What to do in the morning Yoga can speed up blood circulation, reduce edema and make people feel ref

In the case of swelling of the body, of course, the first thing is to open up the lymphatic system and drain the swelling!

Face: 1cm below the cheekbones, there is a small depression, use your thumb against this place to push up, there is a sour feeling, can make the face moisture discharge.

Body: There are three lymphatic gathering parts, 1. Clavicle fossa, press alternately with your fingers, don't use too much force, a slight feeling of soreness is sufficient;

2. Under the armpits, press the two armpits alternately with four thumbs, which can be slightly forced;

3. At the groin, gently rub the groin with thumb pressure 1 3 places.

Lymph node compression should be carried out sequentially from top to bottom, and after the lymphatic system is opened, water will naturally be discharged from the body.

In addition, my advice for doing yoga early in the morning is to do some stretching movements, such as cat stretching, triangle pose, and simple twisting pose. Because I haven't eaten in the morning, my body is not full of energy, and I am a beginner, so don't do strong movements, stretching and twisting will make the body wake up from sleep as soon as possible, and the body will be smooth from top to bottom to ensure the energy of the day. Also pay attention to the fact that do not do the head down movement, otherwise it is very easy to produce vertigo, and some movements can achieve the same effect by sitting.

Combined with gentle yoga**, I believe that early morning yoga will make you energetic for the day

Suggestion: Practice handstands.

It doesn't have to be all.

Anything with a head lower than the pelvis can be considered a handstand.

If only you were a girl.

Do not do it during the menstrual period.

Six small steps.

Bend your elbows and gently place them on your shoulders, relaxing your shoulders, taking care not to shrug your shoulders.

Raise your left elbow from the back up, close to your ear, while your right elbow is slightly back in preparation.

The left elbow is lowered from top to front, and the right elbow is raised from back to up. Alternately perform 5-10 circular movements with your elbows forward and backward.

Relax your shoulders and drop your arms at your sides. Lower your head forward and your chin against your chest.

Then the head is turned counterclockwise, and the eyes follow the head and turn.

Instead, make a clockwise rotation of the head. Do 3-5 reps on the left and right.

Precautions. Don't do yoga for too long at a time, but in moderation.

Refreshing yoga asanas, practicing every day can promote blood circulation and delay aging.

The first yoga is lying on the side, and then stretching, this action can promote blood circulation, second, this backward bending stretching of yoga can promote blood circulation and promote metabolism, and the third yoga can promote blood circulation when lying cross-legged.

This camel pose can completely open the chest cavity, allowing more space for the entire chest, easier breathing, improving the entire internal circulation, and promoting blood circulation.

Twisting the lower body, this action of lying flat on the yoga mat can promote blood circulation in the abdomen and back.

Prayer pose, golden rooster independence, arm outstretching pose, front drive pose, lying butterfly pose, peak pose, downward dog pose, fish pose, cat pose, etc., these actions can promote blood circulation.

Movement 1: Stand forward and stand with your feet hip-width apart and your toes facing forward. Inhale to stretch the spine upwards and exhale forward and bend downwards.

Bend your knees slightly, turn your pelvis upwards, and look for your thighs in your abdomen. Place your hands at your sides and your head naturally relaxed and downward. Hold for 5-8 breaths and slowly get up to restore.

Movement 2: Cat-cow pose, kneeling at four corners, hands shoulder-width apart, tiger mouth compacted. Spread your knees hip-width apart and keep your calves and instep close to the ground.

Inhale, turn the pelvis up, raise the chest cavity up and exhale, curl the tail down, bow the head and arch the back. Cooperate with breathing and dynamically practice 5-8 sets.

Squat, eight-body throwing pose: eight parts of the body, chin, chest, palms, knees, and feet should be close to the ground, downward dog pose: 1. Adopt a four-legged kneeling position, with the shoulders directly above the wrists and the buttocks perpendicular to the knees.

2. Take a deep breath and exhale, push your arms straight forward, push your hips towards the sky, and step your legs back. 3. The strength of the palm is averaged in each finger, and the heel is stepped back as much as possible, while regulating the breathing. 4. Relax your neck and stay here for 3 breaths.