What are the benefits of boiling mung beans with cane sugar, and what are the effects of mung beans

Mung beans are cool, relieve heat and moisten the stomach.

Rock sugar finch oak has the effect of reducing fire. Mung bean rock sugar water can quench thirst, clear heat and detoxify, and maintain the balance of water and electrolytes. Mung beans are rich in protein and vitamin C, and contain many trace elements such as iron, copper, zinc, etc.

It may have a certain tonic effect on the human body. <

Rock sugar has the effect of reducing fire. Mung bean rock sugar water can quench thirst, clear heat and detoxify, and maintain the balance of water and electrolytes. Mung beans are rich in protein and vitamin C, and contain many trace elements such as iron, copper, zinc, etc. It may have a certain tonic effect on the human body.

The role of mung bean rock sugar water:

1. Mung beans are cold and sweet. Sodium mung bean is rich in protein and vitamin C, and contains many trace elements such as iron, copper, zinc, etc. It may have a certain tonic effect on the human body.

2. Mung beans can dissipate heat and detoxify. If you suffer from external wind heat, carbuncle swelling, erysipelas, summer heat and other thermal diseases.

3. When taking traditional Chinese medicine, you can take mung bean soup as usual, which has a complementary effect.

4. Rock sugar also has a certain amount of sugar, and it also has the effect of reducing fire, so mung bean rock sugar water has a good relieving effect on chronic pharyngitis, tonsillitis, and mouth ulcers.

5. It is of great significance to maintain the balance of water-liquid electrolytes.

The preparation of mung bean syrup is:

Ingredients: 200 grams of mung beans, 60 grams of old rock sugar, 1 piece of tangerine peel, 1 slice of ginger. Excipients: 1 piece of tangerine peel, 1 slice of ginger.

2. Pick and roll out the mung beans thinly, bend the hair and guess the black, then pour them into a ceramic bowl and clean them. In the beginning, the mung beans will float on the surface of the water, and by washing, they will settle quickly.

3. Clean the mung beans, remove them from the leaky basket, and drain the water. The tangerine peel and ginger are also cleaned separately and prepared.

4. Put mung beans, tangerine peel and ginger into a pressure cooker, then pour in an appropriate amount of water. Do not exceed the water level, use a pressure cooker to cook mung bean porridge, it will be easy to cook soft and rotten quickly.

5. Close the lid, select "beans" for 25 minutes, and it will automatically keep warm after cooking.

6. After the pressure cooker is exhausted, open the lid, add rock sugar and stir, close the lid and wait for the rock sugar to dissolve.

The mung bean syrup is made as follows:Ingredients: 200 grams of mung beans, 60 grams of rock sugar.

Excipients: 1 piece, 1 slice of ginger.

1. Pour the mung beans into a ceramic bowl and clean them.

2. Clean the mung beans, remove them from the leaky basket, and drain the water.

3. Put mung beans and ginger into a pressure cooker, then pour in an appropriate amount of water.

4. Close the lid, select "beans" for 25 minutes, and it will be kept warm automatically after cooking.

5. After the pressure cooker is exhausted, open the lid, add the rock sugar and stir, close the lid, and wait for the ice and hail sugar to dissolve.

6. Open the lid and stir well.

It has the benefits of removing fire, clearing heat and detoxifying, promoting appetite, protecting cardiovascular health, and protecting kidney health. It is beneficial to the detoxification of the liver, helps the kidneys detoxify and drain quickly, and mung bean soup also has the effect of nourishing the skin.

Mung beans are rich in protein, phospholipids and other elements that can not only supplement the nutrients needed by the body, but also play a role in stimulating nerves, thereby promoting appetite.

Mung bean itself has the effect of mung bean, and at the same time, clinical indication that mung bean contains anti-allergic ingredients, so if you drink more mung bean soup in summer, it can play a role in preventing urticaria, a high incidence of summer disease, and promote good health.

Experts believe that the trypsin in mung beans can help reduce protein breakdown, which can reduce the damage caused by protein breakdown to the kidneys, so it can play a role in protecting kidney health.