How to get fat in the shortest time What is the best way for everyone

150-120 = 30 catties. It's going to take a year.

I suggest going to the gym, getting an annual card, telling the coach what you think, and he will help you.

The first floor is right, taking hormones is indeed the fastest way to gain weight, but his *** is also the strongest. Did you know that some farms raise animals, and in order to make ill-gotten gains, they add hormones to the animal feed and then sell them, and those animals are healthy? Just use that analogy and don't think about it.

That kind of fat comes at the price of health.

When I was in the gym, I was too thin, so the coach told me to eat six or seven eggs a day and drink more milk. Don't eat too much at a time, and add a few more meals a day. It is also necessary to exercise moderately, not to say that you will gain weight quickly just by eating, and you should do what you should do.

You can tell us about your current weight and expected weight so that you can analyze it.

Just take some hormone medications.

Come to me. I'll take you fat.

Go to bed after eating and exercise less.

Ate and sleep Sleep and eat.

It's the sweets that chickens eat a little bit more of, because generally this animal feeds something.

The biological cycle you also gain weight.

I was born in the midst of blessings and did not know how to gain weight??? 55

There may be a genetic reason, or you eat high-nutrient things in order to gain weight and cause overnutrition You should eat a reasonable diet, health is the most important thing, rest assured, you will slowly gain weight in the future, and I am like this

Meals are regular, large and nutritious.

Eat more chocolate, go to bed after eating, and don't exercise.

Not only should you finish eating noodles and the like, but you should also drink the soup while it is hot. Eat more sweets and high-calorie foods, eat five meals a day and eat them all.

After eating, go to bed. It's okay to stay still, sit or lie down all the time. Get at least 12 hours of sleep a day.

Your question is really annoying, now you are thinking about how to lose weight in a short time, but you have to think about how to gain weight in a short time!

You can eat fried food in your life, high calorie, with a lot of fat, it is really easy to gain weight, but I recommend not eating too much, to be honest, it is not good for the body. You can also eat pasta, like noodles, steamed buns, cakes, they are fermented, high fat content is easy to fat, eat more chocolate, potatoes, corn is also easy to fat, they are high in calories, you can also eat some desserts in the afternoon, it is also easy to get fat, especially with cream!

In fact, eating more white rice is also easy to gain weight because it contains whole starch. Eat less white meat, that is, fish, chicken and other white meats are not easy to gain weight, so eat less, but if you fry them and eat them, it is still easy to gain weight. Eat more red meat, pork, beef, mutton, etc., although it is to make you eat fat, but also to get evenly, can not ignore the health of the body, beef and mutton is a high-fiber and low-fat meat, but also contains protein, can strengthen the body, you see a lot of muscle people will eat beef, right, there are other ethnic minorities also eat beef and mutton, all are strong, not fat, although it is not easy to eat beef and mutton, but we still can't eat all easy to gain fat, easy to lead to the internal composition of the body is not coordinated, Prone to illness.

I let you eat more to gain weight, not to let you eat anything easy to gain weight, how to think about fat still have to take it slowly, can't be in a hurry, don't just want to be fat, or pay more attention to the health of the body, the body is your own! Eat properly, or strengthen your exercise, so that you can gain weight healthily.

1. Don't stay up late, go to bed early and get up early, staying up late is the most exhausting, especially for thinner people.

2. Regular diet and nutrition. Only when all aspects of nutrition are regular, can you have a chance to gain weight.

3. Do some exercises to help fat faces. Such as percussion exercises, or a simple massage of the chin with both hands. It can help to gain a fat face faster.

4. It can also be changed through makeup or appropriate hairstyles.

5.Drink more soy milk, and soak in water with red dates, red dates can also be eaten after drinking water, as long as you persist for a period of time, you will slowly find that your face has become fat.

Reasons for sudden weight gain:

1. Sudden weight gain is due to taking certain medications.

Medications may cause weight gain. Everyone knows that hormone drugs can make the human body fat, in addition to some ** depression, restlessness, hysteria, migraine, diabetes, high or low blood pressure and other prescription drugs may also be the cause of your weight gain.

2. Thyroid dysfunction leads to sudden weight gain.

If the secretion of thyroid hormones in the body is insufficient, the metabolism will slow down, and the appetite will be lost, and even if you eat less, you will gain weight. In addition, there is also the less common Cushing syndrome caused by hyperadrenal cortex, in which the body secretes excessive amounts of cortisolone hormone, which can also cause weight gain.

3. Menopausal obesity.

In general, people must be very active in middle age, and they cannot be compared with when they were younger. Hormonal changes in the body during menopause make metabolism automatically slow down, making it easy to be hungry, depressed, and difficult to sleep.

4. Lack of sleep causes obesity.

The body works best after adequate rest. If you don't get enough sleep, your body will naturally develop physiological stress and automatically store calories or fat.

5. Stress can also lead to gaining weight.

Modern society requires every individual to do more and play more roles. The pressure of life drives people to move forward and make people skillful in coping with life's problems, but at the same time, it also affects people's mood and feelings, and obesity will follow.