Is there any way to make a neck longer how to make a neck longer

The neck actually doesn't get long, because as long as the person has passed the development period. The height is basically the same. But you can make your neck look long through acquired exercises and exercises.

Here are a few small ways to do this.

1. Do more aerobic exercise. For example, running, swimming. Especially swimming, especially fitness. And the actual amount of exercise is also super large. The biggest benefit is that it doesn't get tired easily. Doing so will give you a well-proportioned figure. It looks like the body is well proportioned.

2. Do more cervical exercises. Doing more cervical exercises has great benefits for increasing the distance between the spine.

3. There is a standing sample for standing, and there is a sitting sample for sitting. The so-called stand straight and sit upright. So that the person looks energetic.

If you do this, it will definitely be good for the body, and the neck will look longer.

The Kayani women of Myanmar believe that a long neck is beautiful, and they wear a brass ring with a diameter of 15 cm around their neck from the age of 5 and regularly add it as they get older More and more copper rings put more and more pressure on their vertebrae The collarbone and ribs are pressed down, and the neck is gradually elongated.

Listen downstairs, he's right!

Ever heard of pulling turnips? Let a strong friend pull your head up every day, and it will definitely have an effect within a year!

Cervical traction may be attempted.

Pull your own head with your hands.

Do you want to make giraffes at the zoo for people to see? You're mistaken—young man.

How to make your neck longer

In real life, many friends want to make their necks longer, so that they can make their figures look better, and they can make the whole person look more aura. So, how do you make your neck longer?

How to make your neck longer

Although there are many beauty methods nowadays, there is no one that can make people's necks longer without a particularly basic imitation. Therefore, you can do more physical exercise in your usual time, so that you can keep your body shape better. People must hold their heads high when they walk, which can also make their necks appear longer.

You can also practice yoga more often.

It is also very necessary for everyone to do a neck lift exercise regularly. Of course, many fitness experts will also recommend that you do more chest expansion exercises, which can also make our necks look longer.

People should also pay more attention to their diet, and they can eat more edema foods at ordinary times, such as barley or corn. This can also make the whole person look more aura.

How to make the neck longer, everyone must do more physical exercise at ordinary times, of course, it is also very necessary to control the diet reasonably. People must hold their heads high when they know their posture, and they must exercise more and do more chest expansion exercises.

1. Do more cervical exercises, which has great benefits for lifting the distance between the spine, and if you persist for a period of time, you can feel that your neck has become more slender.

2. Do more aerobic exercises, such as running, swimming, and insisting on exercising can make your body better, look better proportions, and have a more slender neck.

3. Pay attention to the posture of standing, standing and walking, straighten the waist and back, and give people a feeling of being full of energy, so as to make the neck more slender.

4. Long-term massage method: If there is a lot of meat on the neck, then you also need to massage the neck, this massage does not need to be too complicated, you only need to rub the neck with both hands when you are free.

This one is innate. Plastic surgery can't fix this.

The human cervical vertebrae are composed of 7 cervical vertebrae, and the size of the cervical vertebrae has been fixed after adulthood. Some people may seem to have a shorter neck due to thicker shoulder fat or shrugging their shoulders. Part of it is due to the fat in the jaw (double chin) that makes it look like it has a short neck.