Are you still suffering from procrastination?? It s hard to move an inch?? Learn a trick that will m

How to beat procrastination?

1.Do what your heart wants to do most.

2.Disassemble the target and set the completion node.

3.Keep track of other desires in the process and reward yourself in time after completing small goals.

4.With the help of external forces, brainstorming.

Objective understanding of procrastination.

First of all, we need to have a rational understanding of procrastination: everyone has procrastination!

Because no one in the world is completely rational, it is our instinct to choose between easy and difficult tasks. So when we procrastinate, don't fall into negative emotions anymore, don't blame yourself, don't run away, face it bravely, you can overcome it.

Set a deadline.

Procrastination isn't scary, it's indefinite procrastination that's scary.

So no matter what, we have to set a deadline for ourselves, so if we really can't control ourselves, then we use the power of deadlines. Do you have a report tomorrow? Then go for an all-night brush today!

Set a specific goal.

When a person does not have a specific goal, it is easy to procrastinate, and once we have our own goal, and it is a clear goal that we can strive to achieve, we will take action.

Organize your time wisely.

When we plan and implement our goals, we also need to arrange our time reasonably and scientifically.

Many people also make plans at the beginning, such as memorizing 100 words before going to bed, but in fact, this time period is the least efficient to remember. Therefore, we should arrange important things at the most efficient time according to our own state, and learn to allocate time.

The environment is important.

People have a behavioral inertia in the environment. For example, when we sit on the couch, we are going to read a book, but we want to go to sleep when we look at it, or we want to watch TV or something.

At this time, we should leave our familiar environment and go to the library or study room, and we will naturally get into the state.

Create a sense of urgency.

When people don't have a sense of urgency, they are prone to procrastination, which can be said to be instinctively lazy. But when we realize the urgency of this matter, we will mobilize our spirit to face the task at hand.

For example, when we come home from work, if you think that you have a night of free time, then you will swipe through the circle of friends, Weibo, watch dramas, and the time of the night will pass in a flash, but if you think that you only have 1 hour, you will hurry up and use it.

The formation of behavioral habits.

Some people say that procrastination is overcome with self-control, which is not true.

What really needs to be done to overcome procrastination is to develop our way of behaving. We are accustomed to the fact that things are done on the same day, and things that can be solved immediately will never wait for a while, and the process of shaping this behavior and habits takes a long time.

Break through yourself. I recommend that you do aerobic exercise such as running or swimming.

When we insist on running for a long time, take running as a habit, and constantly break through ourselves, from the beginning of 2 kilometers to 5 kilometers, step by step, you will find that self-control ability is getting stronger and stronger, and execution is getting stronger and stronger.

Overcome procrastination and start now. Now is the future!

How can you stop procrastinating. For example, you have a lot of ideas in your head, you know you can do a lot of things, you have a lot of potential, but you just don't take action, or you have to put off everything until the last minute, until you can't put it off any longer. Many people have the trouble of procrastination and lack of motivation, and there is only one fundamental reason, that is, fear of failure and fear of rejection.

The reason for procrastination is just the fear of rejection, the fear that we are not good enough, which is the most instinctive fear of our human animals. How to solve it?

First, understand that procrastination is due to the fear of failure, the fear of rejection, and the fear of not being liked. At the same time, I want to tell you that the only person who can reject you is yourself, and while procrastinating, you are also rejecting yourself, killing your own talents, and not allowing yourself to pursue your true desires.

Second, understand how the brain works, that is, the brain listens to your language. If I don't succeed in starting a business, I will definitely die of disappointment, and if I submit my resume but I don't hear from me, I will definitely be in pain and despair. If this is a conversation between yourself and yourself, then your brain will definitely help you to procrastinate your ego.

Dialogue determines how your brain works, so how do you get our brains to work with us to start taking action? Two sentences, I want, I choose. Your brain won't tell if what you're telling him is right or wrong, good or bad, so your conversation with yourself determines everything.

