The correct way to walk is to land with your heel first or with the ball of your foot

The back heel hits the ground first, rather than the entire sole of the foot flat on the ground. Put your weight on the front foot, and with each step, the front foot must land on the ground in the order of the back heel, the center of the foot, and the toe, so that when you walk, the back heel will naturally rise, and the curve of the foot will become firm and even.

Treadmills are used for long-distance running, so they don't touch the ground on their toes. In order to pursue the fastest speed, the sprint must be the sole of the foot first, and the heel basically does not touch the ground, until the end, the long-distance running must be the heel or the middle of the ground, so that you can continue to exercise for a long time.

Running on the treadmill should also pay attention to the correct running posture.

1. Keep your body straight and keep your upper body in a line.

Some people are accustomed to arching their backs with their chests and chests when running, and the center of gravity of the human body leans forward, which will increase the pressure on the lumbar spine, which will cause lumbar strain after a long time. The impact force of the sole of the foot when running and landing is almost 5 times that of the bodyweight, and the forward leaning of the center of gravity will bring greater impact to the joints of the legs and feet, and discomfort will occur over time. Therefore, when exercising on the treadmill, be sure to tighten your abdomen and chest and tighten your lower back muscles.

2. Relax your shoulders and swing your arms back and forth.

The best posture is to relax the shoulders and hang down naturally, the arms are naturally slightly bent, the hands are half clenched into fists, do not swing the arms left and right, which will cause the center of gravity to swing left and right, which has an adverse impact on the knee joint. When you are tired of running, you should also be careful not to shrug your shoulders, you can shake your shoulders and relax.

3. Don't land directly on the soles of your feet.

Some people run on a treadmill with a particularly loud sound, which is likely to land directly on the soles of their feet. The impact of the sole of the foot directly on the ground will be very large, and there is no cushioning, which is easy to cause running injuries. You should land on your heels and mid-foot, then quickly roll forward on the balls of your feet and kick off the ground with your forefoot.

When the foot lands on the ground, it should not be too loud, but light and elastic.

The correct long-distance running movement is to transition the heel forward to the ball of the toe, raise the thigh, and swing the calf. In this way, the knee is less stressed, the calf is relaxed, and long-distance running generally does not strengthen the leg muscles, which is aerobic exercise.

Landing on your toes is generally the essentials of running during sprinting, and you can see it when you look at the running shoes, the running spikes are in the forefoot position. When sprinting, the thighs and calves need to be fully coordinated to exert force, so the muscles of the lower limbs of the sprinters are well developed.

Fitness running is more heel ground, because you don't need to have a lot of inertia to move forward.

Race runs on tiptoe because the tendency of the speed to hit forward is obvious, and the center of gravity is forward. There are also athletes who are accustomed to heel grounding.

Teenagers and children are advised to run on tiptoe because it helps to lengthen the Achilles tendon and can help them grow taller.

The elderly suggest that the heel is over-perfected on the sole of the foot, and the playground has the elderly to step on the toes jogging can be advocated, and it should be combined. Running on tiptoe is more strenuous, and the elderly should be careful not to overly fatigue one of their joints.

Young people are good according to their own habits, and there is no obvious distinction as to which is more suitable. As long as it is running, it has certain benefits for the body.

The correct posture should be to land with the back heel first, rather than the entire sole of the foot flat on the ground. Put the center of gravity on the front foot, and every time you take a step, the front foot must land on the ground in the order of the back heel, the center of the foot, and the toe of the mu, so that when you walk, the back heel will naturally rise, and the curve of the foot will become tight and symmetrical.

Walk correctly, the upper body is straight, no part of the body is too hard, the mood is comfortable, the pace is relaxed, and the posture is sassy and heroic. Easier said than done. The following is a summary of the correct way to move in five key points.

It is important that the movements of the five aspects are coordinated into one action. The five movements as a whole form the movement of walking. The most basic thing is that the waist should be extended, and if the waist is bent, it will not be able to properly support the weight, and the upper body will not be able to stand upright. The other five points are derived from this.

The heel hits the ground first, so as to ensure the balance of the body's center of gravity, and exercise the strength of the legs, so as not to cause physical injury due to wrong posture. In the process of stepping, the feet should be stretched forward, otherwise there will be an outer figure or an inner figure, and the back legs should be as straight as possible.

The walking posture can be divided into several steps:

1. First of all, the upper body should be straightened, the chin should be stretched forward, and the shoulders should be stretched as much as possible, so that you will feel that the strength of the waist is used.

2. Secondly, the knee should be straightened in order to stretch more, and the knee should be straightened, so that the pace can become larger, and the force can be as much as possible.

3. Finally, when stepping your foot, let your heel hit the ground first, then slowly move the center of gravity of your body to the position of the forefoot, and finally step on the ground.