What are some of the foods that are good for 3 year olds?

1.Boiled eggs. Eggs are extremely high in protein, which can maintain the growth and development of human cells, repair damaged cells, etc.

Improve children's immunity, reduce the chance of getting sick and cold, and avoid parents being afraid. Boiled eggs, fresh and light, are one of the best breakfasts for children.

Whole wheat bread。Children should eat more pasta to absorb rich carbohydrates and replenish energy and stamina. Whole-grain bread is not only rich in carbohydrates, but also rich in dietary fiber, which can improve digestion and relieve constipation in children.

1.Scrambled eggs with tomatoes. Tomatoes are high in vitamin C and rich in water, which can promote children's microcirculation and prevent diseases.

In addition, scrambled eggs with tomatoes are rich in nutrients such as protein and trace elements, making it a good lunch recipe. 2.Boil the cauliflower.

Broccoli not only has a strong antioxidant effect, but also has an anti-cancer effect, which can inhibit cell mutations in the body and maintain children's physical development. Boiled broccoli is crispy, juicy, and rich in fiber, making it suitable for children. This is a great recipe for lunch.

1.Boiled fish fillet. Fish is delicious and soft, and is a favorite flavor among children.

Stir-fried meat with shepherd's cabbage. Shepherd's cabbage is a kind of wild vegetable, which has the functions of clearing heat and dispelling fire, brightening the eyes and eyes, protecting the liver and protecting the spleen. Stir-frying meat with shepherd's cabbage to make a nutritious dish is good for children.

As a dinner recipe, stir-fried meat with shepherd's cabbage can also relieve boredom and soothe nerves.

If the child does not like to eat. Mushroom and winter melon soup: 300 grams of winter melon, 100 grams of mushrooms, salt, chicken fat and green onions.

Peel, peel, wash, and cut into centimeter-wide and centimeter-thick pieces; Soak the mushrooms in warm water and wash them. Put the soup pot on the fire, put the lard to heat, and stir-fry the chopped green onions in the pot; Add 750g of broth, boil the mushrooms, and add the slices of winter melon; After the winter melon is ripe and rotten, add refined salt and monosodium glutamate, drizzle with chicken fat, and put it in a soup bowl.

3-year-old children should pay attention to a balanced diet, eat more whole grains, and drink some bone broth every week to supplement calcium.

3-year-old children can already eat some adult meals, but the amount of food should be strictly controlled, the child's stomach is still small, do not let the child eat too much meat food, you can eat appropriately, you can eat some steamed buns and drink some porridge for the whole meal, and then match it with milk, so that the child has a good body.

Give your child enough protein, carbohydrates, fats, vitamins, and trace elements every day, and give your child more fresh fruits and vegetables to ensure the comprehensive intake of children's nutrition and supplement dietary nutrition.

I know that we should pay attention to the reasonable combination of dietary structure, eat more nutritious things, eat more vegetables, eat more fruits, and should also eat more beef, have a light diet, and eat more nuts.

Add some complementary food to the baby, you can also give the baby some fruits, you can give the baby eggs, you can also give the baby pureed vegetables.

Three-year-old babies can eat some complementary foods appropriately, at this time you can give your child more vegetables and fruits or eat some homely meals, which can normally supplement the nutrients needed by the body.

When supplementing your child, you should give your child some rice cereal or some oatmeal.

It is necessary to pay attention to the supplement of nutrients, we must pay attention to the reasonable combination of dietary structure, eat more nutritious things, eat more soy products, egg products, dairy products, eat more fruits and vegetables, and should eat more nuts. Drink plenty of milk.

The baby teeth of the child have been completed, the bite ability has been further improved, and the type of food and cooking method are gradually approaching that of adults. However, the baby's digestion and absorption capacity is still not very sound, and because of the rapid growth and development, the caloric and nutrient requirements are higher, in the allocation of daily diet for the baby to pay attention to the diversification of food types, large and small grains, staple and non-staple food matching, nutrition matching, dry and thin matching, sweet and salty matching.

Food should be made in a way that is easy for your baby to accept. For example, some babies don't like to eat the tip of the liver that is suitable for the taste of adults, so you can make pork liver with sauce for the baby, cut it into slices and let the baby hold it in his hand to eat; Some babies don't like to eat vegetables, you can mix vegetables and meat to make a filling, wrap it in pastry for your baby. Babies in daily life at home must pay attention to the timely quantitative analysis of meals, can not eat snacks all day long, and when it comes to the staple food, they are usually reluctant to eat properly, which will lead to adverse effects on the baby's nutrition and growth and development in the long run.

Children and adolescents should eat different foods every day, in those different foods, there are small animal food and green plant food, children's diet is meat food, bean food, vegetables and fruits, vegetable oils and fats and all kinds of condiments and relatives composed of compound food, choose different kinds of food, can meet the requirements of children and adolescents for nutrition. In the process of children's growth, parents should be a model for their children, first of all, they must have a good eating habits, if parents are not picky eaters, especially fruits and vegetables.

If children often eat some whole grains and prepare fish and meat in advance at the dinner table, children will regard their parents' eating habits as a strange thing, and eat this kind of food like their own parents, so that it is not easy to develop the bad habit of picky eating. Therefore, it is necessary to pay attention to correctly guiding children to eat independently and regularly, ensuring that there are no less than three staple foods and two meals a day, and not changing the meal time, natural environment and meal volume casually; Correct various bad behaviors such as picky eating and picky eating; Encourage your child to eat a variety of foods.

