What s the deal with sleeping on your stomach and sometimes getting a little dizzy when you wake up?

Today we are going to discuss, what is it about sleeping on your stomach and sometimes getting a little dizzy when you wake up?

First of all, sleeping on your stomach is not the correct sleeping position. It puts the hands and feet, breathing, internal organs and other organs in a state of tension, which is not conducive to blood circulation. Secondly, it also has a significant impact on posture and sleep quality.

Let's talk about it in detail.

First, the opponent is not good. It's definitely going to hit the hand. The blood that causes the hands to flow is definitely not flowing!

It can easily cause numbness in the hands. And older. Hands and feet are prone to frequent numbness and cramps!

It's not good for the feet either. If you climb down. It's lying on your side.

Press your head to the right on your left hand. Words like this. It will definitely put pressure on the nerves in your left foot and also cause blood flow in your foot.

It's easy to get numb in your feet!

The second is the nerves of the face. None of them are good. I often have to press this with my face.

The nerve is definitely compressed. And it leads to ** contact between the hand and the face. It leads to the mutual infection of mites more or less!

It's not good for the spirit either. Only in deep sleep. In order to achieve a state of rest!

If you don't sleep soundly. Instead, it's getting more and more tired! Sleeping on your stomach is already difficult to sleep peacefully.

It's hard to achieve deep sleep!

Third, it is not good for the internal organs of the body. When I used to go to school. Sleep on your stomach often.

Especially universities. I wake up from one class at a time, and sometimes I sleep four classes in the morning! (Shhhh

After I got up. My hands and feet were numb. The feeling on my face is also numb!

And every time I get up to sleep. It's hard to press on my stomach! Sleep until school every time.

You won't be able to eat at the cafeteria! And the neck. Cervical spine.

It's all a little uncomfortable. The feeling of a stiff neck!

Summary

It's normal to be a little dizzy when you sleep in this position, because your blood circulation is not smooth, and your brain is in a state of some ischemia. This position is not recommended for sleeping unless it is absolutely necessary.

Because sleeping on your stomach will compress your organs and affect the oxygen supply to your brain, you will feel dizzy.

This is because sleeping on your stomach can easily affect the blood transfusion function of the heart. In this way, nutrients cannot be transported to the brain, which can easily cause insufficient nutrients in the brain, so dizziness.

It means that you have severe anemia, because your brain blood supply is insufficient, you will feel dizzy when you get up, you should eat a little blood nourishing food in time, so that you can quickly return to your original appearance.

In life, if a person is sleeping, due to the rotation of the head, there is a temporary dizziness accompanied by the spinning of the world, like this situation, the first need to consider otolithiasis. This is the discomfort described above due to benign positional vertigo.

If this is the case, it is advisable to visit an otolaryngologist in the hospital so that the otolaryngologist can determine which type of otolithiasis they have. Then according to the different types of otolithiasis, appropriate manual reduction is given, and most patients will be effectively relieved after manual reduction.

Of course, if the dizziness is very severe and you can't tolerate manual reduction, you can also try oral betahistine, two tablets at a time, three times a day, and some patients can also relieve symptoms by taking medication**.

The symptoms of dizziness while sleeping may be related to overwork, abnormal blood pressure, insufficient blood supply to the cerebral arteries, etc., so such symptoms appear when sleeping. It is best to measure your blood pressure first, and if you have frequent symptoms, you should go to the hospital for diagnosis in time.

When you lie down, you have to have an adaptation process, lie down slowly, or you can't run out of blood.

Analysis: This condition may be anemia, low blood pressure, hypoglycemia, malnutrition, etc. Common symptoms of anemia include dizziness, fatigue, palpitation, shortness of breath, loss of appetite, pale mucous membranes, and flat nails. It is recommended to take medication after a detailed examination by a physician**.

Suggestions: It is recommended to go to the hospital for examinations, such as blood routine, blood glucose, traces, elements, etc., and do the corresponding ** after diagnosis. Eat regularly, be nutritionally comprehensive, and avoid picky eaters. Pay attention to exercise and strengthen your physique.

Analysis: Hello, dizziness should first be related to poor sleep, as well as abnormal blood pressure and blood sugar.

Suggestions: Then there are the spicy diet, bad mood and anxious reasons, we should pay attention to reasonable supplementation, check blood pressure, blood sugar to see if there is any abnormality, and there is the cause of insufficient blood supply to the brain caused by cervical spine problems.