Why do I sleep with my feet swollen as if I were bleeding?

Your microcirculation is not good, the arterial blood flow to the feet is blocked when it returns.

It is recommended that you soak your feet in hot water and do foot massage regularly to promote blood circulation in your lower feet.

It hurts a little, but it doesn't hurt much. It's the blockage of lymphatic vessels in the lymphatic circulation. Exercise should be intensified.

You'll be fine. This condition is when holding one position for too long or for other reasons causes lymphatic stasis, blocking lymphatic vessels, resulting in poor lymphatic circulation in the feet. It doesn't hurt to be active.

Are you cold or not, have you frozen your feet, your hands?

Could it be a precursor to freezing? Is it like lead?

It is related to the increase in blood flow when lying down, you are too sensitive, just relax your body and mind, you can try the following methods. (l) Meditation methods: such as qigong, yoga, and zazen training.

To have a quiet environment, concentrated thoughts, and stable emotions, it is best to lie on your back or sit flat, and divide it into three lines from the top of your head to the soles of your feet, the first line: both sides; Second line: front; Third line:

Back; Finally, focus on the umbilicus. Close your eyes and meditate.

If there is a heart problem, or your pillow is too low, or the head of the bed is uneven and lower than the head of the foot, if it is not a problem with the pillow and the bed, it is recommended that you go to the hospital for an electrocardiogram.

Could it be too frightened, or have a heart disease?

Is it okay now? I also have this symptom! Please reply to help me.

It may be caused by poor blood circulation throughout the body, so get up and move often, don't sit all the time, and do some soothing exercises to improve physical function.

Calcium deficiency, cold, excessive fatigue ......will cause cramps. "Fatigue, sleep, lack of rest, or too much rest can cause muscle cramps due to local acidic metabolites buildup. If walking or exercising for too long, the lower limbs are overly tired or lack of rest and sleep, lactic acid can accumulate; Sleeping too much and resting for too long slows down blood circulation, causing calf cramps such as carbon dioxide accumulation.

When cramping occurs, as long as you "do the opposite", that is, wrench your toes in the opposite direction of the force and hold it for more than 2 minutes, the effect can be achieved. Specifically, if there is muscle cramp in the back of the calf, you can pull the foot to lift the foot board on the one hand, and try to straighten the knee joint as much as possible on the other hand; When the muscles in the front of the calf cramp, press down on the foot plate and flex the toes firmly. Usually you can stretch and stretch your calves more, that is, stand on the stairs with a small part of the front of your foot and let your heels hang down, so that you can stretch to your calves.

I was like that for a while, and then Lala got better

To put it in layman's terms, you are too hot inside, the same as I used to be.

Western medicine has not yet explained this problem well, so some doctors may say that it is not a disease, but Chinese medicine has a detailed explanation of this.

Fever of the hands and feet without other symptoms is rare, and the vast majority of fever of the hands and feet are accompanied by unnoticed or are considered normal. In traditional Chinese medicine, fever in the hands and feet is divided into two types: spleen deficiency and blood deficiency and yin deficiency.

1. Spleen deficiency and fever in the hands and feet.

One of the reasons is that the diet is not modest, that is, some have an uncontrolled diet, irregular eating, often eat snacks, and in the long run, it can damage the function of the spleen and stomach, cause abnormal transportation, form stagnation, and stagnation for a long time, and the subtlety of the water valley can not be absorbed, forming a hoarding and fever.

Second, after suffering from other diseases, such as vomiting and diarrhea, dysentery, parasitic diseases, etc., it will be prolonged for a long time, damaging qi and blood, leading to malnutrition and the formation of fever. This part is common for fever in the hands and feet, yellow muscles in the face, dry hair, abdominal distention, poor appetite, frequent consumption of foreign bodies, restless sleep, loose stools, indigestible food, and yellow urine like rice swill.

2. Blood deficiency and yin deficiency, fever of hands and feet.

The reason for this is mostly due to the weakness of the ordinary physique, or after a serious illness or fever, the loss of conditioning, the consumption of yin blood, and the lack of recovery of righteous qi. This part is often manifested as fever in the hands and feet, weight loss, listlessness, cough with little phlegm, dizziness and tinnitus, dry mouth, hot flashes in the afternoon, red cheeks and night sweats, frequent urination, and constipation.

Fever in the hands and feet is more common due to spleen deficiency, and the vast majority of infants and young children under the age of 3 years old.

At the same time as the drug**, it is also necessary to pay attention to supplementing a certain amount of nutritious food, basking in the sun, and breathing fresh air to promote the recovery of physical fitness.

If it's hot, put your feet outside the quilt, this is how it is during this time, the weather is hot, and the fire in the body is even hotter, if you feel uncomfortable, go drink some food to clear heat and detoxify.

Hello, You should see a surgeon to rule out the possibility of pathology.