be stored for 1 2 days.

Summary. Snow Swallow is a traditional Chinese bird's nest dish with high nutritional value. The following are the general practices and ways to eat them::

Method:1Prepare the materials:

Snow swallow, water, rock sugar or other seasonings (according to personal taste). 2.Cleaning the swifts:

Soak the swiftlets in clean water and gently stir a few times to remove impurities. 3.Stewed Snow Swallow:

Put the cleaned swiftlets and an appropriate amount of water into a pot and simmer over low heat. The time depends on the hardness of the swift, and it usually needs to be simmered for 1-2 hours until the swallow is soft and transparent. 4.

Add seasonings: Depending on your taste, you can add an appropriate amount of rock sugar or other seasonings during the simmering process to add sweetness or other texture. 5.

Finished Cooking: When the swift is transparent, soft and has absorbed enough moisture, turn off the heat.

Snow Swallow is a traditional Chinese bird's nest dish with high nutritional value. The following is the general method and eating method of Xueyan: Method:

1.Ingredients: Swiftlet, water, rock sugar or other seasonings (you can choose according to personal taste).

2.Cleaning the swifts: Soak the swiftlets in clean water and gently stir a few times to remove impurities.

3.Stewed Snow Swifts: Put the cleaned Snow Swifts and an appropriate amount of water into a pot and simmer over low heat.

The time depends on the hardness of the swift, and it usually needs to be simmered for 1-2 hours until the swallow is soft and transparent. 4.Add seasoning:

According to your personal taste, you can add an appropriate amount of rock sugar or other seasonings to add sweetness or other flavors during the stewing process. 5.Stew complete:

When the swift has become transparent, soft and has absorbed enough moisture, turn off the heat.

How to eat: 1Serve warm:

Place the stewed swiftlets in a bowl and keep them warm while serving. It can be eaten directly and tasted with caution and taste. 2.

Pair with other ingredients: Depending on your personal preference, you can eat the simmered snow swallow with other ingredients. For example, fruits, honey, dates, etc. can be added to add taste and nutritional value.

3.Add syrup or soup: Add the stewed swiftlet to the syrup or soup to add texture and sweetness.

4.As a dessert or afternoon tea: Snow swallows can also be made into various desserts, such as snow swallow soup, snow swallow pudding, etc., and enjoyed as desserts or afternoon tea.

Kiss! Hello, happy to answer your <>

Dear, the practice and eating method of snow swifts: 1. Soak the snow swifts in water for 8-10 hours (if the snow swallows are large, they may need to soak for a longer time). 2. After the snow swallow is completely soaked, it will become a long strip of crystal clear filaments like bird's nest, remove impurities and put it into the stew pot to add the old god to worship the water, the ratio of snow swallow and water is 1:

2. About 2, the amount of water outside the stew pot is not half of the stew cup. 3. Bring to a boil over high heat and simmer for about 45 minutes. Stewed swifts are more transparent and soft.

4. The stewed snow swift has no taste, you can add sugar 5 minutes before the pot, and you can add milk, honey, soy milk, yogurt, coconut milk, etc. to eat according to your personal preference. Hope mine can help you <>

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