Three-year-old baby recipes, first of all, there is no strict answer, because each child can accept different types of food, and each family's eating habits are different, so there is no need to strictly follow a certain recipe to eat. Generally, for three-year-old children, there is about the recommended amount of nutrients, such as 75-125g of cereals per day, 100-200g of fruits and vegetables, 50-75g of fish, meat, and poultry, and 50g of eggs.

In addition, it is best to have an intake of 350-500g of dairy products, followed by an intake of 5-15g of legumes and 10-20g of oil, a small amount of salt, nuts, etc., and other diets can be provided to children. For three-year-old children, they can already eat general food, so parents only need to cook according to their family's eating habits and acceptance of various diets, roughly according to the recommended amount of nutrients. As long as the child's balanced intake of various nutrients can be guaranteed, there is no problem for the child to have normal growth and development.

The diet needs to pay attention to not letting the baby eat chili, let the baby eat a little spinach and vegetables, and at the same time you can eat a little fish, pick out the thorns, and you can also eat a little chicken. Note that a nutritious and balanced diet requires meat, vegetarian and fruit.

You can eat some rice noodles or rice soup. To add more complementary foods, I think you should eat more vegetables and fruits.

It is necessary to pay attention to a light diet, do not add too much salt to the diet, keep the original taste of the food, you can give the child more fish and shrimp, drink milk and eat eggs, eat more vegetables and fruits, and eat more nuts.

The baby should be given some lean meat food, and some complementary food should be added to the baby's poverty, and Wang Shenshan can also give the baby some nutritious soup. Your baby should also be given some fruits and vegetables. We should also pay attention to the combination of meat and vegetables with a poor diet.

Pay attention to the diversity of dietary bases, you can supplement calcium for children, pay attention to children's digestion, and give children children porridge and potato food, or a light diet.

In normal times, children should be given more fresh vegetables and fruits, eat more nutritious foods, pay attention to the balanced combination of nutrients, and then should also give children some cereal foods, which can promote digestion and be of great help to children's health.

It is definitely possible to give the child some staple food, but you can also give the child more fruits after attacking Kaiji, so that the scumbag brother can maintain the child's normal dietary nutrition.

You should supplement some appropriately, you can supplement more protein, eat more vegetables, and also need to eat the same meals as parents.

You can give your child millet porridge, mung bean porridge, purple potato porridge, pumpkin porridge and barley porridge, because these foods have high nutritional value, and they can also enhance the baby's resistance, and can also enhance the baby's immunity, so parents can use these methods to supplement nutrition for their children.

Well, you can add some complementary foods to the baby, such as vegetables, fruit puree, rice soup, white porridge, etc., and you can also give the baby some small biscuits, bread, oats, etc.

Attention should be paid to the addition of complementary food, and the baby should also eat more nutritious food when eating, supplement some dairy products and supplement more calcium, and should also pay attention to balanced nutrition, eat more to go to the tree.

1. Feed the baby chewed food.

When the baby is 4-6 months old, he can start to add complementary food, but because he is still young, the stomach and teeth are not mature enough, and there are not many complementary foods that can be eaten. With the growth of the age of the month, when the baby is 8-9 months old, the types of complementary food that can be eaten will be much richer, but at this time his teeth are still not well developed, and some parents will chew the complementary food and feed it to the baby. Parents are not right, there are more than 200 kinds of bacteria in the mouth of adults, some are still infectious, feeding the baby chewed food, it is easy to infect him with bacteria, causing him to have oral diseases.

2. Let your child eat independently as soon as possible.

Children will be very interested in eating at about 10 months, and many parents feel that their children eat too slowly or too dirty, and they are not willing to let their children eat by themselves or parents to feed them. Everyone needs to learn before doing everything they have not done, and children in the process of learning to eat can not avoid slower movements, can not avoid dirty clothes, do not let children learn, but easy to lead to children in the future picky food anorexia, feel that eating is a parent's business, but also affect the formation of children's hunger and satiety feelings.

3. Avoid sweets.

"Sweet" is almost the favorite taste of all children, and many adults can't help it. However, sweets are often rich in sugar, and those with a lot of sugar are often high-calorie and nutritious foods. According to the information:

Infants and young children who eat too much sugar can reduce the nutrient density of their diets. Fewer nutrients in the same caloric intake will affect the quality of nutrients, resulting in obesity, which will increase the risk of overweight and obesity and type diabetes. Therefore, it is not recommended for babies under 2 years of age to eat sugar, and children under 3 years of age should also try to reduce sugar.

When feeding the child, the mother should pay attention to the amount of food the child eats, and also tell the elderly at home that if the child does not want to eat, do not feed the child. Allowing children to eat at a fixed time point and eating seven minutes full is more conducive to the development of children's brains and gastrointestinal health.

Milk, yogurt, cheese or other dairy products can be added to complementary foods as a supplement to milk supply. 2-3 years old baby: a balanced diet to ensure that the amount of milk baby after two years of growth, at this time the dietary structure is almost the same as that of parents.

The child's stomach is very delicate before the age of three, and protein and a variety of trace elements should be supplemented in the process of diet, so as to continuously improve the child's resistance.

I think before the age of three you should let your baby eat something that can be digested, such as corn or mashed potatoes, three meals a day.