What do you mean not to procrastinate? What are the consequences of procrastination?

The delay was supposed to be done by a certain date, but it was approaching the time node and the action had not yet begun, so it was bound to delay the time.

1. On the premise of anticipating harmful consequences, still choose to delay backwards to complete something, which is procrastination time.

2. If you want to overcome procrastination, try making a plan and setting a regular reminder.

3. You can add various to-do plans and set reminders in the dedication sign.

It's procrastinating, it's a bad habit that needs to be changed. Method:

1.Do what your heart wants to do most.

2.Disassemble the target and set the completion node.

3.Keep track of other desires in the process and reward yourself in time after completing small goals.

4.With the help of external forces, brainstorming.

In fact, everything will have a result, and the key to the outcome lies in how you deal with it, so dealing with things in time can better grasp the direction of the result.

If we can't strengthen our ability to control our time, if we still can't reject procrastination, then we will be further and further away from a high degree of self-discipline, and we will go through this life in doing nothing and achieving nothing. Writer Yang Daxia believes that you must be vigorous and resolute to do your best.

Delaying refers to the phenomenon of violating the rules of the game that is often encountered in football matches, such as the goalkeeper delaying the ball after receiving the football, in order to delay the time of the game, so as to win the game in time. Sometimes it is to regain strength, and delay time to get rest.

However, this practice is against the rules of the game, so the referee will give a ban or card as appropriate (in a football game, a red and yellow card is shown to the player who committed a foul to show the ban, and the red card is sent directly off the field, and the yellow card is a ban, and if there are two yellow cards, he will be sent off the field).

The night before school started, I sat at my desk, nervous and nervous. I had a mountain of books, one more than the other, and I didn't have time for the homework. For years of habitation, I finally realized that I went to bed late.

The bad behavior of procrastining the time will have the ultimate consequences.

I looked at the flickering lights in the night sky, and my heart was heavy, I knew that so many homework could only be completed in the dead of night, but when I forced myself to study, I found that there was only chaos in my mind, and the more I thought about it, the more I could not study.

I knew that my actions were wrong, but I couldn't do anything about it. I could only grit my teeth and finish my homework step by step, and every time I wrote a sentence, my heart would be more anxious, because I knew in my heart that my homework was not completed well, and I delayed a lot of time and made myself suffer.

In the end, the homework was finally finished, but I was still anxious, I didn't know what the teacher would think of my homework, and this psychological pressure made me feel very tired and felt like I was being tortured.

After writing the homework, I realized that studying is not only to cope with exams, but more importantly, to develop good study habits, not to procrastinate, not to procrastinate, to start from now on, so that I can have more study time.

There are many reasons to procrastinate, and here are some common ones:

1.Busyness and fatigue: Busyness and fatigue are among the common causes of procrastination. If you're tired or busy, you'll tend to prioritize tasks that are light, putting off important tasks.

2.Lack of motivation and motivation: Lack of motivation and motivation is also one of the main causes of procrastination. If you don't have a clear goal and motivation, it's easy to lose motivation and motivation, and thus procrastinate the task.

3.Fear and anxiety: Fear and anxiety are also a common cause of procrastination. When you feel fear or anxiety, you tend to avoid facing problems, thus procrastinating on tasks.

4.Lack of time management skills: Lack of effective time management skills can also lead to procrastination. If you don't have a clear plan and timeline, it's easy to lose direction and motivation, thus procrastinating on tasks.

5.Lack of adequate information and resources: Lack of adequate information and resources can also lead to procrastination. If you don't have enough information and resources to complete the task, you tend to feel confused and helpless, thus procrastinating the task.

6.Perfectionism: Perfectionism is also one of the causes of procrastination. If you're too perfectionist, you'll often get stuck in the trap of not being able to complete the task, and you'll be delayed.

7.Socializing and entertaining: Socializing and having fun can also lead to procrastination. If you're addicted to social** and recreational activities, it's easy to overlook the importance and urgency of the task and thus procrastinate.

