Ask for the secret to eating fat in a short time I don t like to eat meat Sheila first

Eat more peanuts, preferably fried, not peanuts, but peanuts sold in the market, or sunflower seeds. Then it's hard not to think about getting fat.

It's useful to sleep lazy and eat while you are in bed, preferably with a cream cake or something

Eat whatever you want.

To gain weight, you have to eat like this:

First: You can eat three normal meals a day on time, generally eat steamed, stewed, boiled meat, try to eat as much pasta as possible, and add a meal of pasta or milk with biscuits before going to bed. You can only eat until you are very full, don't die to hold on, if you die, you will lose your appetite, if you can drink beer, drink more beer.

Snack on something appetizing and eat chocolate or ice cream in moderation. To ensure that you have a good appetite to eat, people who want to gain weight, this must be remembered.

Second: eat two eggs a day, beat them in a bowl, add a spoon of raw tomato juice and an appropriate amount of sugar, wash them into half-cooked food with the same amount of boiled water, once a day, empty in the morning (you can also eat thin yellow poached eggs) for a month, and you will gradually gain weight in the future.

Third: eat more sugar, try to eat things you don't like to eat, drink more water, sometimes fat can be used as water, because drinking too much water will cause edema, some jujube fruits you eat can also make you edema, and sleep after eating, do less exercise, try not to exercise when necessary, even if it is as simple as walking, you have to do less.

Fourth: It's very simple, you try to eat three full meals, and eat all the way when you go shopping. Eat more biscuits and cakes and the like every day, and here are the easiest fattening recipes to make you fat:

Breakfast: A piece of cream cake with milk core.

500 ml whole milk, 100 ml jam, 3 slices of sweet bread, 150 g banana or pineapple.

Lunch: Eat Sichuan cuisine, rice, pizza and cheesecake.

Dinner: Eat as much rice as you want. A cup of mashed potatoes, gallons of ice cream, 150 ml of cherry jam.

Supper: a bowl of noodles, a piece of cake, a cup of whole milk.

Note: You must remember that the rate of weight gain is "half a kilogram every two weeks", don't make yourself too fat all at once

Chocolate, hehe, wide core. Because people who are worried can't get fat, they really can't regulate their hormones (I personally don't recommend it, because Bi Manuscript Mo actually has *** complementary food drugs).

For breakfast, 1 piece of toast with jam wheat bun, 1 boiled egg, 1 cup of fresh orange juice for lunch, 1 bowl of seaweed egg soup udon, 1 cup of tea.

For dinner, 1 bowl of green bean slices, 1 apple, 1 banana, and half a cup of vanilla ice cream do more exercise every day, such as: long-distance running, swimming, skipping rope, cycling, etc., and the amount of exercise can be gradual exercise: running, tennis, swimming, skipping rope, and using hula hoops to turn the waist.

Don't rush to pursue results, maybe these light and small amounts of exercise will not make you slim, but from the basic health needs of the human body, ensuring that the right amount of exercise every day is beneficial, eat less and exercise more to lose weight! Maybe it helps.

Choose to eat meat in the morning and skip it at noon and evening, so that the meat is consumed after a day of exercise.