What should the snow swallow be stewed with and what effect does it have?

Snow swallow is a plant wood pith secretion, because it is more similar to bird's nest after soaking, it is called snow swallow. Snow swallows have a refreshing taste and have certain benefits when stewed with meat, vegetables, grains and other ingredients.

1. Meat: Snow swallows can be stewed and eaten with meat foods, such as pork, beef, mutton, fish, etc. Since meat contains a lot of protein and fat, both of which are nutrients for the body's productive energy, stewing and eating with snow swallows can add a lot of energy to the body, which is conducive to the health of the body.

2. Vegetables: such as radish, kelp, spinach, mushrooms, etc., because vegetables usually contain more dietary fiber, stewing with snow swallows can help promote gastrointestinal peristalsis, to a certain extent, it is conducive to softening feces and relieving constipation;

3. Grains: Common grains include rice, red beans, soybeans, black beans, etc., which usually contain a variety of vitamins and minerals. In addition, the snow swallow is stewed with grains and has the same soft and glutinous taste, which can promote appetite to a certain extent and increase subsequent food intake.

Needless to say, everyone knows the nutrition of snow swallows, but many people don't know how it should be stewed, and they don't know how to eat snow swallows to achieve satisfactory results, so what is the correct way to stew and eat snow swallows? Let's take a look at the relevant situation of Snow Swallow.

Clause. 1. The correct way to stew snow swallows.

First of all, the snow swallow should be soaked well, and when soaking the snow swallow, we must pay attention to choosing pure water, not using tap water, because using tap water will affect the bubble effect of the snow swallow, and the water must be at room temperature, if the temperature of the water is too high, the protein components in the snow swallow will be lost because of hot water soaking.

Then, put the bird's nest in a special stew pot to stew, when stewing, the bird's nest is matched according to the ratio of 1:15, stew for about 40 minutes, and then open the lid immediately, note: you must not open the lid too late, otherwise it may cause the snow swallow to turn into water because the lid is too late.

Clause. Second, the way to eat the swallow.

Because the snow swallow eats too much and can not be well absorbed by the body, therefore, it is recommended to put about three grams to five grams every time the snow swallow is stewed, generally speaking, it is eaten once a day apart, of course, if the funds are more sufficient, you can also eat it every day, because the snow swallow stewed directly will have a little fishy smell, if you feel that you can't stand the fishy smell, you can add a little milk or red dates to help flavor.

However, when eating snow swallows, you should remember that it is a long time to eat, and you must insist on taking a small amount of each time to achieve the effect, and do not have three days of fishing in the process of eating snow swallows, otherwise it is better not to eat snow swallows.

Friends who want to eat snow swallows to make themselves beautiful must not only learn to stew snow swallows correctly, but also learn to eat snow swallows correctly, otherwise they may not be able to achieve the expected effect after eating snow swallows because of their stewing methods or eating methods.

Hello, dear, the snow swallow is a precious plant wood pith secretion, because it is crystal clear and similar to bird's nest after soaking, so it is named. It is a new type of nourishing and nourishing product, which has the effects of providing energy, moisturizing skin care, moisturizing and laxative, assisting **, and nourishing the brain and intelligence. 1. Provide energy:

Snow petrel contains L-rhamnose, the main function of sugar is to provide heat, and a part of the energy required by the human body is provided by sugar. In addition, sugar is an important substance that makes up tissues and protects liver function. 2. Moisturizing skin care

Snow Swallow contains D-galacturonic acid, which is a natural uronic acid, also known as hyaluronic acid, which can improve skin dryness and replenish skin moisture. 3. Laxative: Snow swallow contains L-arabinose, which is a sugar that is difficult to be absorbed by the digestive tract, and the part that cannot be used in the body can be discharged from the urine, which can relieve constipation, has the effect of moistening the intestines and laxative, and can also effectively promote the growth of bifidobacteria.

4. Auxiliary**: The L-arabinose in Snow Swallow can inhibit the accumulation of body fat, so it can be used for patients with obesity, hyperlipidemia and other diseases. 5. Brain nourishment:

Snow swallow contains D-galactose, which is a decomposed component of lactose in mammalian milk, and D-galactose is a component that constitutes cerebral glycosides in the cerebral nervous system, which is closely related to the growth of the baby's brain after birth. Therefore, proper consumption of snow swift can supplement the galactose required by the brain, which is of great help to the brain and intelligence.