In the structure of the human body, the knee is also in a very important position, what should I do

If the symptoms are mild, it is recommended to take some painkillers to relieve the pain, and if it is severe, it is best to go to the hospital**.

If you often have knee pain, you should not let your knee catch a cold, and if you have nothing to do, you should apply hot water to your knee more. Wear more in your usual days.

1. Leg cramps, under normal circumstances, leg cramps do not cause knee pain, even if it has an impact, there will be discomfort in the back of the knee. It is mainly caused by the muscles affected by leg cramps, and the muscles are too stiff because they do not usually do sports. 2. Osteoarthritis, the appearance of osteoarthritis is mainly caused by serious wear and tear of articular cartilage, which is also one of the causes of knee pain.

In addition, because there is inflammation in the bones and joints, there is a strong pain not only in the knee but also in the area around the knee. 3. Sports wear, generally knee pain caused by sports wear, mostly occurs in people who like to run. Because there is usually more knee exercise, cartilage wear will also be more serious.

When you often have knee pain, try to avoid running and climbing. and some incorrect exercises, so as to better protect the knees. Usually you can use hot compresses to irradiate infrared lamps and acupuncture therapy of traditional Chinese medicine to better relieve knee pain.

Keeping your knees warm, exercising moderately, warming up before exercising, and relaxing slowly after exercising can protect your knees.

Pay attention to the warmth of the knees is an effective way to protect the knees, especially in cold weather or hot weather in summer, when the air conditioner is turned on, you must do a good job of keeping the knees warm, try not to expose the knees, because the knee joint will contract after the cold, blood circulation will be affected, then the knee joint is prone to soreness and swelling and other uncomfortable symptoms, after a long time, the knee will often be stiff and painful.

Moderate exercise is also an effective protection of the knee, usually people will do half squat or climb more tired training when exercising, at this time the weight bearing of the knee is particularly heavy, if you do more office activities during exercise, the function of the knee joint will deteriorate faster, so in the usual life activities must be appropriate, especially when it comes to half of the activity of the exercise mode should be appropriately reduced, so as to prevent knee pain and swelling, and can maintain knee health, It can also prevent them from having difficulty climbing stairs or stairs as they get older.

Warming up before exercising is an effective way to protect your knees. Many people insist on exercising every day, but do not develop the habit of warming up before exercise, which will cause obvious damage to the joints of the body, especially the knee joints and muscles are the most obvious.

Do not let the body stop immediately after exercise, but walk or stretch slowly to calm the body slowly, which is also an effective protection for the knees, if you stop the body immediately, it will make the body's mechanical circulation abnormal, and it will also make the joints have problems due to poor blood circulation, and the function of the knee will be adversely affected, and it is easy to have functional degeneration, and knee stiffness will occur after a long time. After exercising during the day, you can also soak your feet in warm water at night, and then rub your knees with your hands while soaking your feet, which can speed up the blood circulation around you, and also protect your knees and maintain your knees.

If you want to protect your knees in your life, then you should pay attention to keeping your knees warm and don't do some actions that hurt your knees. The knee is a very important part of our body, it connects our thighs to our calves. The knee is made up of four traction ligaments and a meniscus, and if the ligaments and meniscus of the knee are damaged, then our knee will cause irreversible damage.

In daily life, many people will experience knee pain, for example, when exercising too much or getting cold, the knee will be very uncomfortable, and the strength will not be exerted. <>

Therefore, we must take good care of our knee joints to avoid inconvenience when we are old. The most important thing to protect your knees is to keep them warm and not to overdo things that hurt your knees. Some people prefer to wear short skirts and shorts in the summer, which will be cooler, but if you are in an air-conditioned room, you must wear knee pads or a small blanket jacket to cover your knees, so as to ensure that your knees will not get cold.

There are also day and night exercises to enhance the functionality of the knees, but it is not recommended that you use activities such as climbing, stairs, and skipping rope that put a lot of pressure on the knees. <>

When choosing an exercise style, it is best to choose some exercises that can enhance the stability of the knee joint and the strength of the muscles around the knee, so as to protect the knee joint. Especially for some people with large weight skills, they must not skip rope in daily life, because skipping rope is very damaging to the knee, and the damage to the knee is irreversible. <>

We can also eat more foods that protect bones in our daily life, such as meat, eggs and milk, which contain protein and calcium, which can enhance our physique and make our knees healthier. At the same time, whether in summer or winter, you must pay attention to the warmth of your knees, and never always soak your knees in cold water.

In our body, in fact, many parts are crucial, such as the knee, as an important part of the body, in daily life, we should still protect our knee reasonably and correctly. In fact, in ordinary life, it is quite difficult to get a knee injury, either because you accidentally fell and injured yourself, or you have gone through sports that exceed the physical load, etc., or you are a woman who loves beauty too much, and her knee is frostbitten because of beauty.

If we want to protect our knees, we must first keep our knees warm, especially in the winter, we must protect our knees, so as not to get cold, if you are cold for a long time, it will lead to knee injuriesIn fact, a reasonable diet is also a great help to our health, sometimes when our body lacks calcium, it will lead to knee discomfort, so we must eat a balanced diet, do not be picky eaters, and it is best to eat more foods containing protein or calcium.

