What are the basic requirements for walking posture? 6 points of standard walking posture

I've always believed that walking posture is the most direct manifestation of a person's temperament.

After reading a lot of books and articles on temperament improvement, I found that although there are many ways to make walking posture beautiful, and it sounds complicated, they are all the same. After a long period of experimentation and practice, I have selected six points that I think are practical and can quickly make my walking posture look good.

Wall sticking is a cliché, but it's the most effective, quickest, and easiest way to get a person straight, and almost everyone can learn it.

2.The center of gravity is backwards.

When walking, consciously press the weight of the whole person back and put the support point of the body on the back foot.

3.Raise the chest, not the chest.

Raise means up, and stand means forward.

4.When stepping back and forth, the knees of your legs should touch.

The knee touch is to prevent swaying from side to side when walking.

5.Do not swing your elbows wider than your shoulders.

To make your body look slimmer, don't extend too wide to the sides when you walk with your arms swinging. When you first start practicing, you can consciously touch the inside of your forearm to your cross so that your arm is not too far away from your body.

6.The stride is smaller, and the walk is slower.

The formula for calculating stride length is 100cm from height. (rough algorithm).

You can calculate your stride size according to your height. If you want to look more elegant, you can make it smaller. But at the same time, the speed of walking should be controlled and slower. You must know that unhurried is another demonstration of confidence and elegance.

The most important thing in the early stage is to find this state and feeling, and then apply it to your daily life, become a habit, and then its accessories, temperament and self-confidence, will also follow.

Re: Walk and learn systematically.

Stretch and relax your back and waist, and hit your heels first and walk out of a straight line. Walk on the right side of the road and take the initiative to say hello to colleagues when you meet them.

When walking, the upper body is naturally straight, the eyes are level forward, and the lower jaw is slightly closed. Chest up, abdomen, waist upright, center of gravity slightly leaning forward, big arm drive small arm to swing back and forth.

When walking, the steps should be all on the ground, the knees and ankles should not be too stiff, they should be elastic, the knees should be as straight as possible, and the arms should swing naturally and easily, so that the pace is rhythmic.

Walking posture is the most taboo inner and outer eight characters; Do not bend over and hunch, bend your shoulders and shake your shoulders, and stretch your head forward; When walking, do not twist your waist and swing your hips, look left and right; Avoid rubbing your feet on the ground and shaking up and down; Don't point while walking and judge others. These taboo actions are both inelegant and impolite. If you want to be an attractive person, you have to pay attention to your capital.

This passage is excerpted from: "The Power of Etiquette".

The 6 points of a standard stance are: head up, chest up, abdomen, feet at 45 degrees, fingers together, middle finger close to the seam of the pants.

1. The back and waist should be stretched and relaxed, and the heels should hit the ground first and go out of a straight line. Walk on the right side of the road;

2. When walking, the upper body is naturally straight, the eyes are level forward, and the lower jaw is slightly closed. Chest up, abdomen, waist upright, center of gravity slightly leaning forward, big arm drive small arm to swing back and forth.

3. When walking, the steps should be all on the ground, the knees and ankles should not be too stiff, they should be elastic, the knees should be as straight as possible, and the arms should swing naturally and easily, so that the pace has a sense of rhythm;

4. Walking posture is the most taboo inner and outer eight characters; Do not bend over and hunch, bend your shoulders and shake your shoulders, and stretch your head forward; When walking, do not twist your waist and swing your hips, look left and right; Avoid rubbing your feet on the ground and shaking up and down;

The basic essentials of walking posture are as follows:

1) When walking, the upper body should maintain a straight posture, the shoulders should be kept stable, and the arms should swing naturally, and the range should be 30 40cm away from the body.

2) The thighs drive the calves, and the heels land on the ground first, keeping the gait steady.

3) The pace is even, the rhythm is smooth, and it seems full of energy and energy.

4) The size of the stride should be adjusted according to the height, dress and occasion.

5) Women should have a smaller stride when wearing skirts, cheongsams or high heels; Conversely, casual trousers can be worn with a larger stride to highlight the wearer's beauty and liveliness. Women should pay special attention to the knee joint when wearing high heels.

Otherwise, it will give people the feeling of "hiking steps", which is unsightly.

The details are as follows: 1. The back and waist should be stretched and relaxed, and the heels should land on the ground first and go out of a straight line. Walk on the right side of the road;

2. When calling to let Hanlu's upper body stand up naturally, his eyes are level forward, and his lower jaw is slightly closed. Chest up, abdomen, waist upright, center of gravity slightly leaning forward, big arm drive small arm to swing back and forth.

3. When walking, the steps should be all on the ground, the knees and ankles should not be too stiff, they should be elastic, the knees should be as straight as possible, and the arms should swing naturally and easily, so that the pace and laughter have a sense of rhythm;

4. Walking posture is the most taboo inner and outer eight characters; Do not bend over and hunch, bend your shoulders and shake your shoulders, and stretch your head forward; When walking, do not twist your waist and swing your hips, look left and right; Slippery avoid rubbing your feet against the ground and shaking up and down.

The basic requirements of walking posture are to walk correctly and naturally, gracefully and gracefully, light and rhythmic, which can reflect the positive and unrestrained mental state.

Walking posture is a kind of movement presented by the human body, which is a continuation of the standing posture. Walking in an elegant and dignified manner not only gives people a sense of calmness, stability and calmness, but also an important form of showing their temperament and cultivation. Paying attention to walking posture can also prevent deformation and distortion of the body, and can even prevent cervical spine diseases.

To put it simply, there are three main points of correct walking posture: calm, smooth, and straight.

The correct walking posture should be upright, the abdomen is straight, the eyes are level ahead, the arms are relaxed on both sides of the body and swing naturally, the toes are slightly outward or stretched out to the front, the stride is even, the distance between the feet is about one foot to one and a half feet, the pace is steady, the vertical sedan car steps are natural, and there should be a sense of rhythm. When starting, lean slightly and place your weight on the ball of your forefoot.

Correct walking posture

When walking, the center of gravity of the body should constantly transition forward with the moving footsteps, without letting the center of gravity stay on the back foot, and pay attention to straightening the knee when the front foot touches the ground and the back foot leaves the ground. The size of the stride of the die should be adjusted according to the height, dress and occasion. Women should have a smaller stride when wearing skirts, cheongsams or high heels.

On the contrary, you can wear casual trousers with a larger stride to highlight the wearer's beauty and liveliness. Hold your chest up, straighten your whole body, bend your back and waist, and bend your knees, and your whole body becomes a straight line. Advance in a straight line, not swaying from side to side, with your toes stretched out forward, not inwards and outwards.

The arms swing naturally, do not shake the shoulders, the wrists should also cooperate, the palms of the hands are towards the body, with the body as the center of gravity, swinging back and forth, but the arc should not be too large.