Call for help after sleep with puffy eyes and face

Don't worry, landlord. The dark urine is because I drank too little water that day.

Especially when the weather is hot, the water in the human body is excreted with sweat.

The owner of the building made it a habit to drink more water during the day and less water at night. Drain your urine at night before going to bed.

Facial puffiness may be a sign of poor drainage, and massaging the lymph more can help with drainage. Puffiness of the eyes can also be improved by massage. Take care to massage the eye sockets from the inside to the outside, imagining that the moisture in the eye area is moving from the eyes to the temples and then down the temples and down to the neck.

There is lymph in the neck, so that excess water in the face is drained down the lymph. Sticking with it will work.

The landlord can also eat some diuretic foods, such as winter melon and barley. These can also help to reduce puffiness on the body and face.

Since you are still young, it should not be a problem with your kidneys, but a problem with your daily routine and eating rules.

Puffiness of the eyes and face, most likely due to edema.

Edema refers to the retention of water and fluid in the body, which overflows the skin and causes swelling of the head, face, eyelids, limbs, abdomen and back, and even the whole body. Edema is a manifestation of systemic gasification dysfunction, which is closely related to the lungs, spleen, kidneys, and three focal organs. According to the different symptoms, it can be divided into two categories: yang water and yin water, which are commonly found in nephritis, pulmonary heart disease, liver cirrhosis, nutritional disorders and endocrine disorders.

There are many ways to avoid edema, such as not drinking a lot of water before going to bed at night, which can easily cause edema the next day.

To remove puffiness, you can apply an ice spoon to your eyes the next morning, or an ice towel.

Yellow urine is likely to be dehydrated or on fire, eat more fruits, less fried things, especially pay attention to drinking water must be drunk during the day, drinking at night will cause edema.

Do you drink too much water before going to bed? Causes puffiness of the eyes.

Do not drink plenty of water an hour before going to bed.

This symptom is called idiopathic edema, or edema with poor circulation. The phenomenon of facial edema often occurs in people with poor blood circulation and metabolism, and the effect is that the effect of the blood circulation system becomes poor, and it is too late to discharge the excess wastewater in the body, and the water is trapped in the microvessels, and even infiltrates back into the **, resulting in swelling and edema.

This puffiness will slowly and automatically subside after waking up and moving for a while. Method:

1. Maintain optimism and adhere to appropriate exercise for a long time, such as walking, jogging, fitness equipment exercise, etc., to enhance physical fitness and improve adaptability.

2. Choose food, which should be rich in protein, vitamins and inorganic salts, low fat, low cholesterol, less sugar, less salt, celery, radish, spinach, tomatoes, soybeans, mushrooms, garlic, fruits and soy products and other foods can be eaten more.

3. Ensure a good sleep and have a regular daily life.

1. The solution to facial edema should first of all focus on the study of the causes of facial edema, the reason why most people will get up after sleeping and find that their face is abnormally swollen, mainly because they drink some water before going to bed, so it causes the metabolism to slow down when sleeping, and there is no way to metabolize the water out of the body first, so the face is very swollen. If this is the case, the swelling of the face is simply to stop drinking water before bedtime.

2. Many people have a puffy face, most of which is caused by slow metabolism, if you find that your facial edema is more serious, you can drink some black coffee when you sleep and wake up, because high concentration of black coffee can accelerate the metabolism of heat and water in the body, and can also play a certain diuretic effect, which can quickly eliminate the puffiness of the face.

3. If the eye area is more puffy, you can use the spoon to eliminate edema, because many people have edema due to the poor flow of facial qi and blood, if you press with an iced spoon, the very cold spoon will make the facial cells run faster, which will make the edema alleviated.

When I woke up in the morning, I looked in the mirror and found that my eyes were so swollen that my double eyelids turned into single eyelids! Drinking too much water, eating heavy food, and even crying the night before are the causes of puffy eyes the next day, what if there is an important date or interview during the day, what should I do with my puffy eyes? Livestrong ** provides prevention and elimination methods for eye bags to solve annoying bubble eyes.

Puffy eyes can make people look so dull, try a few quick remedies. [How to prevent eye bags].

The night before you go to bed, put the pillow a little higher to avoid the accumulation of excess water in the eye bags, the night before you should also avoid eating too salty, spicy things, can not eat the night, it is best to fast 3 hours before bedtime, abstain from Solana water. The body's metabolism is slow during sleep time, and if more salt accumulates in the body, it will lead to edema of the body, and naturally puffy eyes.

[How to remove eye bags].

1.Applying cold things to the double eyelids, such as sliced cucumbers to calm the skin, wet towels, and iced dry tea bags, can help constrict blood vessels and reduce puffiness.

2.Gently press with your fingers along the bones around the orbit to help promote blood circulation and metabolize the removal of water from the fundus.

3.After washing your face, gently pat the puffy area with your fingers to quickly absorb the weak skin around the eyes.

3.Use concealer, light eyeshadow to brighten, add black eyeliner, and brown or dark gray eyeshadow near the lashes to darken the eyes.

4.Stay away from items that may be allergic. If you've ever had an allergic reaction to a food, makeup, or facial cleanser, you may want to know if your puffy eyes are due to exposure to something similar.

[Precautions].

If the eyes are not only swollen, but also itchy, red, swollen, and painful, and even extend to the hands, feet, and limbs, it is necessary to pay attention to the fact that it may not be simply puffy eyes, or it may be an allergic symptom in the body caused by medication, and it is best to see a doctor as soon as possible. If the eyes are swollen for a long time, it may be a problem with the health of the kidneys or thyroid gland.

Check your recent diet to see if there are any allergens.

In general, it is necessary to pay attention to whether it is caused by the inflammation of the eye, it may be affected, and it is possible to consider using some erythromycin eye ointment, etc., then it can help to improve, in addition, it is also possible to pay attention to whether it is caused by eye fatigue and sleep disorders.