What are the benefits of drinking mung bean porridge Is mung bean porridge nutritious

Mung bean is a common grain, mung bean porridge has the effect of clearing heat and detoxifying, quenching thirst, clearing the heart and purging fire, and can clear the heart and stomach. If the stomach fire is overheated, you can also reduce the stomach fire by eating watermelon in the middle of winter.

Clear the heat and reduce the fire! Detoxification! Thin the blood! Adjust the pH level in the body! It's also good for the digestive tract! It is also effective for constipation!

Mung bean porridge is nutritious. It is rich in protein, vitamins and trace elements, has high nutritional value, and is a very healthy natural food. Mung bean porridge is a common multigrain porridge, which is cold and sweet, suitable for eating in summer, and has the effects of detoxification, lipid reduction, antibacterial and antibacterial.

The practice of boiling mung bean porridge:

Step 1: Take an appropriate amount of mung beans and put them in a large bowl, pour water and wash them 2-3 times, and finally control the moisture.

Step 2: Boil a pot of boiling water, pour in the mung beans, soak for 10-15 minutes, remove the mung beans and control the water for later use.

Step 3: Put the mung beans in a plastic bag, put them in the refrigerator and freeze them for 2 hours, and then you can take them out.

Step 4: Put mung beans in a clean stew pot, pour in an appropriate amount of water, bring to a boil over high heat, continue to cook for about 10 minutes, and the mung beans will bloom and become ripe.

When boiling mung bean porridge, we need to do 2 more steps:

The first one is to soak the mung beans in boiling water, as this can quickly reduce the hardness of the mung beans and make the mung beans easier to cook.

The second is to freeze the soaked mung beans for 2 hours, because the skin of the mung beans will be seriously damaged under the great change in temperature, and the mung beans will be quickly cooked when the porridge is boiled later.

Nutritional value of mung beans.

Mung bean contains 22% 26% of the protein, which is twice that of wheat flour, twice that of millet, three times that of cornmeal, and twice that of rice, in mung bean protein, the content of 8 kinds of amino acids necessary for the human body is 2 5 times that of cereals, which is rich in complete protein of amino acids, tryptophan, lysine, leucine, and threonine. Therefore, mung beans, rice, and millet can be eaten together to complement amino acids.

Mung beans contain about 50% starch, second only to cereals, of which amylose accounts for 29% and amylopectin accounts for 71%. Mung beans have a higher fiber content, generally at 3% 4%, while cereals have only 1% 2%. The fat content in mung beans is low, generally less than 1%, mainly unsaturated fatty acids such as palmitic acid, linoleic acid and linolenic acid.

Mung beans are rich in B vitamins, minerals and other nutrients. Among them, vitamin B1 is twice that of chicken; Vitamin B2 is 2 4 times that of cereals, and higher than pork, milk, chicken, fish, calcium is 4 times that of cereals, 7 times that of chicken, iron is 4 times that of chicken, and phosphorus is 2 times that of cereals and pork, chicken, fish and eggs. Mung beans contain a variety of phospholipids that the body needs.

Mung bean porridge refers to a porridge made by mixing mung beans as the main ingredient. Mung bean porridge is a common multigrain porridge, which is cold and sweet, has the effect of clearing heat and detoxifying, reducing fire and dissipating heat, and is very suitable for summer.

I have heard people ask me many times: What is the reason why you monks are full of spirit and good health? Do you have the strength to be a vegetarian regularly?

Some people outside the church asked curiously: You also eat meat, right? Or how about being so healthy?

Haha, every time I hear something like that, I laugh :) The world's concept is that if you eat more meat and less vegetarian, you will be healthy! Otherwise, the body will lack energy and lack vitamins!

In fact, it is precisely because of the pure heart and few desires that the monks have a clean heart and few desires, and the coarse tea and light rice make the face radiant and healthy! Because whole grains are the best in life! If you don't believe it, you can try it, every day gruel rice, vegetarian tea, for a long time, it will definitely make you eliminate all kinds of diseases and be healthy!

The Buddha has long told us that porridge has ten benefits for the human body, and the ten benefits are as follows: 1. Eating porridge is beneficial to the body and can make people's faces plump and shiny. 2. Strength, eating porridge can nourish the weak body and increase strength.

3. Longevity, eating porridge can nourish the needs of the human body and increase life expectancy. Fourth, comfort, eating porridge can promote the body to be clean and soft, which is a diet that allows people to experience happiness. 5. Argue that eating porridge is conducive to moisturizing the throat and is helpful for people to discuss the law and discuss the scriptures.

Sixth, in addition to the wind, eating porridge can reconcile the body, up and down, and eliminate wind and cold. 7. Eating porridge can warm people's spleen and stomach and help people digest the accumulated food in the stomach. 8. Resignation, people who eat porridge, there is no condensation of breath, and the voice of speech is clear and high-spirited.

9. To eliminate hunger, eating porridge can enrich people's appetite and eliminate hunger immediately. 10. Quench thirst, eating porridge can make people's throat moist and the feeling of thirst can be eliminated. Eating porridge for a long time has the following merits:

Five (good) things to eat porridge: good at eliminating hunger, thirst, lodging and food, adjusting urine and urine, and removing wind and trouble. Porridge has five things to benefit the body:

Eliminate hunger, thirst, lower qi, dispel cold under the umbilicus, and eliminate food and lodging. Porridge has ten kinds of merits: the soup giver gives longevity, color, charity, strength, and defense; Those who drink porridge quench hunger, quench thirst, smooth qi, purify the abdomen, and help to heal.

There are five kinds of merits in drinking porridge: stopping hunger, thirst, wind, eating and lodging, and ripening before cooking.