People in their forties can practice Tai Chi and Baguazhang

Tai Chi and Baguazhang are both good fitness exercises, people in their forties can do it, don't underestimate the Tai Chi of the old people in the park, it is not easy to practice well. The amount of exercise has a lot to do with the height of the fight. It also has something to do with the type of boxing.

According to your actual physical state, you can choose the type of boxing that suits you and master the amount of exercise that suits your physical state. No matter what kind of exercise, as long as you stick to the balance, you can achieve the purpose of strengthening the body.

It is completely possible to practice, as long as you pay attention to the gradual and do what you can, the key is determination and perseverance and the guidance of the teacher.

Tai Chi regardless of age Anyone can practice it Older people are not very good Learning Tai Chi is a good choice Tai Chi regulates the balance of yin and yang, soothes muscles and bones, strengthens physical fitness, and then has no foundation Reading books is not good You have to be taught.

It's okay, the gossip palm circle is bigger, and you can also practice it if you ask for a low point, which is beneficial.

As long as you don't want to beat people, it's good to practice Tai Chi, and not everyone can turn the gossip, especially the elderly.

Those who are in poor health and those who are older should not practice gossip.

Taijiquan Baguazhang is an internal boxing. It is the best exercise for physical fitness. More than forty people train in both sports. You made the right choice. For beginners, please be instructed by the Master.

If you want to practice Tai Chi, don't learn those Tai Chi exercises, but Tai Chi is very difficult and requires amazing perseverance to come out of it. But if you want to work out, it's okay.

If the method is correct, it can be practiced for the purpose of health.

As long as it is moderate, conscious and able to stand up and walk, people can practice Tai Chi.

In general, patients with cardiovascular diseases should pay special attention to controlling the amount of exercise when exercising Tai Chi.

People with poor bones and joints should pay attention to the correctness of the body posture, especially the correctness of the knee under force.

The role of Tai Chi:

The fitness effect of Tai Chi. The movements of Tai Chi are stretched and generous, slow and soft, rigid and soft, and guided by the mind, which meets the physiological health requirements of the human body, can promote the metabolism of the human body, and can also regulate the mood of the human body.

The self-defense effect of Tai Chi. In the role of self-defense, Taijiquan, which focuses on softening, when the opponent hits hard, it is not instinctively to resist immediately, but to melt first and then fight.

The self-cultivation effect of Tai Chi. Practicing martial arts not only strengthens the body, but also has the effect of self-cultivation.

1. People with poor physique should not play Tai Chi.

Tai Chi has a lot of basic skills to learn, and we all know that Tai Chi is very slow, and the emphasis is on seeking stillness in motion, so this boxing method should be gradual and gradual, from the beginning to the comprehension of the essentials, it takes a relatively long time, of course, this is also different from person to person. Tai Chi is effective, and it is very good for most of the healthy elderly to improve their physical fitness, but if their physical fitness is too poor, and they often have dizziness and other symptoms, it is recommended not to play Tai Chi. In the process of playing tai chi, the human body needs to consume a certain amount of physical strength, and for some people with poor physical fitness, as long as their physical strength is consumed, there may be a serious feeling of fainting.

2. People with high blood pressure should not play tai chi.

Before practicing boxing, it is necessary to calm down, which is one of the essentials of boxing. People with high blood pressure are not able to do strenuous exercise, although Tai Chi is a relatively soothing exercise, but if it is said that long-term exercise, it will also lead to an increase in blood pressure in the human body, it is recommended that patients with high blood pressure want to play Tai Chi, to master the time and frequency. Doing tai chi once or twice a week will not have too obvious effects on people's bodies, but can enhance people's physical fitness, but if the frequency is too frequent, it may also make blood pressure soar.

3. People with knee problems.

In the process of practicing boxing, many postures and movements will put pressure on the joints, and if some people have problems with the knee joints, then after doing Tai Chi, it may induce more serious problems. Therefore, people with knee joint problems can use other ways to recuperate their bodies, and do not choose exercises that are too active to the joints, such as climbing stairs and doing tai chi.

4. The above three kinds of people are not suitable for tai chi.

01 In the practice of Tai Chi, we use the knee joint the most, if a person has any problems with the knee joint, it is very not recommended to practice, because some movements of Tai Chi will make the knee exceed the toe, and if the knee exceeds the toe, it will often damage the knee and aggravate the condition.

02 For sub-healthy people, tai chi is not a suitable exercise, because in the process of practicing tai chi, we often twist our neck and body, often sub-healthy people will have neck pain, trunk stiffness, if the wrong movement will aggravate their condition.

03 People with three highs at the same time are also not suitable (hypertension, hyperlipidemia, hyperglycemia). People with three highs are often very fragile in their physical fitness, and if they practice Tai Chi for a long time, it may cause a series of complications.

04 Tai Chi is suitable for people who are quiet and inactive, and Tai Chi can be done for 6 minutes under normal conditions, and if it is done too quickly, it may damage your joints.

First, in the practice of Tai Chi, the most consummated thing we use is the knee joint, if a person has any problems with the knee joint, it is very not recommended to practice, because some movements of Tai Chi will make the knee exceed the toes, and if the knees exceed the toes, it will often damage the knees and aggravate the condition.

Second, for sub-healthy people, tai chi is not a suitable exercise, because in the process of practicing tai chi, we often twist our neck and body, often sub-healthy people will have neck pain, trunk stiffness, if the action is wrong, it will aggravate their condition.

Third, people with three highs at the same time are not suitable, high blood pressure, high blood lipids, and high blood sugar. People with three highs are often very fragile in their physical fitness, and if they practice Tai Chi for a long time, it may cause a series of complications.

Fourth, Tai Chi is suitable for people who are not good at moving the Sui Zhi clan, and the normal Tai Chi can be done for 6 minutes, and if it is done too quickly, it may damage your joints.