Third, the system of human beings receiving rewards. When we were young, we could go out and play for a while after we had all our homework done, which was our reward, or it was a reward for our parents to tell us that if we cleaned up our room, they would make us something to eat later. Now that we are adults, we are gradually discarding this reward system.

When you turn on the computer and want to do something right, and all of a sudden you swipe into a TV series or TV series that interests you, and you will tell yourself, I'll watch the show first, and I'll do it later, or you'll tell yourself, I'll go out with my friends first, and I'll do the right thing when I come back, and then we start to delay what we should do, in fact, we should do it first, what we should do, and then remind ourselves that when we finish these things, There will be a reward.

If it's not comfortable at first, you can give yourself a time limit. It can be an hour to start. If you can stick to it, you can extend the time limit so that you can get rid of procrastination more effectively.

In fact, in order to do a better job of work and study, it is best to do it during a time period with high Sikuan efficiency.

You can ask others to ask for self-imposed sales, and you can let others make rules for yourself, or restrain your behavior, or you can set some timelines, so that hunger can get rid of procrastination.

Find a like-minded friend to push yourself, or plan for money, goal incentives, and set a plan.

<> "Just 5 Steps to Kill Procrastination Easily."

Procrastination leads to waiting, which is the easiest way to crush a person's fighting spirit.

Step 1: Don't give the brain a chance to react.

For the vast majority of people, Lao Mu will turn off the alarm clock casually and continue to sleep. If you put the alarm clock a few meters away from the bed, you will have to get up. That's the action, so that the brain can't be entangled!

Once you do a lot of things, it will form a "flywheel effect", so that you can't stop at all, instead of struggling with it for a long time before acting.

Step 2: Do the hardest thing in the morning.

The sooner you start, the lower your anxiety will be, and the later you go, the easier it will be to procrastinate, and then be forced to stay up late and fall into a vicious cycle.

Step 3: Set a deadline for the disassembly task.

What will be delayed by artificially rotten things? Because Mr. Lao Mu feels that there is still time! You can try to break down a large deadline into countless smaller deadines and set the tasks for each part.

Setting a countdown to clarify the sense of urgency at each stage is more useful than a static deadline.

Step 4: Stay focused.

In between work breaks, you can choose to read some text instead of chasing dramas and brushing **, which is easy to distract. In fact, most of us don't have the ability to switch instantaneously, and once we can't cut back, we will delay indefinitely.

Step 5: Finish is greater than perfection.

Finish is more important than perfection! Don't put it off until everything is ready to start again, we can never wait for that. Don't set yourself too high a bar, don't put yourself in the way of it.

Start first and think about optimization when you're done. Once you decide to do it, you have to do it, and once you do it, you have to have results.

Procrastination is a common problem for many people, but it can be easily overcome by following five steps:

1.Clarify goals and plans: Keep clear records of goals and plans so that you can see them at a glance and achieve them better.

3.Self-motivation: Break down the task into multiple small tasks, and reward yourself for completing one, such as eating your favorite food, watching the TV show, etc.

4.Overcoming Perfectionism: Overcoming perfectionism is one of the reasons why many people are procrastinating. If conditions permit, you can basically complete the task first, and then modify it according to your own time and ability.

5.Maintain a good attitude: Don't blame yourself or complain about your procrastination. Have a positive and optimistic attitude so that you can achieve your goals happily.

The above five steps can help you break the habit of procrastination, improve your productivity, boost your self-confidence, and make it easy for you to solve your procrastination.

Do you often put off the day's work until the second day or even longer? Is it particularly poor in the ability to cope with stress? Do you often feel that you have a lot of things that you can't do, and you have poor ability to control your time?

If so, you're probably suffering from procrastination. Procrastination, which means "to put the previous things tomorrow". Procrastination always manifests itself in all kinds of small things, but it accumulates over time and especially affects personal development.

