Is the center of gravity of the body on the forefoot or the back foot during squat training? Why?

For the center of gravity of the floor-standing type, of course, it is best to landHeelsThe purpose of doing this is to better reduce the load on the soles of the feet and calves, and to prevent how much gravity can cause injury. Squats.

Even though it's a great workout, it has many benefits. But unreasonable squats will give the knee joint.

It is best to consult a professional trainer when exercising to prevent some low-level mistakes.

In addition, if the squat is too light, it will not have a great effect. In the beginning, it is advisable to gradually move from wide to deep, and then go from shallow to deep, not all the time with a small net weight, so large muscle groups.

You can't get an effective workout, and that kind of squat is equivalent to doing it for nothing. I suggest that you be clear about this. Squats.

Athletic and fitness people who like to exercise need to practice this posture. Those who don't like sports, but are more concerned about body shape, should have heard of this posture. Especially ladies.

No squats, no beautiful buttocks" should also be widely spread.

And squats can also exercise leg strength and thigh muscles. In physiotherapy yoga, it is said that "if you do a posture right, it will heal, and if you don't do it right, it will be damaged". This sentence is equally appropriate for squats.

It is often said that the knee joint does not exceed the ball of the foot when squatting. If the focus is on the forefoot, especially if the feet are parallel or there is little angle of view. The knee joint is very prone to overshoot the ball of the foot.

This may also be the reason why you can stand on your tiptoes and put your weight on the forefoot completely in Yoga Goddess Pose. Due to the Yoga Goddess Pose, the lower leg is prescribed to be straight on the pavement. In this case, the knee joint is above the bare foot, and there is no problem of the knee joint extending beyond the ball of the foot.

Naturally, each person's calf proportion is different. Some people are likely to have their knees extend beyond the ball of their foot no matter how hard they try. If that's your proportion, use the knee joint not exceeding the ball of the foot as a direction of energy.

Diligently squatted down in the back. Place your feet shoulder-width apart, keep the soles of your feet outward, raise your head and chest with your abdominal belt, and straighten your back. The center of gravity can be in the belly button.

In traditional Chinese medicine, the Qi Sea Acupoint, this center of gravity is the main meaning of the human body. Since the circle of the waist and abdomen of the person is the center of gravity of the posterior axis of all people, the waist and abdomen move, and the whole body moves up and down.

The center of gravity of the body should ideally fall on the heels, which are the paws of the feet. This reduces the load on the calves and forefoot and avoids injuries during training: The calves and forefoot have limited capacity, and too much effort can reduce the effectiveness of the exercise.

The center of gravity should be placed on the forefoot so that you can exercise better to prevent injury to the ball of the foot and prevent blood congestion. It can prevent numbness in the soles of the feet, and it can also prevent numbness in the legs, which can promote blood circulation.

I think it's the back of the foot. Some people like to shift their focus to all the things when they train. Forefoot. When the time comes, you will develop muscular legs.

The correct posture for squats (especially before and after weight-bearing squats) is to have the legs the same width apart, or slightly wider than the shoulders, depending on the distance between the legs, and the muscle groups being trained will vary. The toes are in the shape of an outer figure (in the direction of the clock at 11:05), and the waist should be straightConsciously exert force on your thighs and buttocks, land on the balls of your feet, and squat down with your knees no longer than your toes.

The direction of the toes during the squat is already very scientific and fixed, and the unreasonable orientation will have a slight twist and deformation of the development of the muscles, and the change of direction will cause wear and tear damage to your knees and lumbar spine. The leg muscles can not be trained by squats alone, but also by more equipment to assist them. Remember to exercise scientifically and reasonably!

Pointing your toes outwards will work a little more on the inner thighs and inwards will work on the outer thighs a little more.

Everyone believes in the principle of squatting and that is to never let the knees exceed the toes.

And I explained this topic in a very early post, not that we have to deliberately keep our knees above our toes when squatting. It's because realistically, in many cases, it's normal for most people to have their knees over their toes to complete a good amplitude squat, especially for people who have longer tibia and shorter, smaller feet.

You only have to think a little deeper to understand the loophole, we don't move our knees forward to the same extent with different squats and squats, and the ratio of calf length to foot is not exactly the same for everyone, and these variables will affect whether the knee will exceed the toe during the squat.

So while there are a large number of people who don't do standard squats with their knees above their toes, which is a safe tip for people with knee injuries, it shouldn't be a point we have to follow when teaching or learning squats.

For those with flat feet, you can try to build the arch of the foot first to avoid the collapse of walking or squatting in the future.

We can first try to raise our toes, and as we lift them, the arches of the feet are also established, and the toes are opened outwards, like fingers.

At the same time, we can also use the feedback of the elastic band to avoid the problem of knee clamping, and resist that force through the elastic band, so that your knee does not have to be clamped inside, and the opening angle of the knee is in the same direction as the toe.

Finally, when we are squatting, we should try to reduce the degree of our outer eight.

Some people will let their feet go out of the eight when they squat, and when your eight is in the same direction as your knees, it is not a big problem, but when you get used to the eight and your knees are not in the same direction as your toes, the problem will appear, and your physical stability will be very poor, and it will be easy to get injured.

Should I put the balls of my feet facing forward? The answer depends on the individual's range of motion, and if you are not moving enough, you should not change the angle of the ball of your foot. If his range of motion is poor, he does not yet have the ability to perform squats at a more forward-facing angle on the balls of his feet; Trying to do this squat will at best contribute to poor mechanics and at worst you will get injured.

Poor mechanics can cause the inside of the foot to gradually lift off the ground, thus reducing the stability of the body and the force of the foot. If the ankle, knee, hip or anywhere in between, the potential risk of injury is excessive twisting of the knee. So the message we want to convey is clear:

If you lack mobility, don't jump in!

If you don't know if you have the range of motion, consider seeking a professional trainer to consult. Do not rush to adjust the angle of the ball of the foot, which may bring negative results.