Is depression always not going out?

Depression should be relatively unhappy in the heart, and it is relatively sluggish, that is, you can't see the sunny side of anything, so patients with depression are usually reluctant to contact people, and they do not like to go out, in addition to this, there will be some self-harming behaviors.

Patients with depression are afraid to go out, which may be related to the patient's mood. I don't have the interest to go out, and I don't have the energy to go out, and I don't feel willing to talk or move, so I don't want to go out. Accompanied by some anxiety symptoms, such as worry, fear that something bad will happen, or even flying into trouble, it will also cause patients to dare not go out.

There are also patients who are not confident, worried, and afraid to go out, which will attract others to laugh at them, and will have some suspicion, feel that the eyes of the people around them are very different, and even feel that every move of the people around them is related to them, and there are delusional concepts.

Not necessarily, some patients with mild depression also prefer to go out and travel, so there is no absolute relationship between this and whether it is depression or not.

Not necessarily. People with depression may still look happy on the outside. I will also go around for a walk to relieve the depression in my heart.

But these people's happiness is generally disguised, smiling on their faces and crying in their hearts, so it's not that people who don't go out of the house must have depression, and it's not that people who always bring kindness outside don't have depression.

Of course, there are also this cases, I am afraid of having contact with the outside world, but I always don't go out like this, which is only getting worse and worse for depression, so it is better to go out and contact and communicate.

Depression generally avoids social interactions, and staying at home is common.

This is such a manifestation, because if you are depressed, you are reluctant to interact with others, or feel that others want to hurt you, and you will not be particularly at ease with the surrounding environment, and you will have this kind of performance.

Depression is very depressed, I have no interest in anything, and I feel depressed. I am also not particularly willing to go out because it will be troublesome to go out, and I don't want to see people. I'm in a bad mood and I'm listless at what I do.

When you are depressed, you are lonely, you don't like to deal with others, and you don't go out in a room.

If you don't go out when you are old, it is recommended to take a film of your leg to see if the patient is embarrassed to say that her leg is broken.

3. Medications**In today's society, many people begin to suffer from depression. Some people have to combine medication if it is severe, and they will basically see a psychologist once a week. As we all know, psychological torture can make physical torture even more uncomfortable.

Therefore, in ordinary time, you must learn to enlighten yourself, and don't always express your negative emotions.

First of all, you can expand your coaching ability at home through the Internet, chat with netizens, enlighten yourself, and do self-training. For example, you can do yoga at home, exercise and then make yourself feel better, or listen to more comedy and cross talk to make yourself laugh, which are all useful. Then you should strive to let yourself go out more often, and change the don't want to go out to go out more to solve these things fundamentally, so that it is the most direct and effective.

You should talk to your family, don't think so badly, enlighten yourself, do what you love to do, and make yourself happy.

If you suffer from depression, you must seek medical attention in time, provide psychological counseling, and at the same time marry and have friends to accompany you.

If you suffer from depression and don't want to go out and stay at home all day, you should go to the hospital for diagnosis and treatment in time.

Not stooling, wanting to go out, just thinking about being at home can be depressing.

Shopping online, eating by takeout, not wanting to go out, not wanting to have any communication with the outside world, not interested in anything, in the eyes of many people, this is too lazy. Psychiatrists say it's likely a sign of depression. Depression is not only depressed, negative and pessimistic, but also lazy and unenergetic, which is also one of the manifestations of depression.

It's boring to do anything, not just lazy. There are countless examples of treating depression as laziness. Some young patients with depression are very homely, reluctant to contact the outside world, and their family members are just lazy to talk about potatoes, but the result lasts too long, and they feel that something is wrong to see a doctor, only to find out that they are depressed.

Signs of depression

Doctors point out that the vast majority of people with depression experience a loss of interest. People with early depression often feel overwhelmed, think that they are just a mess, can't do anything, and become more and more lazy to move. They need to be urged to do anything, otherwise they don't want to move at all.

Even the things that I used to enjoy so much, such as sports, collecting, socializing, etc., will slowly give up.

Don't be nervous yet, there is a difference between simple laziness and depression. It's just that if you procrastinate and are too lazy to do it, you won't become depressed, and you generally won't be lazy and lazy. People who are simply lazy, lazy, will still do things that interest them, and they can feel happy and their energy will not decrease.

The typical depressed person is depressed no matter what the environment is. Usually they have less energy than they used to be, get tired easily, wake up early, lose their appetite, and have body aches and discomforts.

What to do if you are depressed and don't dare to go out

Understand. What we need is to make some behavioural changes, face life positively, make more friends, and hang out more. The most important thing is to regain your self-confidence and clean yourself up first.

Do more happy things, watch Hunan Satellite TV variety shows, watch a few seasons of Friends, etc., it will change over time, but you need to be patient.

Depression is afraid to tell relatives

It will be easier to tell your trusted friends and ask them to help you communicate with your loved ones. If you don't want your friends and Roll to know about it, see a psychiatrist and ask the psychiatrist to tell your relatives.

Depression Tips

The appearance of depression brings a lot of distress to the patient's body, and the occurrence of this disease is very harmful. Everyone should be aware of the dangers of this disease. It is important to pay attention to the method of diagnosis, to carry out reasonable health care, and to pay attention to adjustment in daily life.

So, what are the symptoms of depression?

1.Depressed mood for most of the day, which may be self-reported (eg, feeling sad, mentally empty) or observed by others (eg, secretly tearing), note: in children and adolescents, irritability may be present rather than overtly depressed.

2.Loss of interest in all or most of the activities of general interest for most of the day. Either through patient self-report or through observation by others.

3.Significant weight loss or gain (5% of normal body weight) and significant decrease or increase in appetite. Note: In children, it manifests as a lack of normal weight gain.

4. Insomnia or excessive sleep every day.

5.Hyperactivity or decrease in daily psychomotor activity (not just a subjective feeling of restlessness or reluctance to move, which can be observed by others).

6.Feeling tired and lacking energy every day.

7.Feeling worthless or self-deprecating (possibly delusional) every day. It's not just about calling for ordinary self-blame, or just being ashamed of your depression.

8.Decreased ability to concentrate and think on a daily basis, and hesitation in making decisions. (self-reported or observed by others).

If depression occurs, whether it is mild or more severe, it should be done as soon as possible**, which can include medication** and psychological**.

I think you can try to take some medication to balance your mood first, depression makes you want to cry a lot of the time, and you are not interested in anything.

It needs to be carried out, and the family must pay attention to the company, do not put too much pressure on each other, and slowly adapt to the surrounding environment.