When we go to physical exercise, we must exercise under the premise that our body allows, and proper physical exercise can strengthen the body, if it is too much pressure on the body, it will make the knee unbearable.

Now obesity may be a problem that has been bothering everyone, sometimes reasonable control of diet and weight, is also a way to protect the knee, if it is too fat, then our knee is not able to withstand too much pressure The inflammation will lead to knee wear, which will induce some diseases.

In fact, calcium supplementation is not only important for children and the elderly, but also for some young and middle-aged people, first of all, the human body can not lack calcium, which can lead to the normal operation of our body, so while protecting the knees, we should also let us have a reasonable and healthy lifestyle.

In daily life, you should do a good job of keeping your knees warm, and you can wear knee pads to protect your knees when exercising.

During strenuous exercise, we must stretch in advance, which is conducive to protecting a bone in our knees and will not affect development, or bring some knee braces.

I think knee pads should be worn. Also, be sure to do stretching exercises before running so that you don't hurt your knees.

Many people do not have the habit of preparing for exercise before exercising, so symptoms of strain may occur during intense exercise, and pain in the inner knee may cause ligaments in the inner thigh. Knee pain is common, but the same causes of knee pain are varied. Knee pain in young people, mostly caused by knee sports trauma; Middle-aged people with knee pain should be careful of two rheumatic diseases, gout that is more common in men and rheumatoid arthritis which is more common in women.

Indirect injuries accompanied by flexion and rotation can lead to injury to the medial collateral ligament of the knee joint, and the pain is obvious when pressing the medial side is obvious. This pain is especially noticeable when applying valgus force to the knee joint. An MRI can show if the ligament is damaged.

What's the deal with the dull pain in the inside of the knee? This is very common because the knee joint is the largest weight-bearing joint in the human body, and it is very easy to cause injuries during sports. In addition, excessive obesity can also lead to long-term increased load on the knee joint, resulting in chronic damage.

That is, when pain or inflammation occurs, we will seek help, but the operation of the musculoskeletal system, unless it is an acute trauma (from an external force, such as a sports injury, a fall, a car accident, etc.), the cause of pain is not inflammation or pain, but the way it works and is used.

If you have pain on the inside of the knee, the common causes are: pes anserinus bursitis , medial collateral ligament injury . Pes anserinus bursitis is common in middle-aged and elderly people, long-distance runners and other people, and the pain will be aggravated when going up and down stairs, and the pain is most obvious when the knee is flexed and extended.

Point 1, if you have pain on the left side of your knee joint, it is likely to be a kidney problem, point 2 is pain on the right side, it is likely to be a liver problem, otherwise you should pay attention, point 3, if it is pain in the middle, it is likely that there is synovitis, which should be paid attention to.

1. Frequent wearing of high heels for long distances will put the knee in an abnormal state of stress for a long time, resulting in chronic injury.

2. The knee joint is too much exercise and too heavy.

3 Poor recovery after acute injury becomes chronic.

**Hot compresses, physiotherapy, acupuncture, massage, etc., oral painkillers, glucosamine, etc. But it's more important to walk and exercise correctly and avoid overwork.

First of all, it is recommended that you go to the hospital for a look;

Secondly Are you a teenager now? If you are an adolescent and the pain is in the lower front of the knee (anterior tibial tuberosity), then it is more likely to be tibial tuberosity osteopphysitis, or tibial tuberosity osteochondritis; In short, introduce this question and compare it yourself.

The manifestations of tibial tuberosity epiphysitis include exertional pain (getting up, jumping, climbing stairs), squatting pain, compression pain, and tubercular sclerosis and bulging.

The tibial tuberosity epiphysis is the insertion point of the patellar ligament and is a traction epiphysis. Avascular necrosis is caused by repetitive, intense contraction of the quadriceps muscles, resulting in slow-moving traumatic inflammation of the epiphysis, usually due to previous trauma such as falls and bruises. It is common in 10---15-year-olds who love sports.

The response is to strictly prohibit exercise for two months and half a year, and it can generally heal itself. In general, even if the pain continues during puberty, after the age of 20, the pain symptoms will disappear spontaneously due to the ossification of the epiphysis of the tibial tuberosity and the fusion of the tibial tuberosity. However, there are more serious cases of pain after exercising in adulthood.

Of course, the description is scary, but this problem is actually more common in teenagers, but you need to rest, note that there is no drug that can **, at most it is pain relief. In short, if this is the problem, then there is no need to worry too much; However, professional athletes should pay attention to the impact of this problem on power.

To sum up, if you have just had this situation, stop exercising completely as soon as possible (including jogging, kicking and playing ball, you have to go up the stairs one by one, squatting for too long, in short, you can't let the anterior tibial tubercle be overstressed), it is estimated that it will heal itself in two months at most; Also pay attention not to let the patellar ligament exert too much force for a period of time (generally it doesn't hurt after a week of rest, but it hurts again when you exercise again, so rest for at least a month).

I'm in a similar situation to you, I started like this after jumping rope, and I went to many big hospitals for examinations and said that the problem was not big, but it's been four months, and I still have pain. Alas, mourn.

Paste ointment, what kind of pain is it, big brother.