Avoid your life from falling into a state of endless disorder. How does procrastination form? 1.

A person thinks that he can finish something in 5 days, so he is not in a hurry when he has 15 days left before the deadline, and does not start until there are only 5 days left in the end. 2.This sense of urgency and anxiety often stimulates a person's fighting spirit, which can make you feel that you are only in a state of stress to do things.

3.When the results are finally obtained, the grades are often not very bad, which reinforces Biyan's mentality that he is most suitable for working in a short-term high-pressure state before the deadline, and constantly self-suggests about future behavior. This?

1. Set clear goalsSome people like to procrastinate when they do things, because they don't understand the role behind this matter. Because, before you start working on something, you first know why you want to do it and what the results will be when you do it. That way, you'll be motivated enough to get things done in the right amount of time.

2. Clever use of timeFor a job or a study task, people with procrastination often use "lack of time" as an excuse for not being able to complete the assigned task on time. This will only lead you into a vicious circle, and in the process, your work and study efficiency will continue to deteriorate. So, making a good schedule and finding the time when you are most productive and making smart use of it can help you get rid of procrastination.

3. Strengthen organizational skills: Exercise people with good organizational skills, and be able to complete various work tasks in an orderly manner. If you are always unorganized and unorganized in your work, it is easy to fall into a kind of work forgetfulness, resulting in often forgetting to complete some important things. 4. Enhance self-confidence, the frustration brought by all aspects of life will hit our enthusiasm for life and make procrastination fall into a vicious circle.

Whether it's dealing with interpersonal relationships or work, don't worry too much about what you're not doing enough. Instead, we should find solutions to improve the situation. Exploring your strengths and gaining self-affirmation from small things can help you get rid of procrastination as soon as possible.

5. People who are often troubled by fatigue are prone to procrastination symptoms whether they are at work or in housework. The reason why such people suffer from procrastination is that they often say to themselves that they are tired, their bodies and brains are unable to move, and they push things to be done when they are mentally sufficient. In this way, we can get rid of the effects of procrastination.

When the body feels tired, the first thing to find out is whether the cause of fatigue is caused by lack of rest or illness. So as to prescribe the right medicine and let the body get enough rest.

You can sign a desktop note on the computer or mobile phone, and then record everything you want to do in the note for memo, and make a plan to do things, which helps relieve anxiety and help overcome procrastination.

Taking the desktop version of the dedication sign as an example, the way to set up the to-do plan is as follows:

Open the dedication sign software on the computer and find the new dedication sign button at the top of the only belt;

Click the start box to record what you want to do into a sticky note, and click the " button after the box is finished to save.

Ten hail with disadvantages and ten thousand sell the knowledge of the cold source family.

Don't care, as a result, the action is hidden and the debate is lacking.

The cognitive misconception of procrastination is the pursuit of perfection. So when you think, "Wait a little longer might make things better," ask yourself, "Can you do it now?" "If so, do it now.

The emotional basis of procrastination is anxiety, which is excessive fear of an unlikely threat. Anxiety has its evolutionary advantages, and according to some statistics, people with anxiety disorders die less from accidents than others because they are always alert to their surroundings. But excessive alertness is just a waste of mental resources.

When you yourself feel like you're in pointless anxiety, taking it easy tends to reduce procrastination.

The physical basis of procrastination is fatigue. When you feel tired, it is natural to put things back. Fatigue has real fatigue and anxiety-generated fatigue, the former depends on exercise, and the latter relies on scientific relaxation.

For adults, the benefits of exercising will not be immediately effective, and even make themselves more tired in the short term, so you should pay attention to persistence and increase aerobic exercise.

In addition to the above three - avoiding perfection, relieving anxiety, and exercising, doing what you "really" like often does not procrastinate, so you must distinguish between what you like to do and what you should do, in fact, in modern society, there are more things that should be done than things you like to do. But if there are too many things that should be done, and completely inhibiting what you like to do, you are prone to procrastination.