How to exercise for lumbar 1 fractures? How to exercise for lumbar vertebra fractures

In terms of lumbar vertebra fracture exercise, traditional Chinese medicine often pays attention to the combination of movement and static, which is an important principle of traditional Chinese medicine, and the common functional exercise methods for lumbar vertebra fracture are as follows

1. Supine position exercise: the common methods are five-point support, four-point support, and three-point support. Five-point support is to use the five points of the head, elbows and heels as support, so that the abdomen is lifted away from the bed as much as possible to form an upward arch shape; The four-point support uses the elbows and heels as the support points to lift the abdomen off the bed to form an upward arch; The three-point support uses the head and feet as the support points to lift the abdomen up from the bed to form an upward arch;

2. Prone position exercise method: The common method is the Feiyan pose, which uses the abdomen as the support point, and the hands are back, the feet and the head are raised upwards to form a bow, similar to the action of swallow flying. As long as the patient's general condition allows, generally 1-2 days after the patient's injury, the patient can be instructed to carry out functional exercises, step by step, from easy to difficult, and persevere.

Patients can choose the appropriate functional exercise method according to their strength and endurance.

In addition, the essentials and necessity of functional exercise should be explained to patients, so as to relieve the burden of patients' thoughts, fully mobilize patients' positive factors, and let patients consciously carry out functional exercises. When performing the above two functional exercises, it is also necessary to carry out whole-body muscle and joint exercises to prevent complications such as muscle atrophy, joint stiffness, and osteoporosis.

If the patient has a lumbar fracture, the method of exercise:

First, the fracture is still unstable, and it is necessary to pay attention to the muscle strength exercise of the limbs during the bedridden, the upper limbs can be exercised with grip or arm strength, and the lower limbs can be treated with isometric contraction of lower limb muscles, as well as straight leg elevation activities to exercise muscle strength, and joint flexion and extension activities to prevent long-term inactivity, causing joint adhesion and disuse atrophy of lower limb muscles.

Second, after the fracture end is stabilized, you can perform posterior arch 5 or 4 point support exercises, as well as plank and feiyan activities to exercise the strength of the lower back muscles, and wear a fixed belt to move on the ground.

Hello, surgery is only to fix the broken bone, not to let the broken place displaced, there is no help to the growth of the bone, so many people after fracture surgery and fixation, at home to recuperate for a long time (three or five months to ** are very common), some even a year may not be able to**.

If you want to break the bone faster growth and healing, it is far from enough to fix it, choose a better ** to promote the rapid growth of the broken bone This is the most important thing, it is recommended to choose traditional Chinese medicine to join the bones, because only Chinese medicine can promote the growth of broken bones, generally lumbar vertebrae fracture within a month in the early stage, the pain can be basically eliminated after 5 to 7 days of medication, and the pain can be basically eliminated in 15 days, and the whole process can be basically in about 30 to 40 days. If the fracture is delayed for a long time, the fracture will be broken if it is crushed, and it will take more time to prolong it.

Before the broken bones are not connected to the growth, rest more and do less activity, avoid eating high-calcium foods, and use Western medicines with caution, especially drugs containing hormones.

Good luck soon**!

At first, you will definitely feel uncomfortable, such as dizziness. You can start by sitting, and your cardiopulmonary function will deteriorate after lying down for a long time.

In the future, when you get used to it, you will have to practice standing, standing can maintain the leg muscles, and the other is that you need family help to care for and do some exercises on your legs and feet to promote blood circulation and avoid complications.

Analysis: According to your description, the lumbar spine is mainly used to bear weight, so the lumbar spine is generally wider, and at the same time, the healing time of lumbar vertebrae fractures is longer than that of other fractures.

Guidance: Generally, it takes about 4 months to get out of bed and move, and at the same time, you should regularly review the X-ray examination of the lumbar spine, and try not to lift heavy things in the future.

Analysis: For the conservative treatment of lumbar compression fractures, the main treatment is hard bed immobilization. Cushioning the injured back and straightening the lower back can relieve pain.

Suggestions: Within 3 months after the injury, it belongs to the healing period, and you can exercise in bed, and the short should be carried out as soon as possible, and it can be carried out 1-2 days after the injury, which can increase the strength of the lower back muscles and relieve pain. In addition to hard bed immobilization, it also includes acupuncture, massage, massage and other methods.

Hello! How many days has the patient had a fracture? When can walk on the ground after the fracture depends on the growth of the patient's callus at the end of the fracture, not just time, many people will say how many days and how many days, in fact, that is not very accurate.

After a fracture, some patients can grow in a few weeks, and the patient can feel a little strength in the affected limb and move on his own, while some patients do not grow callus for months or even years, or the callus grows very little.

The main factors that determine the rapid healing of fractures after fracture are: what kind of quality method is used by the patient, the patient's cooperation, and the patient's physical condition; The rapid healing of the fracture means that the broken end of the fracture can quickly grow the callus, the callus is strong, and the force can bear weight, and with the growth of the callus, the patient can exercise appropriately to move and walk. Patients with fullness callus have fractures that heal.

We recommend that effective Chinese medicine be used to cooperate with ** fracture after fracture reduction and fixation, so that Chinese medicine can be effective and targeted** fracture, so that the broken end of the fracture can grow callus rapidly, **fracture! Topical use of traditional Chinese medicine** fractures, the effect is better and more obvious! Fractures** are fast.

It is expected that with the effective method, it will be possible to fracture the lumbar vertebrae in about half a month.

Good luck soon**!

Analysis: For the conservative treatment of lumbar compression fractures, the main treatment is hard bed immobilization. Putting a thick cushion on the injured back and straightening the lower back can relieve pain.

Suggestions: Within 3 months after the injury, it belongs to the rock line in the healing period, and can be exercised in bed, and the short should be carried out as soon as possible, and it can be carried out in 1-2 days after the injury, which can increase the strength of the lower back muscles and relieve pain. In addition to hard bed immobilization, it also includes acupuncture, massage, massage and other methods.

You cow! Eldest brother! You've got a lot of courage! Don't regret it afterwards!

It's better not to do it!

First, I am also a fracture patient. A fracture of the thigh, involving blood vessels and nerves. This car accident almost cost me my life. It's been five months now and it's recovering. I deeply understand the pain of fractures.

2. If the waist is fractured: sleeping is the primary problem, and it also hurts. (I'm correcting your problem, it's not that a thigh fracture alone will be more painful, as long as you go to the orthopedic department of the hospital, after any fracture surgery, none of it is not painful).

Third, because of my own fracture, I also know more or less about fractures, if the waist fracture, according to the fracture knowledge I have seen, it should affect the lower limbs. For example, when I had skin graft surgery, I did spinal anesthesia (I don't know how many sections of the lower body were beaten, and the lower limbs slowly lost their intuition).

Fourth, it is impossible not to leave sequelae, rainy days, as long as it is a fracture, when you are older, the injured place will be sore. (Because I also fractured my collarbone in 08, and now I have symptoms of soreness on rainy days).

Fifth, therefore, do not advise the landlord, but please think carefully!

I fell and jumped from the 16th floor.