What snacks are good for your child s development?

Snacks suitable for children, nut foods are beneficial to children's brain nerve development, but you can't eat more, because nuts have a high fat content, you can eat a bite less staple food. In addition, snacks must be hygienic, safe and harmless, easy to digest, and do not eat stall food, food containing coloring, etc. In terms of timing, you can eat about half an hour before and after a meal, while watching TV after dinner, or while having a snack.

In addition, children under the age of three are not suitable for eating nuts with high protein content and fat content, if you especially want children to eat, you can change their shape or processing method, such as walnut filling, fried peanuts instead of boiled peanuts, but must not eat too much.

1) Dairy products. Various dairy products (such as yogurt, pure milk, milk cool, etc.) contain high-quality nutrients such as protein, fat, sugar, calcium, etc., so children should be sure to eat them every day. Yogurt and cheese can be used as an afternoon meal, and milk can be eaten in the morning and before bedtime.

2) Fruits. Fruits contain more sugars, inorganic salts, vitamins and organic acids, and eating fruits regularly can promote appetite and help digestion, which is extremely beneficial to the growth and development of young children. It is best to eat a moderate amount of fruit every day after meals.

For children over 4 months old, but without teeth, you can use a spoon to scrape off the pulp of bananas, apples and other fruits and feed them to your child, and the teething child can cut the fruit into small pieces and spoon it to eat.

3) Cereals. Cereals (biscuits, cakes, breads, etc.) contain protein, fat, sugar, etc., and children can eat pastries as an afternoon snack to supplement calories, but not as a staple food, so that children can eat at will, especially not before meals.

As a doctor, I am very responsible for telling parents and friends that eating all the snacks in the supermarket is not good for children's growth. There are many parents who think that some foods in the supermarket are still good for their children, such as bread, sausages, seaweed, stomach biscuits, etc., but I don't think so.

Because in fact, all packaged snacks in supermarkets are first adulterated with preservatives; Bread contains a bulking agent in it; Some colored snacks such as sausages, candies, and biscuits contain pigments, sodium nitrite, and food flavors; Seaweed contains a variety of additives such as desiccant, which are more or less harmful to the child's body.

There are some food advertisements that are overshadowed, putting a little VC in the food, saying that it can supplement a variety of vitamins; Put a little milk in the food, it is said that it can supplement calcium; A little bit of lactic acid bacteria in the yogurt drink is said to regulate the stomach, and even the advertisements for popsicles are dazzling. In fact, the effect is not so big at all, and eating too much will only cause harm to the child's body. Therefore, for the healthy growth of children, we must eat less snacks.

With the continuous development of society, people's living standards continue to improve. Originally, in addition to pursuing three meals a day, I would buy a lot of snacks. Many parents are worried about what snacks their children should eat to benefit their growth.

What about the first temporary food that is suitable for children? Which snacks are really nutritious, can strengthen children's bones, and enhance children's strength? Here I recommend a few snacks that are very conducive to the growth of children, I hope you can see it.

First: Wangzi milk, Wangzi small steamed buns.

I believe that many people know these two snacks, and many people have also tasted these two snacks. But most adults don't like to eat these snacks very much, because they are too tired for them. We need to know that these two snacks are very nutritious.

Wang Tsai milk and Wang Tsai small steamed buns, both of which are very suitable for children. There are even a lot of kids who take it for granted. I eat three meals a day, and my nutrition is also up to date.

Therefore, the recommended snacks for children are Wangzi milk and Wangzi small steamed buns.

Second: Buy more milk for your children.

I believe that many children like to drink drinks, but we all know that carbonated drinks are very harmful to children, so we can't give children carbonated drinks. But we can buy some milk for children, these milk with condiments, both nutritious and rich, children's taste experience, let children love to drink these, let children eat milk as snacks, it is also very helpful for children's health.

In the eyes of many parents, snacks are not beneficial to children, eating too many snacks will cause tooth decay, obesity, gastrointestinal discomfort, poor digestion, poor appetite and a series of problems. In fact, not all snacks are harmful to children, like spicy skin, larvae, thousand pages of tofu, fries, sugar cubes and other categories of snacks are indeed very bad for children, and will seriously affect children's health. But there are also some types of snacks that are very good for children, not only are they not harmful to children's physical and mental health, but they are still very beneficial, these snacks are very beneficial to children's health, and parents can let their children eat more moderately.

1. Fruit snacks.

There are many varieties of fruit-based snacks, such as pineapple, apple company, banana apple, pear, etc. There are many benefits to fresh fruits as snacks, pears contain a lot of potassium and calcium elements, and can also reduce fire, clear heat and detoxify thirst, which is very beneficial to children's physical condition, although the weather is still a little cold recently, parents may feel that fresh fruits are somewhat cold for children. Pears are different, there are many ways to do it, pears are boiled with rock sugar, and rock sugar pear water is boiled.

