Will your face swell when you sleep every day? Will my face be swollen after sleeping for a long tim

Sleep for a long time and the face is swollen Sometimes due to drinking too much water before going to bed at night, you will find that your face is twice as swollen as usual, and your eyelids are swollen and swollen in the morning, this phenomenon is very common, you should change the way you usually wash your face when washing your face, wash your face with warm and cold water to promote blood circulation and metabolism in the body, drink water to drink diuretic oolong tea (or coffee), quickly discharge the excess water on your face, wrap ice cubes with a hand towel, apply it to the puffy eyelids for 3 minutes, and use the principle of thermal expansion and cold contraction to reduce swelling. The cause of facial swelling when the patient sleeps is common in two diseases: the first is heart disease, which causes blood return to be restricted, resulting in local swelling.

The most common area of swelling is the face, which causes the face to swell when you wake up. This is because the capillaries in the face are more abundant, and the blood vessels are thinner, and blood stagnates in the face, causing swelling. The second may be caused by kidney disease.

Kidney disease can also lead to renal insufficiency, and its main clinical manifestation is the occurrence of sodium and water retention, which causes local edema. It is also normal for patients to experience facial edema due to the sinking of water in their bodies while sleeping, but it may also be accompanied by swelling in other areas, such as the lower limbs. It is recommended to go to the hospital in time, conduct relevant examinations, and actively carry out ** after a clear diagnosis to avoid serious complications.

This is due to a variety of reasons, it is recommended that you go to the hospital for a check-up, but you should pay more attention to rest in normal times, let yourself rest better, and do not drink water two hours before bedtime, because sleeping and drinking too much will cause edema.

Sleeping for a long time will make the face puffy. Sleeping for a long time may lead to a decrease in the blood circulation function of the face, and if the excess wastewater in the body cannot be discharged in time, it will stay in the **, which will lead to the puffiness of the face. In this case, the patient can effectively reduce the puffiness of the face by exercising.

If the swelling of the face is more severe, it is necessary to go to the hospital for diagnosis in time, and under the guidance of the doctor, take corresponding methods**, and the patient should usually rest regularly.

Possibly, don't drink plenty of water at night before going to bed.

Pay attention to rest, don't eat spicy food, and eat more light food.

It may be a disease of the kidneys, decreased renal function and reduced excretion, which can lead to edema caused by sodium and water retention, or it may be an underactive thyroid gland with myxedema, or it may be edema caused by staying up late and drinking more water before going to bed.

It may be that you drink a lot of water before going to bed, which is why you have very severe edema, or it may be that the temperature in the house is particularly high.

Poor blood circulation and metabolism, poor kidney function or disorders, or urinary system problems, go to the hospital for medical treatment in time.

This symptom is called idiopathic edema, or edema with poor circulation. The phenomenon of facial edema often occurs in people with poor blood circulation and metabolism, and the effect is that the effect of the blood circulation system becomes poor, and it is too late to discharge the excess wastewater in the body, and the water is trapped in the microvessels, and even infiltrates back into the **, resulting in swelling and edema. This puffiness will slowly and automatically subside after waking up and moving for a while.

**Method] 1 Maintain optimism and adhere to appropriate exercise for a long time, such as walking, jogging, fitness equipment exercise, etc., to enhance physical fitness and improve adaptability.

2. Choose food rich in protein, vitamins and inorganic salts, low fat, low cholesterol, less sugar and less salt, celery, radish, spinach, tomatoes, soybeans, mushrooms, garlic, fruits and soy products and other foods can be eaten more.

3. Get a good night's sleep and have a regular routine.

That's because you sleep on your side when you sleep.

High blood pressure can damage all organs in the body, so it may also affect the kidneys, kidney function is impaired, which will lead to facial edema, so it is recommended that you check the kidney function to see, if the examination has increased urea nitrogen and creatinine, you need to use diuretic, kidney-protecting drugs**.

Try to tire yourself a little during the day and drink a glass of milk with honey half an hour before going to bed at night, which will allow you to get a good night's sleep. Don't drink too much, though.

It could be that something in your neck got stuck while sleeping, such as your hand, causing the blood to flow slowly!

There is a relationship between sleeping posture and swollen face, and it is recommended that if your face and eyes are swollen, you can drink a little soy milk in the morning to reduce swelling.

One trick to get rid of facial edema!

1. Of course, hand massage can also improve facial puffiness, but its effect is not obvious enough, so it is recommended that you choose a cream or essence with a firming effect to use.

2. Take out an appropriate amount of gel or essence and place it in the palm of your hand, gently open it with both hands until the palm of your hand is hot, and then apply it evenly to your face.

3. Place your face naturally in the palm of your fingers, support your forehead with your hands and legs, press gently on your forehead, and massage along the middle of your forehead to both sides to smooth out the fine lines on your forehead.

4. The palm of the hand is arched into a dimple, covering the eyes, and the bottom of the palm is placed under the eyes, and the eyes are massaged in a circular manner from the outside to the inside, so as to eliminate the swelling of the eyes and reduce the pressure on the skin from the eyes to the apple muscle; Because many times the eye skin has a lot to do with the human endocrine, female friends can try bokani to help you take care of the eye skin from the inside out.

5. Open the ten fingers of both hands, wrap the cheeks with the palms, and lift and push from the inside out, from the bottom to the top, about 15 times, about 15 times, and there is a slight burning sensation on the face after doing it. It can achieve a good sculpting effect while soothing the build-up of moisture and toxins in the cheeks.

6. Next is the chin and jaw, the same technique as above is lifted from the chin and jaw, which can not only say goodbye to the edema problem of the lower part of the cheeks, but also improve the neck line.

7. Cover the ear area with the palm of your hand, and massage it in a circular motion from the outside to the inside or from the inside to the outside, so that the whole face can be relaxed, and the eyes are closed lightly, which has a more refreshing effect.

By the way, ask someone to beat the other side as well.。。。