To sum up, there are many reasons for procrastination, and you need to think and work on multiple aspects to overcome the problem of procrastination.

Anxiety Counseling: Get rid of procrastination.

If you need to do something you don't like to do, or need to face someone you don't want to meet, and if you can't change it, then do it this morning and don't delay. Chongqing psychiatrists reminded people to improve their self-control ability, complete the work they don't like and must do as soon as possible, and do not delay, so as to relieve anxiety, and in the long run, it can also promote physical and mental health and reduce the incidence of anxiety disorders.

The reason why many people suffer from physical and mental illness, or bad emotions, is not because of how bad the experience happened to him, but because his procrastination leads to the escalation of anxiety, and finally enters a vicious circle, the more anxiety about anxiety, the more anxious things are, but aggravates procrastination and anxiety, and in the long run, people will have an emotional breakdown, and many people choose material satisfaction to escape the trouble caused by pressure and anxiety for a short time.

For example, the exam is approaching, there is a lot of content that needs to be reviewed, and you have reviewed a lot of content in the whole book very proficiently, but there are still some very important contents, but because you personally hate this part of the inner sail collapse, every time you review, you will skip over, although "skipping" relieves temporary anxiety, but whenever you think of this course, you will definitely think: "What to do, there is still a part of the very important content that has not been reviewed", with this kind of thought, you will naturally be anxious, but you in order to escape anxiety, I chose to go out to play, chose to play games on my mobile phone, and relieved my anxiety through material or Internet, but the real source of anxiety has not been eliminated. This is also a problem faced by many neurotic patients, many times, they know what to do to mitigate the adverse effects of the event on themselves, but they are unable to turn theories into actions, and over time, the symptoms occur.

Therefore, Chongqing Cuncaoxin Psychological Medicine Selling Yuansheng explained that if you want to relieve anxiety, you must first improve your self-control and get rid of the bad habit of procrastination.

Explanation of procrastination.

delay;protract;drag;prolong;product;push off;stall]

Extend the time, and if the trial is not handled in a timely manner, the trial cannot be delayed any longer Detailed explanation (1).Extended time, not processed quickly. Song Su Zhe "Begging for the Waste of Xinzhou Macheng Salt Pond":

Still begging to ask Cai Li and others for their advice to harm the people, and the officials of the Yu Ministry wanted to cooperate with the power, so they pretended to be guilty of delaying the crime, and carried it out in accordance with the law. "Zhu Zi's Language" Volume 70: "I don't know that although I have been able to cover up and delay at present, there will be a lot of worries in the future.

Case of Qing Huidian · Household Department and Kifu Officers and Soldiers Zhuang Tian II: Daoguang 27th year ......If it is true that it is unable to complete the payment, it is not a deliberate delay, and it is allowed to be ascertained and reported to the department by the staff in charge. Chen Remnant Yun "Wind and Smoke in the Valley" Chapter 28:

Immediately ...... the deedLeave it to the peasant association without delay. ” 2).Prolong.

Roushi's "Mother for Slaves": The quiet and cold death-like long night, which seems to drag on and on indefinitely. Chen Qitong "Thousands of Rivers, Thousands of Mountains" Act IV:

If we are in the Yi nationality area, we will delay time if we fight one battle at a time, and the enemy's reinforcements will rush to our front. ”

Word decomposition Explanation of tow tow ō tow, pull, pull: trailer. Tug.

Drag (poof). Drag children with daughters. Drooling:

Default. Debt arrears. Radical :

扌; Explanation of Yan 延 á 引長: to extend (俷). Continuation.

Spread. Prolong life. Slowing down, seeping and withering delayed:

Delay. Delay. Delay.

Delay. Introduction, please: extension (hire).

Jenna. Extension of the division. Yancong Cave Doctor.

Key scramble surname. Radical: 廴.