Why do your legs swell after working for a day, and what to do if your legs are swollen at work all

It may be caused by standing or sitting for too long without exercise, poor blood flow and stasis, it is best to walk around often to promote blood circulation, soak in hot water at night, and massage the calves with body lotion. There are several considerations for the causes of swollen legs:

1. Exclude leg swelling caused by kidney function problems.

2. Whether there is embolism of the deep veins of the affected limb and leg (deep phlebitis).

3. General varicose veins will not be "very swollen legs", mostly swollen calves, and the leg swelling will be reduced or disappear after lying on your back and resting with your legs, (please see my reply to "how to do varicose veins**").

4. Suggestion: Go to a regular hospital for general surgery examination. In addition, if it is edema, then there are many causes, heart, liver, kidney diseases, malnutrition, endocrine diseases, connective tissue diseases, etc.

If there is a lot of sweat in summer, if edema, this is because the temperature makes the blood vessels on the body surface dilate, the blood flow increases, causing the capillary filtration pressure to increase and edema occurs, and the edema disappears spontaneously after cooling or autumn cooling. Eat more potassium-containing foods such as fresh fruit juices, seafood, fish, bananas, oranges, potatoes, rape, etc.

It is recommended to go to a regular hospital to improve the relevant examinations, and after clarifying, actively treat the symptoms. The hospital does a routine urine examination to determine whether it is a kidney function indicator of kidney disease, mainly to check creatinine, urea nitrogen, etc.

Hello! Generally, if it is not during pregnancy, sitting for a long time should not cause swollen feet, unless it is often sedentary and unable to move, it is possible, which is easy to understand, that is, sitting for too long, the blood is not circulating, so people who often sit should also often get up and move.

May you live a happy life!

1. How to eliminate edema.

1. The pubic bone is dredged from the lymph nodes on both sides

The massage time is about 1 minute.

2. Hold the ankles with both hands, press with the thumbs of both hands, and massage vigorously upwards from the front of the ankles to the position of the knees, repeating at least 5 times.

3. Bend your legs slightly, hold the position above your knees with both hands, and massage your thumbs vigorously from the top of your knees to the root of your thighs, repeating at least 5 times.

4. Starting from the outside of the knee, lift the muscles above the knee with the thumbs of both hands upward, and then massage outward respectively to relieve the edema above the knee with the thumbs.

2. Foods that help eliminate edema.

1. Sesame seeds: provide vitamins E, B1 and calcium required by the human body, especially linoleic acid, which can remove cholesterol attached to the blood vessel wall, which can really be said to be the best nutrient for slimming thighs.

2. Konjac: Zero-fat konjac contains water, protein, and rich calcium and fiber, which can unblock the lymph glands in the lower abdomen and effectively prevent the occurrence of leg obesity and loose curves.

3. Red beans: It can effectively increase the gastrointestinal peristalsis, allowing you to urinate more and relieve stool, thereby preventing swelling of the body.

4. Grapefruit: Rich in potassium and low in calories, it is the queen of fruits with high nutrients. The unique ingredient of citric acid helps smooth metabolism.

Your job is similar to mine, and I also have swollen legs, and sometimes it hurts. I suggest that you soak your feet in hot water every day before going to bed, and when you sleep, you can put something under your feet, as high as a pillow, preferably soft, and use this trick when I am tired, legs, and feet hurt. It's OK.

Soak your feet in hot water and ask your husband to give you a good tenderness!

Do a handstand or raise your feet and massage them.

What is the cause of swollen legs after standing for a dayIn daily life, we will find that many people often work standing up, so in fact, standing work is very affecting our legs, because we will find that many people often work standing up, which will lead to the phenomenon of swollen legs, so if this situation occurs, what should we do?

What is the cause of swollen legs after standing for a day1.Today, I will give you a specific introduction, in fact, people who often stand and work, his lower limb blood return is not very good, then at this time it may lead to the gap between our legs, there may be some effusion, so if this happens, there may be leg swelling. The second reason is that if we stand up a lot in our daily life, our blood circulation will be slower, and if our blood circulation is slow, it will lead to edema.

2.In fact, if this is the case, we should try to keep exercising in our daily life, because this can speed up the blood circulation. Then the third situation is caused by inflammation, that is, if we stand up a lot in daily life, it will lead to the swelling of our legs, and in severe cases, it will lead to edema.

Therefore, in life, if we have several situations of agitated ants, we should soak our feet or carry out a hot compress in time, so that our legs are swollen and swollen have a good effect.

It may be caused by the weather, apply a hot towel before going to bed, or massage your feet with an active oil.

Exercise exceeds the body's load, produces lactic acid and causes swelling pain, which is not in the way. Do not apply hot water.

Go to the hospital to check the liver and kidney function and do an electrocardiogram, if there is no problem, you don't have to worry.

1. Tired from work 2. Kidney problems.