What are the benefits of boiling porridge with mung beans and glutinous rice

Mung bean glutinous rice porridge.

Mung bean glutinous rice porridge.

Ingredients: 50 grams of mung beans, 200 grams of glutinous rice, 90 grams of bayberry.

Method: Soak mung beans in water for 4 hours, put them in the same pot with glutinous rice, add water to boil, then turn to a simmer and boil until the rice blooms and the beans rot, add bayberry and stir well [1].

Usage: Divide daily in the morning and evening.

Efficacy: It can strengthen the spleen and eliminate appetite, quench thirst, and can be used to treat atrophic gastritis, gastric acid deficiency and diabetes.

The nutritional value and function of mung beans in this paragraph.

Mung bean. Mung beans are rich in nutrients, which have the effects of increasing appetite, lowering blood lipids, lowering cholesterol, anti-allergies, detoxification, and protecting the liver; Mung beans are sweet in taste, cool in nature, and enter the heart and stomach meridians; It has the effect of clearing heat and detoxifying, dissipating heat and annoyance, quenching thirst and strengthening the stomach, diluting water and reducing swelling; It is mainly used for the treatment of people with summer heat and thirst, damp heat diarrhea, edema, abdominal distention, sores and ulcers, erysipelas, boils, cheeks, acne rashes and arsenic and plant poisoning. Mung beans are cold, those with body deficiency and cold should not eat more or eat for a long time, and those with spleen and stomach deficiency and diarrhea should eat with caution.

Glutinous rice Glutinous rice.

Ingredient pharmacology] contains protein, fat, sugar, calcium, phosphorus, iron, vitamins (nicotinic acid, a lot of starch. Pharmacology:

1.It has the functions of replenishing deficiency, replenishing blood, strengthening the spleen and warming the stomach. It is suitable for nausea, loss of appetite, diarrhea and shortness of breath caused by qi deficiency, and abdominal distension during pregnancy caused by spleen and stomach deficiency.

2.It has an astringent effect, and has a good therapeutic effect on frequent urination and self-sweating.

Bayberry Bayberry.

Bayberry can cure upset and thirst, dissipate heat and detoxify. If you eat too much, there is a risk of injury and blood movement. The yin deficiency and heat of the people are floating, the qi and blood do not return, the clear is not clear, and the surface is even more not, but by this for acid harvest, then the floating heat can be removed, the polythirst can be quenched, and because of its overeating, it will cause damage to the blood.

If the heat is real, the taste will not be effective.

Nourishing the skin, removing the fire, and the effect of satiating.

How to cook mung bean porridge:Ingredients: 1 4 bowls of mung beans, 1/2 bowl of rice, 1 8 bowls of glutinous rice.

Steps: 1. Half a bowl of rice.

2. 1 4 bowls of mung beans.

3. 1 8 bowls of glutinous rice.

4. Mix the rice twice.

5. Add boiling water, the ratio of rice to water is about 1:5.

6. Bring to a boil over high heat, turn to low heat and add a lid to simmer.

7. About 20 minutes, the mung beans can be boiled and flowered.

8. The proportion of soup can be adjusted according to preference.

1. First remove the impurities of the mung beans, then wash them with water, put them in a bowl and soak them in water for 1 2 hours, so that they are easier to cook when cooking. Then wash the rice twice with water and put it in a bowl for later use.

2. Add an appropriate amount of water to the pot, pour in the mung beans, cook slowly over low heat, about 20 minutes, the mung beans will be boiled and the land will be soft, at this time, add rice, turn to high heat and cook for half an hour, at this time you can clearly see that the rice has bloomed.

3. Before pretending to be a ruler and carrying the pot, you can add some sugar to it according to your preference to improve the sweetness of the porridge, and then cover the lid and simmer for about 10 minutes, then you can eat it out of the pot. The mung bean porridge cooked in this way, the mung beans are soft and rotten, and the porridge soup is thick, which has a unique flavor.

Ingredients: mung beans, water, rice.

Steps: 1. Prepare the mung beans first and wash them.

2. Soak the mung beans in water for 1-2 hours.

3. Then wash the rice.

4. Put in an appropriate amount of water.

5. Put the mung beans and rice in the pot together.

6. Cover the pot, boil over high heat, turn to low heat, simmer for 30 minutes, and cook on the stove.

7. The finished product is respected.

Mung beans are a kind of bean products, people often use mung beans as a kind of soup crop for cooking, in the summer, drink a bowl of mung bean soup, the effect of cooling is very good. Of course, mung beans can also be cooked into other types of ingredients, such as mung bean porridge. If you want to make mung bean porridge delicious, you still need to pay more attention to the combination of ingredients.

1. How to make mung bean porridge delicious, and explain the mung bean porridge method in detail.

1.First, soak the mung beans in water for a morning, about 4 hours, so that the mung beans can be boiled softer faster, and the glutinous rice is also soaked in water for half an hour.

2.The mung beans are first boiled in a pot, and then the glutinous rice is added after it is boiled quickly, and it is slowly boiled over low heat.

3.When the ingredients are about to bloom, you can use rock sugar to stir them evenly and eat.

Second, how to make mung bean porridge delicious.

1.To soak the mung beans for a while, the speed of boiling soft will be faster, because simply cleaning the mung beans for boiling, the probability of softness will be relatively low, after soaking, and then boiling mung beans, can make the mung beans better flavor.

2.If you want to cook mung bean porridge to be delicious, you don't have to add the prepared ingredients together, but add them separately to make it taste good. Because the hardness and softness of the ingredients are different, if you want to taste good, you can master the softness and hardness of the ingredients.

3.Mung bean porridge is eaten in the summer season to promote gastrointestinal peristalsis, which can achieve the effect of detoxification, and there are more ingredients that can be matched with mung beans.

The relevant methods of mung bean porridge are introduced here. People who usually like to eat mung beans or porridge can make their own at home. If you just eat mung bean soup, it is best not to drink it on an empty stomach, as it will cause greater harm to the body.

If it is mung bean porridge, it is different, because glutinous rice is better for the body's stomach and intestines, and it is not a cold ingredient, and eating it on an empty stomach will not harm the body. If you want a good taste, soak the mung beans first!

Material. Rice: 300 grams Mung beans: 50 grams.

Glutinous rice: 50 grams Water: to taste.

Method. 1. Rinse the mung beans, add an appropriate amount of water to a bowl and soak the mung beans for about 2 hours.

2. Prepare the ingredients. Rinse the rice with water and set aside.

3. Add an appropriate amount of water to the pot and put the mung beans in.

4. Wait for the water to boil slowly, then put in the rice, and cook the glutinous rice together.

5. After boiling over high heat, use a spoon to skim off the foam that floats up.

6. After boiling, stir constantly with a spoon to avoid sticking to the pan.

7. Skim off the foam and turn to medium-low heat and cook for about 20 minutes. To see if the porridge is cooked well, you must first look at the mung beans, which is often said to wait for the mung beans to bloom and the porridge to be cooked until it is sticky. Then serve it in a bowl and serve!