In that way, the effect of pears will be better, moisten the lungs, moisten the intestines and laxative, quench thirst, reduce fire, cough and phlegm, etc., especially when children have colds, this method can also promote medical treatment, which has great benefits to children's bodies.

2. Dairy snacks.

Dairy snacks are a wide variety, such as Trensu yogurt, lactic acid bacteria drink, Ambrosi, Mengniu and other enterprises. Yogurt is a milk product made from pure milk with a compound of probiotic ingredients, which is formed by alcohol. Yogurt formed by fermentation of milk contains a little more vitamins than before.

The yogurt of lactic acid bacteria drink contains calcium, which can enhance children's immunity, and will also make children's bone growth and development stronger, and they will look taller in the future. The yogurt in Ambrosia contains a lot of lactic acid bacteria drink ingredients, which can promote the baby's intestinal peristalsis and promote digestion. Children have poor gastrointestinal function and are prone to food accumulation, so drinking yogurt can help them digest food and help them promote nutrient absorption.

You can eat some nuts, such as walnuts, which can replenish the brain and also replenish the body.

For example, peanuts, dried shrimp, preserved fruits, and compressed dried vegetables can be eaten by children, and it is also beneficial to eat them.

You can let your child eat more fruits, such as apples and pears, and let your child drink more milk, which is good for your child's health.

Many parents don't like to let their children eat snacks when taking care of their children, and feel that eating snacks is not good for their children's health, so they will criticize their children and stop them when they see them eating snacks, so many children are usually very unhappy, and sometimes they will have conflicts with their parents. Instead of blindly stopping children from eating snacks, parents should find some snacks that are beneficial to children to eat, which can not only meet children's requirements, but also be good for children's health.

Parents can usually buy some nut snacks for their children to eat, and now there are a lot of interface snacks on the market, and they will also produce a lot of flavors, with complete and nutritious tastes. For example, dates, walnuts, pecans, and so on. The trace element content in nuts is very high, and it is very rich in amino acids, which can promote children's digestion, promote development, and enhance children's immunity after eating.

When parents buy nuts for their children, they must choose snacks from safe brands to prevent unscrupulous manufacturers from adding too many preservatives or spices to them.

There are many varieties of sour milk on the market now, and when you walk in the supermarket, a shelf full of various flavors of sour milk is full. We all know that milk has a lot of nutrients in our daily life, but many people don't like to drink pure milk and find it difficult to swallow, especially for children who are sensitive to taste, so parents can buy some sour milk containing calcium or fruit-flavored sour milk for their children at this time, which has a lot of nutrients and is easy to be absorbed by the baby, and the probiotics in it can also improve the body's immunity.

If children don't like to eat vegetables and fruits in their daily life, parents can buy some dried fruit snacks for their children. This kind of dried fruit snack tastes sweet and sour, and the nutrients in the fruit are also retained, which is conducive to the growth and development of the baby. If you feel that the dried fruit is too hard, parents can also take the dried fruit to soak in milk or yogurt for their children to eat, and the children like it very much.

Snacks such as jujubes, walnuts and peanuts are good for the body, peanuts are rich in vitamins, and regular consumption can prevent red and itchy eyes and seborrheic ** inflammation, while walnuts are rich in vegetable protein, which can promote nail growth. Jujube is rich in vitamin C, which can prevent scurvy and can also play a role in blood tonication.

Children eating yogurt, oatmeal, chocolate, biscuits, bread and tarts will have a good effect on the body. Because the nutritional value of these snacks is very high, and it can also strengthen the child's resistance.

Children eat more nut snacks, which are good for the body, can supplement nutrition, and can also supplement protein, which can improve immunity, and this snack can be given to children.

1. Fruit yogurt cubes. This yogurt comes in a variety of flavors, including strawberry, blueberry, and yellow peach. I feel that the appearance is very high, it looks delicious, sweet and sour when you bite into it, and the most important thing is that there are fruit particles, which are particularly delicious to eat.

2. Strawberry chocolate. This chocolate contains real dried strawberries, and when you bite into it, you will feel the fusion of chocolate and strawberries, and you will feel like you are in love when you eat it.

3. Chocolate, this chocolate tastes particularly silky, with chocolate sauce in it, and some nuts, and a layer of crispy crust, and a bite of chocolate sauce bursts out, which is amazing.

4. Big gluten, spicy strips are very popular, the most classic one is big gluten, big gluten is very strong to eat, and it is particularly delicious. 1. Fried fruits: fried bananas, strawberry crisps, durian crisps, fried apple rings, etc.

2. Fried vegetables: peppers, leeks, cabbage, beans, mushrooms, mushrooms, corn, cauliflower, etc.

3. Fried cooked food: fried twist, fried spring rolls, croquettes, fried dough sticks, oil cakes, dough nests, french fries, fried bread, fried potato chips and fried biscuits in snacks.

4. Fried meat: fried chicken, fried steak, fried pork cutlet, fried fish, etc.