How many pounds have you gained at most at a time in a short period of time? Because of what?

I gained ten pounds a month, because I joined the track and field team to train every day, the increase in exercise directly led to an increase in food intake, and my weight soared.

In the last 2 months of pregnancy, I gained 20 pounds, and I really gained weight very quickly. I guess it's because I'm afraid that the fetus won't be nutritious enough and eats a lot.

As an actor, I can only gain weight in order to act, and I gained a full 8 pounds in a week.

I gained a lot of weight in a short period of time, and I gained 30 pounds in 3 months, and I don't know why.

As soon as the summer vacation ended, I gained 10 pounds in just two weeks. It's possible that the family meals are too good.

Gained twenty pounds in a month. Because I was on a diet before**, when I reached the ideal weight, I couldn't control my mouth again, and then violently**. At that time, my friends said that I seemed to have become a balloon all of a sudden, and I never dared to do that again.

In Thailand, I gained 8 pounds in three days, and it's no wonder that I don't get fat after eating five or six meals a day!

was pregnant for ten months, from a light 80 pounds to a three-digit more than 100 pounds. Tsundere said: These more than 20 catties have grown on the stomach, and they have nothing to do with the limbs.

I gained three or four pounds, because it was the time of the Chinese New Year.

Working outside the home, most of them eat takeout. When I go home for the New Year on vacation, it is rare to eat my mother's dishes at home, so I can't help but eat a lot. When you eat a lot at once, your weight will increase by several pounds in a short period of time.

When I first fell out of love, I stayed at home and ate snacks, and I lost 10 pounds.

I gained 4 pounds a day at most. Weigh it the next morning. As for the reason, I guess I didn't stop talking that day.

As a person who pays attention to his figure, he has gained more than 2 pounds at most at a time, and the biggest reason is that I wear too thick.

I was very thin before, and suddenly I gained 6 pounds in a few days, and after thinking about it, I thought that I should have eaten too many sweets.

Hello, I would like to introduce you to yogurt with brown sugar for a month to lose weight A cup of yogurt 2 grams of red pond stir well, drink before or after meals, two to three times a day, it works very well. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat is more likely to be burned after fasting, in order to avoid the feeling of excessive stomach acid.

This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond. Hongtang has a diuretic effect, and the good bacteria in yogurt can promote intestinal digestion and will not have any damage to the body. Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.

Habits of life are disrupted. Schedules and so on. And then there's overeating. Or it's too much psychological stress. Caused by high levels of mental stress.

Why did I get fat? Many people ask themselves so. Genetics, eating too much, lack of exercise, intake of central nervous system disorders, hormonal abnormalities, etc., are all answers to obesity.

People tend to gain weight by eating too much and moving too little, or a few obesity conditions caused by diseases.

Usually too many calories will turn into fat, which will be stored under the skin or around the internal organs, and in addition to the fat layer being too thick, the fat will envelop the heart, or form a fatty liver. For modern people, obesity has become a chronic disease, and it will also develop all kinds of ***. So what causes obesity?

Causes of obesity.

1.Heredity: If both parents are fat, the child has a 70% chance of being obese, and if one of the parents is obese, the child has a 50% chance of becoming obese.

2.Eating and drinking too much: sweets, beverages, high-calorie foods, high oil, high sweetness, high protein, and low fiber are also the main reasons for gaining weight.

3.Lack of exercise: If you don't keep the same diet or eat too many calories, and don't exercise enough, it means that the excess calories are converted into fat storage, and you will get fatter and fatter over time.

4.Supper: People who eat late for a long time or eat before bed are most likely to gain weight. Because of poor metabolism and good absorption at night, it is easy to gain weight.

5.Emotional eating: often because of happy or sad mood, involuntary eating or overeating, resulting in excessive calories, turning into fat, and slowly becoming obese.

6.Feeding central nervous system disorder, resulting in continuous feeding but unable to stop eating, also presents an obese body type.

7.People with abnormal hormones, or abnormal female hormone secretion, are also prone to obesity.

8.Obesity may be caused by abnormal hormone secretion or the use of drugs such as epinephrine, thyroxine, insulin, etc., or the use of steroid drugs.

Therefore, to understand the causes of obesity, see what kind of obesity you belong to, and prescribe the right medicine**, so that it can be easy and smooth.

Because what you consume is not proportional to what you consume!!

**It's not fast, it's fast to lose weight. Be sure to find a way that suits you and is easier to adhere to, before you know it, you will become thinner and not easy**, eat less and exercise more, don't be lazy, because laziness is one of the direct causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to. It does not harm the body and the effect is very good. Seek adoption.

**Controlling the diet with a certain amount of exercise is the healthiest method**, on this basis, it will be more scientific to calculate the daily intake and consumption, but I have also calculated the time of a week, which is more troublesome and a waste of time, and now it will be recorded for breakfast, and the other two meals are just eaten as a meal replacement, and there is no need to deliberately record anything, exercise is to insist on running for more than 45 minutes every day, this kind of hair slimming down quickly, and it is relatively stable.

As long as you want to, you can do it according to the plan, and you can reduce it with the best products.

There are many correct and healthy ** methods, and I will give you a useful plan.

7 or 8 o'clock, get up in the morning and drink a large glass of warm water first, which is conducive to laxative detoxification. Try to eat breakfast as well as possible, don't eat fried things, preferably porridge and the like.

If you have time, you can cook red bean paste without sugar, and you can eliminate fat.

9 11 o'clock, take time out of exercise, try to avoid snacking, and remember not to drink sweet drinks! Easy to gain weight. It's better to drink some lemonade, yes**.

Then do some ** exercises, some strength training is also very good, you can burn a lot of calories.

12 1 o'clock, meal time, do not eat greasy food, eat more broccoli, winter melon, cabbage and the like. It can remove body waste, detoxify and lose weight.

1 3 o'clock is suitable for sleeping and resting, in fact, eating less and sleeping will not gain weight, when sleeping, the mind will secrete a substance to consume fat.

3 5 o'clock, critical time slot! Drinking more water can excrete garbage, toxins and metabolites from the body, thereby reducing belly.

5 6 points are suitable for sports, doing ** exercises, running, etc. Tiptoeing when you have free time is good for **.

6 Eat at 7 o'clock, eat an apple at the beginning, and then have some mixed vegetarian dishes is better, and it should be less greasy!

7 At 10 o'clock, eating is strictly prohibited! Stay in a good mood. Whatever you want.

10 At 11 o'clock, I want to sleep, I can't stay up late, it's easy to stay up late and hungry, and I can't control my eating again.

In addition, it is necessary to eat ** products that are harmless to the body, such as...

Exercise, then starve, then eat high-energy food, go to bed after eating, take a nap, don't move, it's best to have some habits of eating and doing things, make eating a part of your life, remember not to walk around, to sit down, put a **, relax...

I have experience with this.

Go to exercise first, such as fitness, 1 hour a day, and then it will be easy to feel hungry, take the opportunity to eat more, sleep more, and be sure to sleep at noon!!

After a week, it's almost there

Note: Don't go swimming!! Swimming is very !!

Eat high-energy foods, such as chocolate, cream, etc., it is best to eat before going to bed, exercise less, do not have any psychological burden, and you will gain weight quickly.

Sleep more and eat more beneficial foods that are high in sugar and fat. The main thing is to eat what you like.

Eating hormones is fat, hormones are easy to make people have pimples, and hormones can also cause necrosis of the femoral head.

In a word: don't take any medicine if you're not sick!!

Constantly eat cakes, meat, mooncakes, cream, cheese, milk, ......

Eat the ointment, ask the doctor to prescribe it with you, and grow fast

The above can be used, eat more and move less, strengthen nutrition, and have a good mood.

It's better to eat April fat!! It's fast and not too expensive!

The boy is 172 tall and weighs 230 pounds. . . My girlfriend said that I don't want me anymore if I gain a pound, who can tell me what method, it's best to be professional.

I'm sad to death, that ttyyuu9876. Let's talk. Why are you so skinny.

I eat twice as much as the average person, sleeping 7-24 hours a day -- it's horrible, haha. 24 hours is a few days to play and sleep on the computer.

Lazy Particularly lazy

Eat everything.

Eat violently, and eat high-calorie food, sleep after eating, and often do not move.

Let me tell you about my experience. First calculate my daily calorie needs, and then weigh the food I eat every day, calculate their calories, eat more than I need every day, and I will soon gain weight.

I am now free to put away, a little more than the normal weight, eat less high-calorie, instead of low-calorie vegetables and fruits, a little weight drop a little to eat high-calorie.

Whole milk is very good, and the fat in it can be absorbed directly, and it does not need to be decomposed and synthesized into seven turns. Once a day in the morning and evening is fine, and more will cause diarrhea. Eat a handful of raw peanuts every day, whiten and nourish the stomach, and the fat content is also high, 30 grams are 168 kcal.

Metalon's cookies are very high in calories, a pack of 100 grams has 500 kcal, and I eat it twice a day when I gain weight.

I ate and slept, and when I woke up, I ate again, and soon I got fat.